Every Monday, we pick the week’s must-do healthy summer activities around the city. Most of these and more are found in the Well+Good Healthy Summer Guide to New York City. Check it out, and check back here next Monday for our top three picks of the week.
HOLLY DEL ROSSO SUMMER SLIM-DOWN
Wednesday, July 3, 7:00 p.m.
Del Rosso’s kickboxing drills, core work, and high intensity interval training sessions are meant to get you in bikini-ready shape. A by-product? A whole lotta sweat and endorphins. $30 per class
KAYAKING IN DUMBO
Thursday, July 4, 5:30–7:30 p.m.
Join this walk-up kayaking class hosted by the Brooklyn Bridge Park Boathouse. Some instruction is provided. Plus, you can hit up a fitness or yoga class (or Jane’s Carousel) while you’re there. Free
STAND-UP PADDLE YOGA IN EAST HAMPTON
Saturday, July 6, 4:00 p.m.
Peace on Earth Yoga’s new Stand-Up Paddle yoga class is an amazing combo platter of yoga meets full on nature infusion in Georgica Pond. Even Warrior II feels new again while bobbing on a board. $80 includes equipment/$45 if you bring your own