Good Sweat

The Secret to Stability in Yoga Lies in Your Nether Region, and It’s Called Mula...
The Secret to Stability in Yoga Lies in Your Nether Region, and It’s Called Mula...
By Rachel Lapidos
7 Pilates Reformer Exercises That You Can Mimic Without Any Equipment
7 Pilates Reformer Exercises That You Can Mimic Without Any Equipment
By Rachel Lapidos
The Best Workout to Combat Afternoon Brain Fog, According to a Neuroscientist
The Best Workout to Combat Afternoon Brain Fog, According to a Neuroscientist
By Zoe Weiner
This Hip-Opening Yoga Flow Totally Unwinds the Largest Joint in Your Body in Just 20...
This Hip-Opening Yoga Flow Totally Unwinds the Largest Joint in Your Body in Just 20...
By Kells McPhillips
Why Trainers Say Hill Workouts Are Like "Broccoli for Your Fitness Routine"
Why Trainers Say Hill Workouts Are Like "Broccoli for Your Fitness Routine"
By Zoe Weiner
You're Probably Forgetting to Stretch This Muscle Before Your Workout, and That's a Big Mistake
You're Probably Forgetting to Stretch This Muscle Before Your Workout, and That's a Big Mistake
By Zoe Weiner
These Lats Exercises Protect Your Spine and Build Strength at Once
These Lats Exercises Protect Your Spine and Build Strength at Once
By Kara Jillian Brown
Samsung Health Is About to Push Your Wellness Routine Into the Jetsons Age
Samsung Health Is About to Push Your Wellness Routine Into the Jetsons Age
By Zoe Weiner
How to Lift Weights at Home Whether You're a Fitness Newb or a Strength-Training Pro
How to Lift Weights at Home Whether You're a Fitness Newb or a Strength-Training Pro
By Zoe Weiner
This Low-Impact Cardio Workout Spikes Your Heart Rate Without Enraging Downstairs Neighbors
This Low-Impact Cardio Workout Spikes Your Heart Rate Without Enraging Downstairs Neighbors
By Rachel Lapidos
6 Acupressure Mats That Provide an Amazing Massage in Just One Minute
6 Acupressure Mats That Provide an Amazing Massage in Just One Minute
By Tehrene Firman
Everyone Is Roller Skating Right Now—and It Turns Out, It's Good for Your Mental Health
Everyone Is Roller Skating Right Now—and It Turns Out, It's Good for Your Mental Health
By Claire Stern
This 18-Minute Dance Cardio Workout Will Leave Every Muscle in Your Body Quaking
This 18-Minute Dance Cardio Workout Will Leave Every Muscle in Your Body Quaking
By Zoe Weiner
Trainers Say '3-Way Abs' Are the Secret to Your Strongest Core Ever
Trainers Say '3-Way Abs' Are the Secret to Your Strongest Core Ever
By Zoe Weiner
We Figured Out How to Not Hurt Your Back While Gardening
We Figured Out How to Not Hurt Your Back While Gardening
By Mary Grace Garis
My Running Rituals Have Changed in the Era of COVID-19, but the Miles Still Matter
My Running Rituals Have Changed in the Era of COVID-19, but the Miles Still Matter
By Ali Finney
These 4 Low-Impact Cardio Moves Work Your Heart As Much As Running a Mile
These 4 Low-Impact Cardio Moves Work Your Heart As Much As Running a Mile
By Tehrene Firman
3 Upper Body Mobility Exercises That'll Have You Doing More Push-Ups Than Ever
3 Upper Body Mobility Exercises That'll Have You Doing More Push-Ups Than Ever
By Rachel Lapidos
This 20-Minute Stretch Routine Will Loosen Every Bit of WFH-Induced Tightness in Your Body
This 20-Minute Stretch Routine Will Loosen Every Bit of WFH-Induced Tightness in Your Body
By Zoe Weiner
6 Benefits of Physical Activity That Happen Well After You've Finished Sweating
6 Benefits of Physical Activity That Happen Well After You've Finished Sweating
By Lindsay Tigar
Memorize These Breathing Techniques to Engage Your Core in Any Workout
Memorize These Breathing Techniques to Engage Your Core in Any Workout
By Zoe Weiner
Gyms Across the Country Are Starting to Reopen—Here's What the New Normal Will Look Like
Gyms Across the Country Are Starting to Reopen—Here's What the New Normal Will Look Like
By Zoe Weiner
3 Exercises to Improve Your Ankle Mobility for Squats
3 Exercises to Improve Your Ankle Mobility for Squats
By Tehrene Firman
Why Some Muscle Groups Take Longer Than Others to Fully Recover
Why Some Muscle Groups Take Longer Than Others to Fully Recover
By Rachel Lapidos
6 Workout Moves You Shouldn’t Attempt at Home for the First Time—and What to Do...
6 Workout Moves You Shouldn’t Attempt at Home for the First Time—and What to Do...
By Tehrene Firman
This Ultramarathoner Just Broke the 100-Mile World Record on a Treadmill—Here's How He Did It
This Ultramarathoner Just Broke the 100-Mile World Record on a Treadmill—Here's How He Did It
By Tehrene Firman
Bored of Bicep Curls? Try This 20-Minute Dancer Arm Workout Instead
Bored of Bicep Curls? Try This 20-Minute Dancer Arm Workout Instead
By Zoe Weiner
Yoga Pros See Chaturanga Done Wrong All the Time—Here's How to Build Enough Strength to...
Yoga Pros See Chaturanga Done Wrong All the Time—Here's How to Build Enough Strength to...
By Rachel Lapidos
8 Couch Exercises for Working up a Sweat During Your Next Netflix Binge
8 Couch Exercises for Working up a Sweat During Your Next Netflix Binge
By Jessica Estrada
Meet the $45 'Muscle Scraper' That Rivals Any Sports Massage
Meet the $45 'Muscle Scraper' That Rivals Any Sports Massage
By Tehrene Firman
Yard Work Is Basically Strength Training—Here's How to Get Stronger While Mowing the Lawn
Yard Work Is Basically Strength Training—Here's How to Get Stronger While Mowing the Lawn
By Kells McPhillips
5 Strength Training Exercises That Help Perk up Your Boobs
5 Strength Training Exercises That Help Perk up Your Boobs
By Rachel Lapidos
This 20-Minute Stress-Busting Yoga Routine Is Like WD-40 for Your Tightest Muscles
This 20-Minute Stress-Busting Yoga Routine Is Like WD-40 for Your Tightest Muscles
By Rachel Lapidos
Try This Beginner Hangboard Workout If You're a Climber Without a Wall
Try This Beginner Hangboard Workout If You're a Climber Without a Wall
By Kells McPhillips
How to Stack Shorter Workouts to Create the Best Combinations at Home
How to Stack Shorter Workouts to Create the Best Combinations at Home
By Tehrene Firman
9 Rest Day Workout Ideas That Take Your Recovery up a Notch
9 Rest Day Workout Ideas That Take Your Recovery up a Notch
By Rachel Lapidos
This 'Fist-to-Fan' Hand Stretch Dissolves a Day's Worth of Work Tension in 30 Seconds
This 'Fist-to-Fan' Hand Stretch Dissolves a Day's Worth of Work Tension in 30 Seconds
By Kells McPhillips
Well+Good TALKS: State of Fitness Now
Well+Good TALKS: State of Fitness Now
By Well+Good Editors
This Bodyweight HIIT and Core Workout Tops Them All (Without a Single Piece of Equipment)
This Bodyweight HIIT and Core Workout Tops Them All (Without a Single Piece of Equipment)
By Zoe Weiner
3 of the Most Common Spots for Post-Workout Inflammation, According to a Sports Medicine Doc
3 of the Most Common Spots for Post-Workout Inflammation, According to a Sports Medicine Doc
By Zoe Weiner
The Best Self-Massage Techniques to Try When Your Bum Is Going Numb From Sedentary Behavior
The Best Self-Massage Techniques to Try When Your Bum Is Going Numb From Sedentary Behavior
By Tehrene Firman
The Internet's Favorite Trainer Is Teaching an Online Sweat Session—and You're Invited
The Internet's Favorite Trainer Is Teaching an Online Sweat Session—and You're Invited
By Tehrene Firman
The At-Home Pilates for Beginners Guide You’ve Been Looking For
The At-Home Pilates for Beginners Guide You’ve Been Looking For
By Rachel Lapidos
The Biggest Mistake You're Making in Your Core Workouts Might Be the Culprit Behind Your...
The Biggest Mistake You're Making in Your Core Workouts Might Be the Culprit Behind Your...
By Kells McPhillips
This 20-Minute Dancer Leg Workout Will Light up Your Entire Lower Body
This 20-Minute Dancer Leg Workout Will Light up Your Entire Lower Body
By Zoe Weiner
Here’s What It’s Like to Work Out With a Virtual Personal Trainer
Here’s What It’s Like to Work Out With a Virtual Personal Trainer
By Jessica Estrada
This Accessory Turns Any Outdoor Space Into a Gym—and You Probably Already Have It
This Accessory Turns Any Outdoor Space Into a Gym—and You Probably Already Have It
By Tehrene Firman
There's a New Mini Theragun—and You'll Want to Take It Everywhere You Go
There's a New Mini Theragun—and You'll Want to Take It Everywhere You Go
By Kara Jillian Brown
Move Through This 30-Minute Energizing Yoga Flow To Stretch Out Every Cramped Muscle in Your...
Move Through This 30-Minute Energizing Yoga Flow To Stretch Out Every Cramped Muscle in Your...
By Rachel Lapidos
8 Leg Day Workouts That Burn Out the Largest Muscles in Your Body in Mere...
8 Leg Day Workouts That Burn Out the Largest Muscles in Your Body in Mere...
By Rachel Lapidos
Partial Reps Target Your Body's Tiniest Muscles for the Biggest Gains
Partial Reps Target Your Body's Tiniest Muscles for the Biggest Gains
By Kells McPhillips
Think Full-Body Pilates Is Hard? Try Adding a Resistance Band With This 30-Minute Workout
Think Full-Body Pilates Is Hard? Try Adding a Resistance Band With This 30-Minute Workout
By Kells McPhillips
Here's How Much Aerobic Vs Anaerobic Exercise You Should Be Getting in Each Week
Here's How Much Aerobic Vs Anaerobic Exercise You Should Be Getting in Each Week
By Rachel Lapidos
How to Give Yourself a Neck and Shoulder Massage at Home, Because That Computer Posture...
How to Give Yourself a Neck and Shoulder Massage at Home, Because That Computer Posture...
By Tehrene Firman
How to Foam Roll the Muscles That Get Tight From a Sedentary Lifestyle
How to Foam Roll the Muscles That Get Tight From a Sedentary Lifestyle
By Tehrene Firman
I’ve Been Running for 15 Years, and These Are the Only Shorts I’ll Wear
I’ve Been Running for 15 Years, and These Are the Only Shorts I’ll Wear
By Ali Finney
This 25-Minute, Low-Impact Cardio Workout Will Spike Your Heart Rate Without a Single Burpee
This 25-Minute, Low-Impact Cardio Workout Will Spike Your Heart Rate Without a Single Burpee
By Zoe Weiner
3 Moves a Cardiologist Says You Should Do Every Single Day
3 Moves a Cardiologist Says You Should Do Every Single Day
By Zoe Weiner
6 Next-Level Foam Rollers That Nix Achey Muscles With Heat, Vibration, and so Much More
6 Next-Level Foam Rollers That Nix Achey Muscles With Heat, Vibration, and so Much More
By Rachel Lapidos
Here's What to Know About Working Out After Drinking the Night Before
Here's What to Know About Working Out After Drinking the Night Before
By Rachel Lapidos
'I'm a Trainer, and These Are the 4 Best Posture Exercises to Help You Stand...
'I'm a Trainer, and These Are the 4 Best Posture Exercises to Help You Stand...
By Tehrene Firman
This 15-Minute Dancer Abs Workout Is Just As Tough As Planking—But So Much More Fun
This 15-Minute Dancer Abs Workout Is Just As Tough As Planking—But So Much More Fun
By Zoe Weiner
How to Pair Yoga and Strength Training to Reach Any Fitness Goal You Have
How to Pair Yoga and Strength Training to Reach Any Fitness Goal You Have
By Rachel Lapidos
Use the "Rule of Three" to Get the Most Out of Your Strength Training
Use the "Rule of Three" to Get the Most Out of Your Strength Training
By Zoe Weiner
I Tried the 4 Buzziest at-Home Pilates Workouts—Here's Which One Reigned Supreme
I Tried the 4 Buzziest at-Home Pilates Workouts—Here's Which One Reigned Supreme
By Zoe Weiner
5 Indoor Walking Exercise Videos to Get Your Heart Rate up Without Leaving the House
5 Indoor Walking Exercise Videos to Get Your Heart Rate up Without Leaving the House
By Kara Jillian Brown
How Push-Ups Became the Official Workout of COVID-19
How Push-Ups Became the Official Workout of COVID-19
By Kells McPhillips
Digital Fitness Has Progressed Decades in Only a Matter of Months, and Our Workouts Are...
Digital Fitness Has Progressed Decades in Only a Matter of Months, and Our Workouts Are...
By Zoe Weiner
'3 Things I Learned When I Started Pole Dancing at Age 70'
'3 Things I Learned When I Started Pole Dancing at Age 70'
By Rachel Lapidos
9 Bike Safety Tips You've Definitely Forgotten About Since Childhood
9 Bike Safety Tips You've Definitely Forgotten About Since Childhood
By Kara Jillian Brown
9 Neck and Shoulder Stretches That Melt Away a Month's Worth of Tension in 8...
9 Neck and Shoulder Stretches That Melt Away a Month's Worth of Tension in 8...
By Rachel Lapidos
4 Strength Moves to Combat Even the Worst Sedentary Behavior-Induced Knee Pain
4 Strength Moves to Combat Even the Worst Sedentary Behavior-Induced Knee Pain
By Zoe Weiner
A Boxing Pro Shares the Key 4 Tips to Punching It Out at Home
A Boxing Pro Shares the Key 4 Tips to Punching It Out at Home
By Rachel Lapidos
The 10 Wildest Animal Walk Exercises Ranked From Easiest to Hardest
The 10 Wildest Animal Walk Exercises Ranked From Easiest to Hardest
By Tehrene Firman
8 Beginner Stretches to Move Through If You’re Far From Flexible
8 Beginner Stretches to Move Through If You’re Far From Flexible
By Tehrene Firman
The 3 Cs of Metabolic Strength Training Will Give You the Most Efficient Workout
The 3 Cs of Metabolic Strength Training Will Give You the Most Efficient Workout
By Rachel Lapidos
6 Things to Keep in Mind When Creating a Workout Schedule for Beginners
6 Things to Keep in Mind When Creating a Workout Schedule for Beginners
By Rachel Lapidos
An Olympic Weightlifter's Favorite Equipment-Free Exercise Moves
An Olympic Weightlifter's Favorite Equipment-Free Exercise Moves
By Rachel Lapidos
This 8-Minute Core-and-Back Workout Burns so Good (and Is Over in No Time!)
This 8-Minute Core-and-Back Workout Burns so Good (and Is Over in No Time!)
By Rachel Lapidos
All You Need Is a Towel and a Resistance Band for This 5-Minute Neck Decompression...
All You Need Is a Towel and a Resistance Band for This 5-Minute Neck Decompression...
By Rachel Lapidos
The Many Benefits of Spin Class That Prove It's so Much More Than a Leg...
The Many Benefits of Spin Class That Prove It's so Much More Than a Leg...
By Rachel Lapidos
Get the Blood Moving in Your Legs With 5 Simple Exercises for Circulation
Get the Blood Moving in Your Legs With 5 Simple Exercises for Circulation
By Tehrene Firman
This $30 Tool Will Give You the Best Back Stretch of Your Life
This $30 Tool Will Give You the Best Back Stretch of Your Life
By Zoe Weiner
My Only Fitness Goal During Lockdown Is to Pass This 10-Minute Squat Test
My Only Fitness Goal During Lockdown Is to Pass This 10-Minute Squat Test
By Kells McPhillips
1 … 18 19 20 21 22 … 47
Share
Pinterest
>
Copy Link
>