Diesel. Tabura. Bodyweb. These are just three of Crunch’s classes based on HIIT that will deliver a seriously toned bod without spending hours and hours at the gym.
Used by high-performance athletes and trainers, High Intensity Interval Training (HIIT) packs as much intense energy as possible into as little time as possible.
And, Crunch is giving Well+Good readers a FREE 7-day pass to try a handful of HIIT classes, and anything else that catches your eye.
Take a tour of the classes we’re dying to try…
Diesel combines high-repetition strength training with cardio interval bursts to get your heart rate up while you get seriously ripped. (And with a name like Diesel, we believe it).
SurfSET will get you ready to hit the waves! This circuit style class uses weighted sandbags and the RipSurfer X, the world’s first total body surf trainer designed to mimic real surfing, just without the ocean. The exercises – half on the board and half off the board – are inspired by the dynamic movements of surfing and are designed to sculpt a lean surfer physique.
You definitely won’t get bored in Bi-Polar. This new class uses sandbags and jump ropes in a super high-intensity cardio workout. For the second half of class, you’ll hit the other end of the spectrum with deep stretching to increase range of motion and relieve soreness.
Inspired by your favorite childhood games, Gym Rat Race is the high-intensity, team-based class changes the normal class experience into a fun fitness competition. And the best part: there are no losers! You’ll walk out with a winning workout no matter what.