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Action Plan: Mass meditation, Adele in your spin class, and more


The Big QuietOpen up your calendar: With Action Plan, our editors cut through the crazy, huge assortment of goings-on in New York City to pick three amazing, healthy ways to spend your week, Saturday November 28–Friday December 4.

SUNDAY November 29
Hellooo from the…spin bike? Finally, a way to apply having that song stuck in your head to a workout, during an Adele and Beyonce themed ride (holy diva power!) at Cyc Astor place.

MONDAY November 30
Michael Pollan’s famous food philosophies hit the big screen at the premiere of In Defense of Food, where Pollan will join a post-film panel discussion.

TUESDAY December 1
Mass meditation group The Big Quiet hosts a meditative gathering in an 800-seat concert hall, including a sound bath, video projections, and musical performances.

(Photo: Stephen Wilson Photography for The Big Quiet)