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Gwyneth recommends steam cleaning your vagina: What you need to know

Gwnyeth V-Steam
Is that a cleansed vagina glow? (Photos:, Goop)

Hopefully you found the golden juicer under your Christmas tree, but if not, Gwyneth has some new wellness advice for you: it’s probably time to steam clean that vagina.

In the latest issue of Goop, Paltrow recommends a therapy offered at Los Angeles’ Tikkun Spa, the Mugwort V-Steam. “You sit on what is essentially a mini-throne, and a combination of infrared and mugwort steam cleanses your uterus, et al.,” she says. (Et al? Did your uterus co-author a book with your cervix and fallopian tubes and I missed it?)

The spa, on its website, says the therapy “stimulates the production of hormones to maintain uterine health, aids regular menstrual cycles, clears up hormonal acne, promotes circulation, and helps correct digestive disorders.”

Of course, many MDs disagree. OB/GYN and science blogger Jen Gunter, M.D. posted a response that explained, from a scientific perspective, why all of that might be more than a little exaggerated. Namely, she says, the steam will not move from your vagina to your uterus, there’s no evidence that mugwort or wormwood balance hormones, and that whole area is a delicate ecosystem that’s better off left to its own self-care devices.

Vaginas are “self-cleaning ovens,” Dr. Gunter says. (Unlike the uterus, which is the kind of oven that bakes buns, right?) “Steam is probably not good for your vagina. Herbal steam is no better and quite possibly worse. It is most definitely more expensive,” she says.

But there’s more to it. Although it’s now being referred to as a trendy Hollywood spa treatment, Nicole Kruck, a massage therapist at the renowned YinOva Center, a center for acupuncture and Traditional Chinese Medicine in New York City, says V-steams have been done all over the world for centuries, particularly in Korea and Central America.

Kruck even teaches patients how to DIY V-steams at home. (Photo: Yinova Center)

Kruck creates custom herbal blends (“It’s kind of like making a pot of tea,” she says. If you were to squat over your tea…) and administers them at YinOva, often in conjunction with a type of massage called Maya Abdominal Technique. She says the main benefit of the therapy is that it tends to help women by increasing warmth and circulation to the area.

“A lot of times women have cold uteruses, and their doctors are saying they’re not getting enough circulation to the pelvis,” she says. “A lot of women have problems with periods, vaginal dryness, fertility issues…so it can be a really nice, natural way to help with some of those symptoms.”

And not all physicians think it’s totally bogus. In an article in Whole Living in 2012, director of gynecology at Mount Sinai School of Medicine Charles J. Ascher-Walsh said, “It’s reasonable to think that steam could soften the cervix and cervical mucus to make fertility-related procedures easier,” he said. “And the herbs may even have an aromatherapy-like effect” that de-stresses.

Kruck agrees, explaining that the relaxation effect is key. Dr. Gunter, however, has a different suggestion. “If you want to relax your vagina, have an orgasm,” she says. We’ll let you decide. —Lisa Elaine Held