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Action Plan: Start off the year with a yoga, meditation, or nutrition workshop


MeditationOpen up your calendar: With Action Plan, our editors cut through the crazy, huge assortment of goings-on in New York City to pick three amazing, healthy ways to spend your week, Saturday, January 9–Friday, January 15.

SATURDAY January 9
Resolved to finally, really do yoga this year? Learn (or brush-up on) the fundamentals at Jason Orrell’s ABCs of Yoga, a three-part series at Yoga Union for those who are stepping on the mat for the first time or have been away a while and need a refresher.

Saturday January 9
Brooklyn Strength hosts New Year Nutrition, a three-part workshop covering the anatomy of digestion, the science behind nutrients, metabolism, meal plans, and more to set you up for fueling a super healthy 2016.

Friday January 15
Popular meditation teacher Biet Simkin promises to help you bring order to a cluttered brain at her Meditation for the Modern Mind workshop at Pure Yoga East, through breathing exercises, an ancient eye-gazing ceremony, and more.

(Photo: Facebook/Biet Simkin)

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