You May Also Like

What’s your dosha? Take our quiz to find out

The healthy beauty secret that all supermodels live by, according to Veronica Webb

Why Gwyneth Paltrow’s on board with the #nomakeup movement

I met with a medium to find inner peace—here’s what happened

3 tips on how to take charge at work, from the CEO of SoulCycle

See what happened when this school replaced detention with meditation

Just dance: New research shows the health benefits of booty shaking


Dancing woman

 

 

By Stephanie Castillo for Prevention.com

So you think you can’t dance? We’re here to tell you: There’s no right or wrong way to shake that booty—and doing it might very well be the health boost you need, finds new research.

Swedish researchers, writing in the Archives of Pediatrics & Adolescent Medicine, studied 112 teenage girls who were struggling with problems including neck and back pain, stress, anxiety, and depression. Half of the girls attended weekly dance classes, while the other half didn’t. The results? The girls who took the dance classes improved their mental health and reported a boost in mood—positive effects that lasted up to eight months after the classes ended.

“According to these results, despite problems such as stress and other potential challenges in being an adolescent girl, dance can result in high adherence and a positive experience for the participants,” says lead study author Anna Dubert, of Sweden’s Center for Health Care Sciences, in a press release. “[This] might contribute to sustained new healthy habits.”

Of course, you don’t have to be a teen (or a professional dancer) to reap these benefits.

Keep reading for five varieties of dance to shimmy your way to a better mood…

More Reading from Prevention.com:

Yoga poses to beat insomnia
9 immunity boosting power foods