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Wellness Confidential: Lauren Bush Lauren on feel-good cardio and never going Paleo


Welcome to Wellness Confidential, our quick-fire interview series where we ask hard-hitting (okay, entertaining) wellness questions, lightning round-style.

Helping us debut this new series is Lauren Bush Lauren, CEO and founder of Feed Projects, which fight world hunger, who’s busy launching a holiday collection of do-good bags this week.

First thing I did when I woke up this morning: Made myself two eggs over-easy and looked at images of our new campaign.

Last thing I did before I went to sleep last night: Kissed my husband goodnight.

The one place I’d never wear yoga pants: To church or synagogue.

The workout I’m currently obsessed with: IntenSati, a feel-good workout that combines an amazing cardio, dance-like workout with affirmations.

The one wellness trend you’ll never see me try: The Paleo Diet (or most any diet). I’m a lifelong vegetarian and think it would be hard to cut out all dairy and grain from my diet. Plus, I like food too much to restrict what I can eat for a long period of time.

If sugar was a superfood, my diet would consist of: Coffee-flavored ice cream.

The last time I used my oven: Two weeks ago to make some roasted veggies from a recipe out of my favorite [Yotam] Ottolenghi cookbook, Plenty.

I never make a smoothie without adding: A little honey and protein powder.

If I were a fruit or vegetable, I’d be: A blueberry, because they’re sweet and tangy and really thrive in warmer climates.

I firmly believe that a woman can never have too many: Feed bags—and stamps on her passport.

The one song that I’ve been playing on repeat: Bruce Springsteen’s “I’m On Fire.”

The one beauty product that I’m always replenishing: My Clarins HydraQuench moisturizer.

My go-to spot for date night with my BF/GF/BFFs: I love staying in, cooking, and hanging with friends.

Where I go when I need to be alone: Anywhere in New York City with my iPhone, headphones, and a good podcast or music playing.

My most memorable sweaty moment is: When I first ran and completed the Run 10 Feed 10, a race that Feed holds each year. It was an amazing feeling to finish a 10k, and the fact that it is centered around providing meals to children and families here in America made it that much more empowering.

Need something to wear with your new Feed bag? Look at what Kate Spade’s launching