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By Holly C. Corbett for Prevention.com 

Right about now, we’re guessing you could use a little pick-me-up. Blah March weather and the serious lack of national holidays on the horizon can be a giant bummer. And while we can’t make summer hurry up and get here any quicker, these surprising—easy!—moves can have a big impact on your happiness levels right now. Try these research-backed tips for a sunnier disposition.

1. Hit the bottle.  The water bottle, that is. Being mildly dehydrated can make your mood, energy levels, and ability to think clearly plummet—especially if you’re a woman, according to a new study in The Journal of Nutrition. Your urine is a good way to gauge your hydration level: The darker it is, the more likely you’re dehydrated.

2. Move in slow-mo. Over the next five minutes, slow completely down. Make your movements deliberate while focusing your attention on being present in the moment—whether it’s feeling the warm suds on your skin while washing dishes or savoring the coffee you’re sipping. “When you live your life with your awareness engaged in the present moment and learn to be here now, you appreciate the simplest things,” says Sarah McLean, author of the new book Soul Centered. “Ordinary tasks will begin to have new dimensions and depth.”

Keep reading for 3 more tips…

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