You May Also Like

I met with a medium to find inner peace—here’s what happened

See what happened when this school replaced detention with meditation

How to get over secondhand heartbreak

Hey, let’s work out together—and raise money to help cancer survivors

The detoxifying charcoal cocktail you need to try

The ultimate guide to breathing properly during your workout

5 brilliant observations about fitness and body image from Lena Dunham


lena-dunham-body-image-fitness
Photo: Instagram/lenadunham

If you follow Lena Dunham on Instagram, you’ve probably noticed that the Girls creator and actor has been developing lots of active habits.

So it’s no surprise that espnW tapped Dunham to share her thoughts on fitness and body image in an interview for its My Body Can campaign.

More Reading: What you can learn about fitness and body image from the girls of Girls

In the interview, Dunham discusses her surprising new fondness for running (and more established love for Tracy Anderson), what she likes about her body, and the ways exercise has improved her life, like helping her deal with anxiety.

Here are five of her brilliant observations from the interview:

1. “It [running] was the last thing I wanted to do. When it became something that actually gave me pleasure, I was shocked. Also, endorphins are real. You run with someone for an hour, you feel pretty good. Running for an hour does not make you feel worse.”

More Reading: Exercise is better than Xanax: How workouts banish worries

2. “When I go through weeks of not exercising, it’s easy to convince myself I don’t need to go to the gym today. I have to remind myself that when you exercise, there is a natural calm that comes from knowing that you did something with your body that day. Actually going and working out makes everything else easier and better.”

3. “As I get older, I’m realizing more and more that it doesn’t really matter if I’m good at it, it just matters that I try. My own effort, my own willingness, are becoming what’s appealing to me.”

4. “When we do exercise, when we really own and understand our bodies and claim our physicality, our superficial quibbles with our bodies lessen because we realize what our bodies can do for us. My relationship to eating, my relationship to critiquing my own shape, all of that has changed since I’ve started viewing my body much more as a tool to do my work. That’s been huge for me.”

More Reading: This stunning photo project will make you rethink what a Pilates body looks like

5. “I have been 30 pounds heavier and I’ve been 30 pounds lighter, and it has never had an effect on my ability to find love or connect with people. What had an effect on my ability to find love or connect with people was never my thighs, it was how I felt about myself and the love that I was giving to myself.”

To read the complete interview, visit www.espn.go.com