You May Also Like

asics running guide chicago

This is the scenic Chicago running route that will make your long runs breeze by

How Hannah Simone, 'New Girl', actor multitasks

3 multitasking healthy habits that streamline Hannah Simone’s busy days

Here's exactly how to get Angelina Jolie hair

Get Angelina Jolie–worthy locks using her stylist’s new plant-based hair-care line

Is chocolate milk better than sports drinks?

Science says chocolate milk has major exercise recovery cred—but is it *actually* the best option?

Well+Good - Kate Middleton's favorite sneakers cost less than a pair of leggings

Kate Middleton’s favorite sneakers cost less than a pair of leggings

Hair updos

3 fresh hairstyles to rescue you from ponytail fatigue

The 6 stages of a SoulCycle class, as told by Beyoncé


Thumbnail for The 6 stages of a SoulCycle class, as told by Beyoncé
Pin It
Photo: Instagram/@beyonce
1/7

Beyoncé likes to keep us guessing: She drops life-changing albums (and their accompanying music videos) with no warning—and she’s hanging out at your local roller rink and working out at your local SoulCycle studio.

Ever since that Bey-Jay boutique fitness appearance, I’ve imagined every single class as set to a Beyoncé montage. Since the probability of running into Bey-Z (is that a thing?) seems kind of low, allow the queen herself to illustrate the six stages of your next spin session.

Keep scrolling to see Beyonce guide you through the highs (and lows) of your 45-minute SoulCycle evolution.

Get Started
2/7

via GIPHY

1. Time to strap in

It was between this and Pilates, but then I thought WWBD—what would Beyoncé do?

3/7

via GIPHY

2. This playlist is lit

I wish I could Shazam this remix of “Drunk in Love.” Trying pretty hard to conceal the fact that I’m now spin-dancing.

4/7


via GIPHY

3. Did this instructor really just ask me to increase my resistance, again?

That is the eighth time this class, my dude. I’m not even sure that this bike is capable of any additional resistance.

5/7

via GIPHY

4. So. Much. Sweat.

This bike is about to turn into a slip-and-slide—but all this sweat-toxing means I can skip the infrared sauna session after, right?

6/7

via GIPHY

5. Wait, is that Beyonce and Jay-Z in the front row?!

Is this really happening or is this a SoulCycle mirage? Talk about getting your heart rate up….

7/7

via GIPHY

6. Happy that it’s over, happier that I got that workout in

Free at last! SoulCycle’s like a two-in-one: a workout and a (super-unlikely) opportunity to sweat in close proximity to Bey.

Here’s why your SoulCycle bike looks and feels different—plus all the other celebrities you might run into during your spin class.

Loading More Posts...

You May Also Like

Here's exactly how to get Angelina Jolie hair

Get Angelina Jolie–worthy locks using her stylist’s new plant-based hair-care line

How book a vacation like Lea Michele

Lea Michele’s 4 tips for planning your most transformative vacation yet

Yoga injuries have spiked 70 percent in 5 years

Yoga injuries have spiked a *lot* in the past few years—so here’s a tool to help you flow safely

Well+Good - 13 of the best monthly workout streaming subscriptions that cost less than $40

13 of the best monthly workout streaming subscriptions that cost less than $40

Is chocolate milk better than sports drinks?

Science says chocolate milk has major exercise recovery cred—but is it *actually* the best option?

antoni queer eye cocktail tips

If the “Queer Eye” cast were cocktails, here’s what they’d be