You May Also Like

The inspiring reason this army vet turned to fitness

Your fave “Gilmore Girls” boyfriend is redefining push-up #goals

This yoga instructor healed herself from a major injury and swears by ‘soul maintenance’

This cancer survivor is total fitness (and life) #goals

Healthy Holiday Gift Guide: What to get the outdoor adventurer

Target’s latest fitness fashion collab features loads of leggings—courtesy of a dance cardio superstar

The one move that will turn you into a dance cardio pro


Welcome to Master Dance Cardio Moves, Well+Good’s new video series with Anna Kaiser.

Watch as the AKT founder and celeb trainer shows you the move that’s going to make you feel like you can rock out during the sweat-pumping, endorphin-boosting dance workout that’s taking over the fitness scene.

In this video, Kaiser breaks down the Rocking Horse—play it on repeat until you’ve got it memorized, and then click here to learn another cool one (with hair-ography!) called The Push.