You May Also Like

Everything you need to do to stay healthy, fit, and happy in your 30s

Helen Mirren’s genius tips on love, friendship, and not listening to haters

The 5-minute hack that will calm your mind and gut in any situation

Come meditate with us on November 7—and leave with a gorgeous bouquet

The surprising green that will make your smoothie taste amazing, according to Giada De Laurentiis

3 things we learned about intuition from Broad City’s Ilana Glazer

My Favorite Green Juice Recipe: Ashley Turner

yoga instructor Ashley Turner green smoothie recipeYogi-psychotherapist Ashley Turner knows that healthy eating feeds both the body and mind.

“Not eating well-balanced meals can make you feel terrible,” she said when we peaked in her fridge last January. “Not just physically, but mentally and emotionally.”

Unsurprisingly, the Californian, who’s leading an Urban Priestess retreat at Kripalu this weekend, consumes greens, greens, and more greens.

And when Turner can’t finish her surplus of kale, spinach, and collards before they go bad, she loves to whip them up into this green smoothie. —Jamie McKillop

Inner Power Smoothie

Blend and enjoy!

2 cups leafy greens (kale, spinach and arugula)
Handful any combination cilantro, parsley and mint
1/2 banana, apple or papaya
1/2 avocado
1/2 c. blueberries
1 Tbsp hemp seeds
1 Tbsp flax seed oil
Pinch cayenne pepper
Pinch sea salt to taste
1/2 lemon, squeezed (keeping seeds out)
1–2 cups coconut water or aloe vera juice for desired consistency

For more information, visit