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The Week’s Top Stories: January 1–8


(Photo: We Heart It)
(Photo: We Heart It)

Playing catch-up? Here are the week’s must-read Well+Good stories you may have missed.

ANYWHERE

What fitness instructors pack for lunch
Keep meaning to bring your own lunch to work? How about some brown bag inspiration from the healthiest people we know?

10 health rules you should swear by in 2015—and forever
With his latest book The New Health Rules, Frank Lipman, MD, lays down your new healthy operating system. Here are his 10 top tips to get started.

Recipe: Taryn Toomey’s Detoxing Turmeric Tonic
The health benefits of turmeric make this tonic an awesome, healthy way to start your day—and year.

NEW YORK CITY

Refrigerator Look Book: Michele Promaulayko
The Yahoo Health editor-in-chief and author of the new 20 Pounds Younger shares her healthy eating habits, from kelp noodles to matcha powder on popcorn.

Orangetheory arrives in Manhattan, with really big plans
The national interval-training workout wants to turn the tristate area orange, starting with its first (and largest ever) studio in New York City.

The Refinery Hotel is New York City’s January wellness hotspot
Maybe if you book a room and just hole up there for the entire month, those resolutions will really stick this year?

LOS ANGELES

7 healing crystals for modern ailments and how to use them
The uber-cool founders of Silver Lake’s Spellbound Sky explain how to use crystals to banish headaches, insomnia, and more.

My Five Beauty Obsessions: Kimiko Glenn
Inmates don’t wear makeup. How the Orange Is The New Black star who plays Brook Soso keeps her skin camera-ready anyway.