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Food52’s Healthiest: Grilled Avocado “Guacamole” with Parmesan and Basil


(Photo: Food52.com)

 

Every Tuesday, we scan Food52′s delectable menu of recipes for the healthiest picks they’ve got—bringing you seasonal, scrumptious fare that’s really good for you.

Here’s a fresh new twist on our favorite summer dip. Grilling the avocados makes for a warm, delicious treat filled with vitamin K (hello, basil!) and good-for-you fats.

Grilled Avocado “Guacamole” with Parmesan and Basil

Serves 6 

Ingredients:
3 firm-ripe avocados
3 tablespoons olive oil, plus more for grilling
juice and zest of 1 lemon
salt and freshly ground pepper
1 large clove garlic, minced
1/4 cup loosely packed basil leaves, roughly chopped
1/2 cup freshly grated Parmesan, plus more to taste

Directions:
1. Prepare a very hot gas or charcoal grill (you should not be able to hold your hand 5 inches above the grill for more than 3 seconds), or set a grill pan over medium-high heat.

2. Halve, peel and pit the avocados and put them in a medium bowl. Sprinkle with 1 tablespoon each of olive oil and lemon juice. Season lightly with salt and pepper.

3. Brush the surface of the grill or grill pan with a light coating of oil so the avocados won’t stick. Grill the avocados, cut side down, for a minute or two, until they are nicely caramelized. Flip them with a spatula and cook for another 2 minutes.

4. Return the avocados to the bowl and mash gently with a fork, leaving them quite chunky. Stir in the rest of the olive oil, lemon zest, garlic, basil and Parmesan, adding more lemon juice, cheese, salt and pepper to taste.

5. Serve immediately with pita or tortilla chips, or press plastic wrap directly onto the surface of the guacamole and keep at room temperature for up to an hour.

More healthy recipes from Food52.com:
Charred corn and avocado salad with lime, chili and tomato
Salmon Moqueca
Roasted red pepper soup with corn and cilantro