Over the next two months, we’ll need workouts that tackle the holiday season’s pecan pie(s) and that give us a sense of peace on earth when we’re feeling anything but peaceful. (Holidays=stressful!)
Crunch classes such as Buff Yoga, Nocturnal Flow, and Anti-Gravity Yoga Wings will keep you rocking the little black dress all season long, and give you the calmness of someone not in the throes of holiday madness.
And check out some of the season’s hottest mind-body classes this this slideshow…
Get long, sinewy muscles—and a chilled out perspective—while hanging peacefully in a fabric hammock. Crunch offers both a regular version (think Cirque du Soleil) and a restorative version. In both cases you’ll end up in a cocoon-like savasana.
Think “yoga with weights” for this tough-and-cool new class designed to improve flexibility and core strength. You’ll build the strength you need to hold crow.
This barefoot training class, created by a podiatrist, will create a strong lean body from the ground up. Exercises use your own bodyweight and lots of moves help develop balance and stability.
The perfect class to de-stress, detoxify, and quiet your mind, Nocturnal Flow is a Vinyasa series designed to prepare you for sleep. Only offered at night and by candlelight, all screen time is prohibited after this Zen-fest.