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Is your produce off-kilter?
Paying attention to your veggies’ circadian clocks means heartier and healthier greens for you. via

Get shapelier shoulders
Step-by-step moves you can follow for sexier shoulders (with visible results in 2 weeks!) via

6 ideas for dinner tonight: Asparagus
Make this hot summer vegetable for dinner tonight—while it’s still in season. via

Can yoga give you superpowers? This expert thinks so
4 yogic superpowers according to author Dean Radin, examined. via

10 things you don’t know about sugar (and what you don’t know could hurt you)
Sugar and alcohol have similar toxic liver effects on the body? Yikes. via Huffington Post Healthy Living

Should you try a Tri Camp?
Things to look forward to: coaches, campers, and athletes breaking through training plateaus. via

10 signs you’re eating right for your body
You sleep better, you’re happier, and more. via