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Snake-Plant-2Playing catch-up? Here are the week’s must-read Well+Good stories you may have missed.

ANYWHERE

5 simple tips to perfect your protein intake
How much of the powder you pile into your smoothie is your body absorbing? And is too much bad for you? Experts unpack the facts on the muscle-building nutrient.

7 gorgeous, mood-boosting plants that can survive in your tiny apartment
The Sill’s indoor greenery expert shares her picks for pretty plants that won’t die as soon as you bring them home, and how to care for them.

How to make a perfect macrobiotic bowl
Those Instagram bowls of veggie and whole grain goodness only look complicated. Learn the nutritional philosophy behind them, and how to whip one up at home.

NEW YORK CITY

The chic catharsis workout that’s sweeping New York City
With this short and beautiful video, get a look at the popular, genre-defying fitness experience that is The Class with Taryn Toomey.

Vixen Workout is creating an army of dance cardio divas
Sweaty? Check. Sexy? Check. How the Florida-born fitness sensation is inspiring women to let go and feel unstoppable.

Flywheel Flatiron’s facelift will make your post-class clean-up much easier
The national indoor cycling brand’s original location just got a long-awaited makeover, complete with a brand new women’s locker room.

LOS ANGELES

My Five Beauty Obsessions: Abigail Spencer
The Mad Men and True Detectives actress lives by her Fitbit, and credits her glow to this brilliant lineup of natural (and local) beauty products.

Your Yoga Prescription: How to boost your mood in two easy steps
A simple inversion and focusing on your posture throughout the day may be enough to brighten your outlook, explains Yoga Medicine founder Tiffany Cruikshank.

Shay Kostabi brings her amped-up interval training approach to LA
Get a chance to work out with the bicoastal fitness dynamo on Sunday, May 10—with your mom!