Search Results for: journaling

  1. Vent Writing Is the Cathartic Opposite of Gratitude Journaling—And Therapists Say It Can Help You Cope With Everyday Angst

    This ain't your grandma's diary.

    Vent Writing Is the Cathartic Opposite of Gratitude Journaling—And Therapists Say It Can Help You Cope With Everyday Angst

  2. I Tried Journaling First Thing in the Morning Every Day for a Month, and I’m Floored by How Cathartic This Ritual Can Be

    It’s been rewarding in ways I never expected.

    I Tried Journaling First Thing in the Morning Every Day for a Month, and I’m Floored by How Cathartic This Ritual Can Be

  3. Why an End of the Week Fitness Journaling Practice Can Help You Stay Motivated

    Don't forget to take note of your accomplishments, fam.

    Why an End of the Week Fitness Journaling Practice Can Help You Stay Motivated

  4. Working Toward a New Goal? Mental-Health Experts Suggest This Type of Journaling

    Plus, seven prompt-filled journals to make it simple.

    Working Toward a New Goal? Mental-Health Experts Suggest This Type of Journaling

  5. The Creative Journaling Hack To Improve Your Mental Health

    Hint: You get to doodle.

    The Creative Journaling Hack To Improve Your Mental Health

  6. ‘I’m a Peloton Tread Coach, and Fitness Journaling Keeps Me Grounded in My Training’

    Becs Gentry shares how she writes her way to better runs.

    ‘I’m a Peloton Tread Coach, and Fitness Journaling Keeps Me Grounded in My Training’

  7. Yes, Journaling Can Be a Form of Activism—Get Started With These Two Prompts

    Rebecca Walker and Lily Diamond share an excerpt from their new journal.

    Yes, Journaling Can Be a Form of Activism—Get Started With These Two Prompts

  8. This Is the Easiest Food-Journaling Method We’ve Found

    A picture is worth a thousand words.

    This Is the Easiest Food-Journaling Method We’ve Found

  9. Dear Diary, I Heard Journaling Can Improve My Love Life…so I’m Sharpening My Pencils

    And it doesn't even matter what your relationship status is.

    Dear Diary, I Heard Journaling Can Improve My Love Life…so I’m Sharpening My Pencils

  10. Poop Tracking Is Your Body’s Form of Bullet Journaling—and This App Makes It a Cinch

    And sh*t, it even creates graphs for you.

    Poop Tracking Is Your Body’s Form of Bullet Journaling—and This App Makes It a Cinch

  11. 4 Mental-Health Journaling Prompts for the Reflective Soul Who Doesn’t Know Where to Start

    BYO notebook.

    4 Mental-Health Journaling Prompts for the Reflective Soul Who Doesn’t Know Where to Start

  12. 5 Ways Picking up a Journaling Habit Is Basically a Gift to Your Mental Health

    1. It's an outlet to work through issues.

    5 Ways Picking up a Journaling Habit Is Basically a Gift to Your Mental Health

  13. I Tried Bullet Journaling…Here’s How It Totally Changed My Life

    The 5 reasons why I'm officially on team #BuJo.

    I Tried Bullet Journaling…Here’s How It Totally Changed My Life

  14. 3 Ways Visual Journaling Can Change Your Life, According to Yoga Luminary Elena Brower

    Plus, three beautiful sample pages from Elena Brower's new book, Practice You: A Journal.

    3 Ways Visual Journaling Can Change Your Life, According to Yoga Luminary Elena Brower

  15. ‘Eldest Daughter Syndrome’ May Be the Reason Why You’re Such a People-Pleasing Adult

    Here's how to break the pattern your family set for you.

    ‘Eldest Daughter Syndrome’ May Be the Reason Why You’re Such a People-Pleasing Adult

  16. How To Actually Recover From Burnout Without Quitting Your Job, According to Burnout Experts

    Taking time off is great, but that's not the only way to bust a case of burnout, either.

    How To Actually Recover From Burnout Without Quitting Your Job, According to Burnout Experts

  17. 7 Reasons Why You May Get Heart Palpitations and a Headache at the Same Time (and How To Relieve Both)

    "Be still, my pounding heart...and head."

    7 Reasons Why You May Get Heart Palpitations and a Headache at the Same Time (and How To Relieve Both)

  18. How the April 2024 Solar Eclipse Will Push Every Zodiac Sign To Reinvent Themselves

    It's a moment for healing past wounds and looking toward a different future.

    How the April 2024 Solar Eclipse Will Push Every Zodiac Sign To Reinvent Themselves

  19. How This Spring’s Mercury Retrograde in Aries Will Affect Your Zodiac Sign, According to Astrologers

    Coinciding with a solar eclipse in Aries, this transit brings a hefty dose of cosmic confusion.

    How This Spring’s Mercury Retrograde in Aries Will Affect Your Zodiac Sign, According to Astrologers

  20. Thanatophobia, or the Fear of Dying, May Prevent You From Actually Living

    Fear of death is an important emotion...but sometimes our brains can take it too far.

    Thanatophobia, or the Fear of Dying, May Prevent You From Actually Living
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