Search Results for: cabbage
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You Love Sparkling Water. Your Sensitive Stomach? Not So Much
FYI: If your tummy is super sensitive, you’ll probably want to bypass lemon water, too.
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11 Habits That Can Mess With Your Breastmilk Supply (and How To Get Things Flowing Again)
Read this *before* you reach for that third cup of coffee.
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4 Plant-Based, Protein-Rich Lunch Recipes That Require (Practically) Zero Prep
Why wait for delivery when you can make these in a fraction of the time?
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6 Delicious Reasons To Love Kohlrabi, According to an RD
Forget kale, it's about to be your new brassica BFF.
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The Major Benefits of Kamut (AKA Khorasan Wheat) for Gut, Immune, Heart, Metabolic, and Bone Health
This ancient grain has a powerhouse nutrition profile.
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You Can Grow Healthier, Happier Vegetables and Herbs by Companion Planting—Here’s How
Because some things really just work better together.
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This Leafy Green Has Been Deemed the ‘Healthiest Food’ in the World by the CDC
It's a strong supporter of bone health, especially as you age.
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The 5 Best Prebiotic Drinks for Boosting Gut Health and Keeping Hydration (and Inflammation) In Check
Move over, probiotics. It’s prebiotics’ time to shine.
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Meet the Korean-American Sisters Behind LA’s Hangari House, Who Honor Their Mother and Culture Through Plant-Based Cuisine
On the menu: Kimchi fried rice with bulgogi-style Beyond Meat, kimchi pizza (modeled on jeon, a Korean pancake), bibimbap, and assorted banchan such as garlic eggplant, shishito peppers, and braised tofu.
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‘I’m a Cookbook Author That’s Lived in Japan for the Last 35 Years, and This Is What Some of the Longest-Living People in the World Eat Daily’
Plus, the longevity-boosting foods folks in the Okinawan Blue Zone eat daily.
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Radishes Are One of the Most Gut-Friendly Foods You Can Eat, Says an RD—Here’s Why
Plus three delicious ways to get more of these crunchy veggies into your diet.
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This Plant-Based Hot Dog Recipe Will Be the MVP of Your Next Backyard Hangout
Sun's out, buns out.
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These Easy One-Bowl Brownies Have One of the Most Anti-Inflammatory Veggies To Thank for Their Gorgeous Hue
This recipe gives boxed brownie mix a run for its money.
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Just Looking at These 2-Ingredient Anti-Inflammatory Blackcurrant Marshmallows Will Brighten Your Day
This mesmerizing recipe gives eating with your eyes a whole new meaning.
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Why Dietitians Say That Fat-Free Salad Dressing Is the Biggest Scam of All Time (Sorry, ’90s Diet Culture)
Hint: You need a source of fat to fully absorb the nutrients in your greens and other veggies.
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Meet Sulforaphane, the Longevity-Promoting Nutrient That’s Excellent at Fighting Inflammation
Whether you’re looking to improve your digestion, boost your antioxidant intake, or want a high-powered way to positively impact practically every system in the body, upping your sulforaphane is a great place to start.
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What Joining a Vegan Brunch Club (Without Being Vegan) Taught Me About Food, Fortitude, and Friendship
What we ate far exceeded what we didn’t.
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This Is the Easiest Way To Eat More Longevity-Boosting Anthocyanins, a Plant Compound With Potent Anti-Inflammatory Perks
“Research has demonstrated that anthocyanins can provide antioxidant effects that may improve cellular function, offer anti-cancer and neuroprotective properties, help with reducing inflammation, and support both immune and heart health."
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How Your Calcium Needs Change As You Age, According to an MD
This is particularly important for folks that avoid dairy to make note of.
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This Wellness Resort in Playa del Carmen, Mexico, Will Make You Rethink Travel and Gut Health
A healthy gut while traveling? It's possible.