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Food 52’s Healthiest: Farro Salad with Roasted Mushrooms and Parmesan


Photo by Sarah Shatz for Food52.com

Every Tuesday, we scan Food52′s delectable menu of recipes for the healthiest picks they’ve got—bringing you seasonal, scrumptious fare that’s really good for you.

Farro—one of the most ancient grains—is rich in fiber, protein, and magnesium. It’s a great option for gluten-free foodies who often tire of quinoa.

Farro Salad with Roasted Mushrooms and Parmesan
Serves 4

1 cup uncooked farro
Salt
1/2 pound wild mushrooms (use a mix of your favorites)
Olive oil
Freshly ground black pepper
2 tablespoons lemon juice
1/4 cup finely chopped or crumbled parmesan (not grated – you want a slightly coarser texture here)
1/4 cup roughly chopped parsley

1. Heat the oven to 350 degrees. In a medium saucepan, combine the farro and enough cold water to cover it by about an inch. Soak for 20 minutes. Drain well and return the farro to the pan, again covering it with cold water. Add a few generous pinches of salt and bring to a boil over high heat. Lower the heat, cover and simmer for 20 minutes, until the farro is tender but still has some bite.

2. While the farro is cooking, wipe and trim the mushrooms and then cut them into bite-sized pieces. Arrange them on a rimmed baking sheet and drizzle generously with olive oil. Sprinkle with salt and pepper, and toss gently to distribute everything; spread the mushrooms out evenly on the baking sheet and put in the oven for about 20 minutes, stirring halfway through, until crisp around the edges and cooked through.

3. When the farro is cooked, drain it well and spread it on a clean baking sheet to cool. Do the same with the mushrooms once they are cooked. When the farro and mushrooms are close to room temperature, or just barely warm, combine them in a serving bowl. Add the lemon juice and 6 tablespoons of olive oil, tossing gently to combine. Then add the parmesan, parsley and a generous grinding of pepper and fold gently. Taste and add more salt and pepper if necessary. Serve at room temperature.

More healthy recipes from Food52.com:

 Purnima Garg’s Eggplant and Tomato Curry
 Charred Corn and Avocado Salad with Lime, Chili, and Tomato