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Well+Good’s Top Stories: October 2013

We’ll say yes to Sweetgreens salad over a deli sandwich any day.


If your overflowing inbox has prevented you from getting to your Well+Good emails, fear not. We’ve compiled our best articles from the past month, so you can catch up on the most important health and wellness news you may have missed.

8 New York City lunch spots that transform lunch at your desk
Eating at your desk just got a little healthier. A new crop of grab-and-go spots are serving local green salads, organic meats, and better grains like quinoa.

Race tips from marathoners: bathroom edition
Yes, we went there: How runners handle Number Two at the Marathon.

Slimming black yoga pants from 15 Love.

The ultimate guide to yoga pants
Black yoga pants are a staple in every woman’s workout wardrobe. We bring you the top 14 pairs of the year.

My Five Beauty Obsessions: Sadie Lincoln
The most elaborate beauty item the fitness expert and Barre3 founder stocks? A timeless natural moisturizer that rings up at $40. Learn all of her beauty basics.

How many calories are you really burning?
Think you just burned 800 calories at boot camp? Or 600 on your spin bike? Experts share the four factors influencing your very own, very subjective calorie burn.

Nut butter battle: Almond vs. peanut
Which butter is really better for you? We asked top nutritionists and health coaches to break it down for us.

Yoga Ink: Top yogis show us their tats
We asked inked instructors from Los Angeles to London to share the meanings behind their very special yoga-inspired tattoos.

Dead butt syndrome may be slowing you down.

Do you have dead butt syndrome?
Runners, take note: If you sit all day and have tight hips, your butt may be contributing to injuries and slowing you down. Here’s what to do about it.

9 yogis tell us how they start their day
Some people start their day in a crazed frenzy and the Starbucks line. (New Yorkers.) Others meditate and swim with dolphins. (These yogis.)

Refrigerator Look Book: Sophie Jaffe
The raw food chef and Philosophie founder keeps her fridge stocked for smoothies—with creative ingredients and superfoods you’ll totally want to copy.

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