You May Also Like

The real reason people stay in unhappy relationships

How to do what you love full-time, according to By Chloe’s new contributing chef

Here’s why you don’t have a sex drive (and how to deal with it)

Meditate in the a.m.? Here’s why you should do it in a group

How to handle heartbreak, Buddhist style

Say hello to Trumpbuster—the easiest way to avoid any unwanted photos

90-Second Interval: Why yogis need strength training with Kristin McGee


Each video in our 90-Second Interval series is shot at Well+Good’s cozy headquarters in West Soho. At the loft, we’re constantly interviewing the wellness scene’s movers and shakers; we started asking them to share what’s on their mind—in 90 seconds or less. Totally unedited. One take.

This week’s guest is yoga and fitness instructor Kristin McGee, who trains such celebs as Tina Fey and Bethenny Frankel (as well as the rest of us). McGee’s an uber-credentialed yogi, a Pilates instructor, and an ACE certified personal trainer who’s passionate about strength training for yogis. Here’s why she says you might really want to integrate it into your practice.

Subscribe to Well+Good’s 90-Second Intervals on Youtube or Vimeo