You May Also Like

Why are so many fitness and wellness superstars Australian?

Telling white lies actually changes how your brain works

The 5-minute hack that will calm your mind and gut in any situation

The surprising secret that could help you achieve your goals

Yes, you can ditch those crazy hormonal mood swings—here’s how

The smoothie recipe that keeps Elle Macpherson glowing through the fall

90-Second Interval: A pro surfer dishes on how she gets in shape

This week’s 90-Second Interval features 23-year-old Lee-Ann Curren, a Roxy pro surfer from Biarritz, France.

Curren knows the physical challenges of catching waves well. She’s been crowned the European Junior Champion and the ASP European Champion twice, and she’s the daughter of surf legend Tom Curren. She’s also a musician, and she took a break from touring with her band, Betty the Shark, to share the details of how she gets in shape. She’s even got a tip for surfing newbies.

Subscribe to Well+Good’s 90-Second Intervals on Youtube or Vimeo