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Link Love: How to wash your running shoes, napping myths, and more

Meditation can do more than keep you calm. (Photo: We Heart It)

Another reason to try meditation?
Daily practice can actually change the structure of your brain. —Feel Guide

5 myths about napping
Including why you should try a napallate (and what the heck that is). —Huffington Post

How to get the stink out of your sweaty sneakers
Do it the right way, and they’ll be just as good as new. —Geek Fitness

Stick a pin in it
Can dry needling help you with a nagging pain? —Life by DailyBurn

When life gives you leftover cranberry sauce…
…make these five delicious, creative dishes. —

8 moves for better sex
Do them at the gym for performance in the bedroom. —Prevention 

So, you want to rock at CrossFit?
The secret to making it happen. –Average2Athlete

Tea with the holiday spirit
Steep yourself one of these seasonal cocktails. —Birchbox