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Photo: Sophie Gray
Photo: Sophie Gray


What if you looked in the mirror and liked what you saw, every single time? As if you were bumping into an old friend and so excited to see her (cue hugging, jumping, and OMG-ing). Sophie Gray, the registered holistic nutritionist and personal trainer behind Way of Gray, is on a mission to help women to feel that good when they look in the mirror.

In addition to advocating self-care and self-love (preach), she’s working it from several different angles. Between designing workouts for her fitness programs, maintaining her insanely popular Instagram account (with 400K followers and counting), and coming up with healthy, easy-prep recipes for her YouTube channel, the 22-year-old is constantly breaking a sweat.

The challenge? Dressing the part, on-camera and off. To Sophie—whose quintessential Cali cool girl style has an outdoors-chic edge—it’s all about confidence.

“I think there’s something to be said about feeling confident in the clothes you wear,” she says. “Of course it doesn’t come just from the clothes you’re wearing—but making an effort with your clothes can positively affect your confidence.”

As for her personal style, “I always like to play up a basic black legging with a different flow top and a jean jacket. These pieces make me feel more confident and ready for a workout!”

Want to give your own workout wardrobe a dose of Sophie’s effortless, sporty chic? Here, she shares the five essential pieces to incorporate now.

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Photo: Gap
Photo: GapFit

1.  Summer Sports Medium Impact Coolmax Sports Bra, $32

These sports bras double as bandos. They’re practical in the gym, and stylish under a tank.


Photo: GapFit

2. GapFit Breathe Tie-Back Tank, $24

The ideal tank for when you’re leaving class and headed for a juice right after. You can pop a denim or leather jacket on top, and no one will know you were just working up a sweat.


Photo: GapFit

3. gFast Cotton Leggings, $44.95

Inspiration for looking cute in a yoga class and out and about after. I love to wear these with a flowy tank when I’m not quite in the mood for jeans.


Photo: GapFit
Photo: GapFit

4. gFast Cross Train Asymmetrical Mesh Capris, $54

My go-to black legging that is great in the gym, as well as with a denim jacket.


Photo: GapFit
Photo: GapFit

5. gSprint Shorts, $24.99

These are the perfect shorts for working out, as well as to casually wear on a walk with your puppies—or a juice date with your girlfriends.

Want a chance to win some of these super stylish pieces from GapFit? Just capture your signature fitness move in a Boomerang, post it to Instagram with the hashtag #DoYouMove (and tag @gapfit), and you could win some sweet swag and free fitness classes—and be featured in Well+Good. So get moving!