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Pumpkin spice energy bars
(Photo: Happy Healthy Mama)

A pumpkin spice product we approve of
These no-bake energy bars are full of the fall flavors you love. —

10 relationship milestones everyone can relate to
Like that time you first got sweaty together—at the gym, obviously. —Self

Where to do yoga at the office
Who needs a mat when you have a…desk? —Huffington Post

Confidence tips from Lena Dunham
The actress/writer/producer gives out healthy advice. —Birchbox

From spin class to happy hour?
New research shows people tend to drink more on days that they sweat. —Life by Daily Burn

Try sleeping in the ‘Power Pose’
Even if the fetus position is oh-so-cozy. —The Science of Us

What happens when you wear gym clothes for five days straight
A la Man Repeller. —Glamour

Wake up your glutes!
There’s nothing snooze-worthy about this lower-body strength training move. —Prevention