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urban hike november porject
(Photo: November Project)

We share the most interesting food, fitness, beauty, and wellness news from our partners and friends around the web. Here’s what’s happening this week.

Take an urban hike
Pounding the pavement can be just as fulfilling as trekking through the wilderness. —Life by Daily Burn

You probably meditate without even realizing it
6 moments of Zen you’re missing. —Huffington Post

How to find new running shoes
For when your fave pair gets an unwanted update. —

Is your handbag too heavy?
It totes is. —Buzzfeed

Queens is getting a 60,000-square-foot rooftop garden 
It will produce over 500 tons of fresh veggies per year. —Grub Street

5 lessons learned from yoga
Including the not-so-blissful challenges it can come with. —Black Girl’s Guide to Weight Loss

3 ways your late-night TV binge can hurt your health
Say buh-bye to that sex drive, for instance. —Prevention 

US court rules yoga is not religious
So kiddies can keep doing child’s pose at school. —WSJ

If Mother Earth cooked, every day would be Meatless Monday
A new report says the vegan diet is best for the planet. —The Hill

Why multitasking is a waste
Just because you can do it doesn’t mean you’re actually more productive. —Greatist