Playing catch-up? Here are the week’s five must-read Well+Good stories you may have missed.
Looking for an excuse to spend some time in the sauna after your workout? Jen says go for it.
Sometimes a nap just won’t cut it.
The star reminds us that vulnerability is beautiful, and there’s no shame in talking about mental health.
Need to let go of stress and connect with your happy place? Try this quickie do-anywhere workout.
Kate Hudson may get more than just good genes from her mama.