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Missed the convos that were happening while everyone waited to get into the spin studio? We share the buzzy food, fitness, beauty, and wellness news from our friends around the web that you shouldn’t miss this week.

Jared Leto’s secrets to staying young include yoga and a vegan

11 fitness instructors share the one exercise they do every single day —Self

Fitbit files for an IPO of up to $100 million —CNBC

The expose that’s changing how New York women think about manicures New York Times 

A handful of creative ways to make guac that rocksTasting Table 

Another journalist freezes herself in the name of beauty —Allure

Then and Now: Looking back on 10 years in healthHuffington Post

5 signs you’re in a workout rut—and how to get out of itPrevention