Every Monday, we pick the week’s must-do healthy summer activities around the city. Most of these and more are found in the Well+Good Healthy Summer Guide to New York City. Check it out, and check back here next Monday for our top three picks of the week.
Wednesday, August 7, 5:00 p.m.
Show up at Pier 96 this Wednesday for casual paddling around and inside a protected embankment. (Nervous Nellies take note: They also offer classes on skills and safety.) Free
Saturday, August 10, 10:00 a.m.
Wake up and smell the roses. Instructors from Harlem Yoga Studio will help you spruce up neighborhood community gardens with tulip-facing triangle poses. Free
ANNA KAISER IN MOTION
Sunday, Aug 11, 4:30 p.m.