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Food 52’s Healthiest: Root Ribbons with Sage


(Photo Credit: Sarah Shatz for Food52.com)

 

Every Tuesday, we scan Food52′s delectable menu of recipes for the healthiest picks they’ve got—bringing you seasonal, scrumptious fare that’s also really good for you.

It may not feel like winter outside, but guess what? It’s still the season of root vegetables. And we’re ok with that, because these underground veggies tend to come with lots of dietary fiber and needed vitamins like C and A. Plus, have you ever seen carrots look this pretty?

If you’re vegan (or going for perfectly wholesome), sub out (or minimize) the butter.

Jerry Traunfeld’s Root Ribbons with Sage   
Serves 6

(Photo credit: Sarah Shatz for Food52.com)

2 pounds medium root vegetables, such as carrots, parsnips, burdock, rutabagas, yams, parsley root, or salsify (avoid beets)
3 tablespoons unsalted butter
1/4 cup coarsely chopped sage
1 1/4 teaspoons kosher salt
Freshly ground black pepper
1 tablespoon maple syrup
2 teaspoons fresh lemon juice

1. Wash and peel the roots and discard the peelings. Continue to peel the vegetables from their tops to the root tips to produce ribbons, rotating the roots on their axis a quarter turn after each strip is peeled, until you’re left with cores that are too small to work with. (You can snack on these or save them for stock.) Alternately, you may use a mandoline.

2. Melt the butter with the sage in a large skillet over medium heat. Stir for a minute to partially cook the sage. Add the root ribbons and toss them with tongs until they begin to wilt. Add the salt, a good grinding of black pepper, the maple syrup, lemon juice, and about 3/4 cup of water.

3. Continue to cook the vegetables over medium heat, stirring them with tongs every minute or so, until all the liquid boils away and the ribbons are glazed and tender, about 10 minutes total. Serve right away, or cool and reheat in the sklllet when ready to serve.

More healthy recipe’s from Food52.com:
Spicy Black Bean and Quinoa Salad

Absurdly Addictive Asparagus