Good Advice

4 Longevity-Boosting Broths and Tonics Packed With Gut Health Benefits To Sip on Throughout the...
4 Longevity-Boosting Broths and Tonics Packed With Gut Health Benefits To Sip on Throughout the...
By Maki Yazawa
Here’s the Most Likely Reason Your Eyes Water When You Yawn, According to an Eye...
Here’s the Most Likely Reason Your Eyes Water When You Yawn, According to an Eye...
By Ashley Broadwater
I Can Squat 135 Pounds, and These Are the 4 Essentials I Use To Power...
I Can Squat 135 Pounds, and These Are the 4 Essentials I Use To Power...
By Kayla Hui
The Best Sport for Brain Health Is Probably Not One You'd Guess
The Best Sport for Brain Health Is Probably Not One You'd Guess
By Jordan Galloway
Black Women Are 40% More Likely To Die From Breast Cancer Than Anyone Else—Here’s How...
Black Women Are 40% More Likely To Die From Breast Cancer Than Anyone Else—Here’s How...
By Jamelle Singleton
Less Than 2% of American Psychological Association Members Are Black—Here's How to Find a Culturally...
Less Than 2% of American Psychological Association Members Are Black—Here's How to Find a Culturally...
By N. Mincey
Black Women May Experience Less Obvious Signs of Depression, According to a New Study
Black Women May Experience Less Obvious Signs of Depression, According to a New Study
By Nandini Maharaj
Black People Spend 10 Years in Menopause, on Average, Compared To 7 for White—But They're...
Black People Spend 10 Years in Menopause, on Average, Compared To 7 for White—But They're...
By Gloria Richard-Davis, MD
Here’s How New Resource 'Overdue' Is Addressing Black Maternal Mortality Through a Virtual Doula
Here’s How New Resource 'Overdue' Is Addressing Black Maternal Mortality Through a Virtual Doula
By Janel Martinez
This Is the Part of Your Life Where You’ll Have the Most Luck in February,...
This Is the Part of Your Life Where You’ll Have the Most Luck in February,...
By Stephanie Gailing
Meet the Organization That's Breaking Down Barriers for Women of Color in the Outdoors
Meet the Organization That's Breaking Down Barriers for Women of Color in the Outdoors
By Kayla Hui
‘I’m a Friendship Coach, and Here Are 4 Misconceptions That Are Keeping You From Better...
‘I’m a Friendship Coach, and Here Are 4 Misconceptions That Are Keeping You From Better...
By Erica Sloan
In Less Than 20 Minutes, This Stretch Routine Will Hit All the Possible ‘Culprits’ of...
In Less Than 20 Minutes, This Stretch Routine Will Hit All the Possible ‘Culprits’ of...
By Rachel Kraus
A Lantern Festival Is the Final Celebration of the Lunar New Year—Here's What It Represents
A Lantern Festival Is the Final Celebration of the Lunar New Year—Here's What It Represents
By Michelle Tchea
'I'm a Relationship Therapist, and These 16 Valentine's Day Gifts Are on My List'
'I'm a Relationship Therapist, and These 16 Valentine's Day Gifts Are on My List'
By Rachel Wright
The Numerology of Lucky Date 2/3/2023 Encourages Us To Let Go of the Past and...
The Numerology of Lucky Date 2/3/2023 Encourages Us To Let Go of the Past and...
By Erica Sloan
If You Have an Achy Muscle, Is It Better To Massage It or Stretch It?
If You Have an Achy Muscle, Is It Better To Massage It or Stretch It?
By Jordan Galloway
'I'm a Physical Therapist, and This Is How I Recommend Using Heat and Ice for...
'I'm a Physical Therapist, and This Is How I Recommend Using Heat and Ice for...
By Han Schneider
There’s a Difference Between Emotional Transparency and Emotional Vulnerability—Here’s Why That Matters
There’s a Difference Between Emotional Transparency and Emotional Vulnerability—Here’s Why That Matters
By Annita Katee
Our Favorite Products for Going Plastic-Free in Every Step of Your Beauty Routine
Our Favorite Products for Going Plastic-Free in Every Step of Your Beauty Routine
By Calin Van Paris
Scrolling on Your Phone in Bed Could Make Your Melatonin Supplements Less Effective, According to...
Scrolling on Your Phone in Bed Could Make Your Melatonin Supplements Less Effective, According to...
By Helen Carefoot
Need Approval To Feel Valued? Here's How To Break Free of That Trap and Give...
Need Approval To Feel Valued? Here's How To Break Free of That Trap and Give...
By Lia Avellino, LCSW
Why You Prefer To Rewatch the Same TV Shows and Movies Instead of New Material
Why You Prefer To Rewatch the Same TV Shows and Movies Instead of New Material
By Helen Carefoot
How Nitika Chopra's New 'Chronicon' App Is Helping People With Chronic Illness Find Community
How Nitika Chopra's New 'Chronicon' App Is Helping People With Chronic Illness Find Community
By Erica Sloan
Does Canned Oxygen Really Help With Altitude Sickness?
Does Canned Oxygen Really Help With Altitude Sickness?
By Corey Whelan
‘Quiet Hiring’ Might Seem Like Just Another Workplace Buzzword—But You *Can* Use the Practice To...
‘Quiet Hiring’ Might Seem Like Just Another Workplace Buzzword—But You *Can* Use the Practice To...
By Erica Sloan
Pregnant? Here's Why You Should Consider Following the Mediterranean Diet, According to a Cardiologist
Pregnant? Here's Why You Should Consider Following the Mediterranean Diet, According to a Cardiologist
By Lauryn Higgins
'I'm a Pediatrician, and This Is Where To Buy Used Baby Gear That's Safe and...
'I'm a Pediatrician, and This Is Where To Buy Used Baby Gear That's Safe and...
By Danielle Calma
I Kept a 'One-Line-a-Day Journal' for 5 Years—Here Are My 10 Biggest Takeaways
I Kept a 'One-Line-a-Day Journal' for 5 Years—Here Are My 10 Biggest Takeaways
By Danielle Cappolla
Amazon Prime Members Can Now Get Certain Generic Prescription Meds for a $5 Flat Monthly...
Amazon Prime Members Can Now Get Certain Generic Prescription Meds for a $5 Flat Monthly...
By Han Schneider
'Snow Storming' Is the Dating Term for Undoing Your Cuffing Season Relationships
'Snow Storming' Is the Dating Term for Undoing Your Cuffing Season Relationships
By Helen Carefoot
Angel Number 333 Reminds Us To Be Grateful and Embrace Optimism
Angel Number 333 Reminds Us To Be Grateful and Embrace Optimism
By Rebecca Norris
Experts Say Big Change Starts With Little Wins—And These 8 CVS Products Can Help You...
Experts Say Big Change Starts With Little Wins—And These 8 CVS Products Can Help You...
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7 Steps To Get Clear on What You Want To Achieve and How You Want...
7 Steps To Get Clear on What You Want To Achieve and How You Want...
By Kimberly Snyder
How To Avoid Disposable Products in Your Kitchen During Your Cooking and Cleaning Routine
How To Avoid Disposable Products in Your Kitchen During Your Cooking and Cleaning Routine
By Tehrene Firman
Latex Mattresses Are Especially Beneficial for People With Back Pain and Joint Issues—These Are the...
Latex Mattresses Are Especially Beneficial for People With Back Pain and Joint Issues—These Are the...
By Kayla Hui
'I'm a Lion Dancer, and Here's What I Do During My Weekly 3-Hour Practices' 
'I'm a Lion Dancer, and Here's What I Do During My Weekly 3-Hour Practices' 
By Kayla Hui
43 Gifts You Should Get Yourself on Valentine's Day for Ultimate Self Care, Relaxation, and...
43 Gifts You Should Get Yourself on Valentine's Day for Ultimate Self Care, Relaxation, and...
By Gina Vaynshteyn
Angel Number 2 Is All About Balance and Relationships—Here's What It Means When You See...
Angel Number 2 Is All About Balance and Relationships—Here's What It Means When You See...
By Rebecca Norris
Why These 3 Tough Feelings Accompany *All* Changes in Life—Good and Bad
Why These 3 Tough Feelings Accompany *All* Changes in Life—Good and Bad
By Helen Carefoot
4 Ways To Refresh and Declutter Your Medicine Cabinet, According to a Professional Organizer
4 Ways To Refresh and Declutter Your Medicine Cabinet, According to a Professional Organizer
By Han Schneider
The Lunar New Year Brings the Year of the Rabbit—And a Calm, Level-Headed Vibe
The Lunar New Year Brings the Year of the Rabbit—And a Calm, Level-Headed Vibe
By Erica Sloan
Can Having COVID Multiple Times Make You More Susceptible to Other Infections?
Can Having COVID Multiple Times Make You More Susceptible to Other Infections?
By Corey Whelan
Angel Number 1 Holds the Power of 'Instant Manifestation'—Here's How To Harness the Opportunity
Angel Number 1 Holds the Power of 'Instant Manifestation'—Here's How To Harness the Opportunity
By Rebecca Norris
‘I’m a Neuroscientist, and This Is How To Stop Past Thoughts From Lingering'
‘I’m a Neuroscientist, and This Is How To Stop Past Thoughts From Lingering'
By Kara Jillian Brown
If You Find the ADHD Medication Shortage Debilitating— Here Are Some Psychologist-Approved Tips To Help...
If You Find the ADHD Medication Shortage Debilitating— Here Are Some Psychologist-Approved Tips To Help...
By Han Schneider
Wait, Are You *Not* Supposed To Rinse Your Mouth Out With Water After Brushing Your...
Wait, Are You *Not* Supposed To Rinse Your Mouth Out With Water After Brushing Your...
By Tehrene Firman
Why You Should Never Tip Your Head Back When Trying To Stop a Bloody Nose,...
Why You Should Never Tip Your Head Back When Trying To Stop a Bloody Nose,...
By Han Schneider
The Case for Communicating With Your Friends the Way You Would a Romantic Partner
The Case for Communicating With Your Friends the Way You Would a Romantic Partner
By Minaa B.
'I’m a Morning News Anchor With a Call Time of 3:30 A.M., and This Is...
'I’m a Morning News Anchor With a Call Time of 3:30 A.M., and This Is...
By Annita Katee
9 Rituals To Encourage Abundance and Luck in the New Year
9 Rituals To Encourage Abundance and Luck in the New Year
By Jessica Estrada
'I'm a Pediatrician, and Here’s How I’m Keeping My Kids As Healthy as Possible During...
'I'm a Pediatrician, and Here’s How I’m Keeping My Kids As Healthy as Possible During...
By Kathryn Watson
7 Ways To Cultivate More Compassion and Harmony in All Your Relationships This Year
7 Ways To Cultivate More Compassion and Harmony in All Your Relationships This Year
By Kimberly Snyder
This Year, I Resolve to Watch More Mindless Reality TV
This Year, I Resolve to Watch More Mindless Reality TV
By Francesca Krempa
Amazon Shoppers Claim This AI-Powered Toothbrush 'Totally Changed' Their Oral-Hygiene Routines—And It's 20% Off
Amazon Shoppers Claim This AI-Powered Toothbrush 'Totally Changed' Their Oral-Hygiene Routines—And It's 20% Off
By Alexa Casanova
Exactly How To Protect Your New Boundaries From People Who Just Don't Get It
Exactly How To Protect Your New Boundaries From People Who Just Don't Get It
By Helen Carefoot
4 Common Habits a Sleep Doctor Is Begging You To Stop for the Sake of...
4 Common Habits a Sleep Doctor Is Begging You To Stop for the Sake of...
By Erica Sloan
It’s Totally Okay To Feel Sad Instead of Invigorated at the Start of a New...
It’s Totally Okay To Feel Sad Instead of Invigorated at the Start of a New...
By Eleesha Lockett
6 Physical Cues To Walk Away From an Argument, According to a Body Language Expert
6 Physical Cues To Walk Away From an Argument, According to a Body Language Expert
By Helen Carefoot
Lying on the Floor Can Help You Feel More Grounded, According to Trauma Specialists—Here’s What...
Lying on the Floor Can Help You Feel More Grounded, According to Trauma Specialists—Here’s What...
By Erica Sloan
A Sleep Specialist Says Weighted Blankets Can Help Keep You Calm in Stressful Times—This Best-Seller...
A Sleep Specialist Says Weighted Blankets Can Help Keep You Calm in Stressful Times—This Best-Seller...
By Alexa Casanova
I Tried Using This Sleek Bedside Urinal at Night for a Week To See if...
I Tried Using This Sleek Bedside Urinal at Night for a Week To See if...
By Allison Tsai
There Are 4 Different Types of Attention, and Understanding Them All Can Help You Improve...
There Are 4 Different Types of Attention, and Understanding Them All Can Help You Improve...
By Erica Sloan
Here’s Why You Might Be Getting More Migraine Attacks Around Your Period, According to Neurologists
Here’s Why You Might Be Getting More Migraine Attacks Around Your Period, According to Neurologists
By Julie Weingarden Dubin
‘I’m a Neurologist, and These Are the 6 Best Ways To Prevent Migraine Attacks in...
‘I’m a Neurologist, and These Are the 6 Best Ways To Prevent Migraine Attacks in...
By Julie Weingarden Dubin
Moving? Here’s Exactly What It Means When People Say To 'Lift With Your Legs'
Moving? Here’s Exactly What It Means When People Say To 'Lift With Your Legs'
By Annita Katee
This Year, I’m Resolved To Stop Expecting the Worst To Happen
This Year, I’m Resolved To Stop Expecting the Worst To Happen
By Danielle Calma
These Are the 7 Best Stores That Carry Cute, Comfy Shoes Above a Size 11
These Are the 7 Best Stores That Carry Cute, Comfy Shoes Above a Size 11
By Angelica Wilson
Focus on Fun Over Happiness Is the Key to Long-Term Satisfaction, According to a Psychologist...
Focus on Fun Over Happiness Is the Key to Long-Term Satisfaction, According to a Psychologist...
By Annita Katee
Anxiety Can Be Responsible for Excessive (and Random) Gagging and Increased Acid Reflux
Anxiety Can Be Responsible for Excessive (and Random) Gagging and Increased Acid Reflux
By Annita Katee
Here's Why I'm Resolving To Take Time To Be an Adult This Year—And Not Just...
Here's Why I'm Resolving To Take Time To Be an Adult This Year—And Not Just...
By Allison Tsai
The 4 Essential Dignities of Planets in Astrology, the Keys to Understanding Your Strengths and...
The 4 Essential Dignities of Planets in Astrology, the Keys to Understanding Your Strengths and...
By Annita Katee
3 Ways Tech Can Actually Help You Meet—and Maintain—Your Wellness Goals This Year
3 Ways Tech Can Actually Help You Meet—and Maintain—Your Wellness Goals This Year
Paid Content
What To Know About the Latest Dominant COVID Variant, XBB. 1.5
What To Know About the Latest Dominant COVID Variant, XBB. 1.5
By Han Schneider
How the Playful Nostalgia of ‘Kidulting’ Can Boost Your Mental Health, According to Psychologists
How the Playful Nostalgia of ‘Kidulting’ Can Boost Your Mental Health, According to Psychologists
By Erica Sloan
Do 'Eco-Friendly' Laundry Detergent Sheets Actually Work? This Is What Experts Say
Do 'Eco-Friendly' Laundry Detergent Sheets Actually Work? This Is What Experts Say
By Danielle Calma
The FDA Will Allow Abortion Pills To Be Sold at Retail Pharmacies for the First...
The FDA Will Allow Abortion Pills To Be Sold at Retail Pharmacies for the First...
By Han Schneider
Here’s Why Your Doctor May Not Catch a Postpartum Mood Disorder–And How To Get Help
Here’s Why Your Doctor May Not Catch a Postpartum Mood Disorder–And How To Get Help
By Rachel Nall
How To Make Time for Actual Self Care When You're a New Parent
How To Make Time for Actual Self Care When You're a New Parent
By Erica Sloan
10 Unique Planners for Every Habit You Want To Build in 2023 (No, It's *Not*...
10 Unique Planners for Every Habit You Want To Build in 2023 (No, It's *Not*...
By Alexa Casanova
Yes, Stress Is a Migraine Trigger—But It's Far From the Only One
Yes, Stress Is a Migraine Trigger—But It's Far From the Only One
By Kara Jillian Brown
A Cardiologist and Therapist Talk Through How Planting and Living Near Trees May Actually Help...
A Cardiologist and Therapist Talk Through How Planting and Living Near Trees May Actually Help...
By Morgan Greenwood
The One Thing This Fitness Trainer Always Does During Her Morning Routine
The One Thing This Fitness Trainer Always Does During Her Morning Routine
Paid Content
All the Ways We Learned To Improve Our Posture in 2022
All the Ways We Learned To Improve Our Posture in 2022
By Amelia McBride
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