Missed the convos that were happening while everyone waited to get into the spin studio? We share the buzzy food, fitness, beauty, and wellness news from our friends around the web that you shouldn’t miss this week.
1-ingredient beauty hacks you already have in your kitchen —The Chalkboard
The secret to a great night’s sleep is in your feet —The Science of Us
5 signs that you’re running low on vitamin D —Prevention
Trader Joe’s beauty products (and snacks to pair with them) —Into the Gloss
How to carbo-load before and after a workout —DailyBurn
(Photo: The Chalkboard)