It takes 1.1 gallons of water to produce a single almond
Environmental costs of good nutrition. —The Atlantic
Is drinking wine good for you if you work out?
Ok, now you really can’t miss that spin class. —Self
8 science-backed ways to feel more confident
Stand up straight, turn up the bass, and more. —Huffington Post
There may not be enough quinoa for all of us
Are we nearing a superfood shortage? —NYTimes
A simple technique for better sleep
Count your breaths instead of sheep. —Prevention
Healthier snack suggestions for a college dorm
Back-to-school should not equal back-to-Ramen-noodles. —SnackQueenRD.com
How to order good-for-you sushi
Easy dos and don’ts for everything from rolls to rice. —MyFitnessPal
Bored of the gym? Take a hike!
5 reasons to pack up and head for the trails. —FitBottomedGirls.com