On September 22, we take our FREE workout series to the solar plexus of SoHo for the Bar Method, a popular Lotte Berk-style workout that’s only just arrived in New York City. Read the Well+Good review of the Bar Method here.
The rigorous fitness class uses super-targeted exercises to sculpt and tone the body while improving overall flexibility. The Bar Method builds both strength and stamina, and turns your body into a calorie-burning machine.
When: Wednesday, September 22 from 7:00–8:00 p.m. Please check in by 6:45 p.m. so you have time to change and get situated in the studio. Also, please join us after class for a party in the Bar Method’s gorgeous new studio where we’ll have beverages, a post-workout snack, and a drawing for a FREE 30-Day Unlimited Membership (Value: $330).
Where: The Bar Method SoHo, 155 Spring Street (btwn West Broadway and Wooster), 2nd floor, 212-431-5720.
Cost: It’s free for Well+Good subscribers only. (To bring a friend, just have them Subscribe first.) Karmic penalty for no-shows!
Bonus: All class participants will be automatically entered to win a 30-Day Unlimited Membership valued at $330.
What to bring: Workout socks. (If you forget yours, they sell them for $12). Optional bottle of water. Changing rooms come equipped with lockers to store your valuables so no need to bring a lock.
RSVP: Class size is limited to just 25 participants, so reserve your spot now by e-mailing WorkoutWithUs@wellandgoodnyc.com. If you’re not already a subscriber you’ll automatically be signed up.