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(Photo: Choosing Raw)
(Photo: Choosing Raw)

How to relieve a stiff neck in 60 seconds
A side-effect of all that spinning, perhaps? —Prevention

5 common myths about yoga
True or false: Go Bikram or go home? —Huffington Post

The case for drinking coffee before a run
Increase your speed and maximize your brain power. —

How to DIY: Hand chain bracelets 
You’re just minutes away from a really cute two-in-one accessory. —Birchbox

10 awesome reasons to eat garlic
It’s hard to believe this smelly root is an aphrodisiac… —Fit Bottomed Eats

A super-filling grain salad to make for dinner tonight
The farro, zucchini, and cashew cheese mesh together sooo well. Yum! —Choosing Raw

Is your workout playlist in need of a fall upgrade?
Download these heart-racing songs before tomorrow’s run. —