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1 ingredient beauty hacks

Missed the convos that were happening while everyone waited to get into the spin studio? We share the buzzy food, fitness, beauty, and wellness news from our friends around the web that you shouldn’t miss this week.

1-ingredient beauty hacks you already have in your kitchenThe Chalkboard 

The secret to a great night’s sleep is in your feet The Science of Us 

5 signs that you’re running low on vitamin DPrevention

Trader Joe’s beauty products (and snacks to pair with them) Into the Gloss 

The absolute worst beauty advice on the internetAllure

14 delicious recipes to make with fresh fruitDomino 

This is what all those unpronounceable ingredients actually look likeFast Company

How to carbo-load before and after a workout DailyBurn

(Photo: The Chalkboard)