Welcome to Wellness Confidential, our quick-fire interview series where we ask hard-hitting (okay, entertaining) wellness questions, lightning round-style.
And right now, we’re gearing up for the Summer Olympics by quizzing some of the coolest, strongest, and most athletic people we know: Team USA contenders. First up is track star (and Olympics hopeful) Allyson Felix.
My typical day of training
I start off on the track for three hours and then head to the weight room for two hours.
The best way to relieve my super sore muscles
Ice baths and consistent physical therapy sessions.
Favorite healthy snack
Chobani Greek Yogurt with fresh fruit, frozen grapes, or nuts.
The best way to get psyched up for a game or race
Good music and prayer with my mother.
My favorite way to style sneakers
Jeans and a simple top so that the sneakers are the main focus.
I firmly believe a girl can never have too many
My most memorable sweaty moment
Finishing nine 200-meter sprints back to back at training camp. [Editors’ note: WOW.]
To learn more about all Olympic hopefuls, visit teamusa.org. The Rio 2016 Olympic Games begin August 5.