You May Also Like

bethany meyers be.come

Bethany C. Meyers’ new fitness app is inclusive AF and we’re here for it

Halle Berry's travel workout

4 travel-friendly exercises Halle Berry does using nothing but a chair

Try the Julianne Hough workout with dance breaks

Take your workout to the next level like Julianne Hough with a (dance) cardio break

Jonathan Van Ness, yoga pro? Yes, who knew?

Who knew? Jonathan Van Ness is as good at yoga as he is at hair

Tips from Blake Lively's Trainer

The official Blake Lively workout, straight from her trainer

How Delta and Equinox want to cure jet lag

So long, jet lag: Delta just partnered with Equinox to banish the travel buzzkill

Have back pain? Try these 5 workouts


Thumbnail for Have back pain? Try these 5 workouts
Pin It
Photo: Instagram/@carolineanne92
1/6

This post originally appeared on AOL

Getting a good, effective workout in is one thing—but getting one in with severe pack pain is another. Sadly, it’s true that many of us suffer from serious back pain, and often it’s something that is extremely difficult to correct. It’s rare to get through the day happy and active while dealing with searing pain after all.

For those who deal with back pain on a constant basis, there are however, a few quick moves that can be done daily to keep back pain at bay.

Take a peek at the videos below for five of the best exercises for those suffering from back pain and get moving.

Get Started
2/6

1. Pelvic tilts

 

A video posted by Jessica Goodwin (@surfkittenblue) on

 

3/6

2. Hip hikes

 

 

4/6

3. Cobra stretch

 

5/6

4. Rotations

 

A video posted by Chae Yang (@chaeyang1)  

 

6/6

5. Wall sits

 

More reading from AOL

Wearing the wrong sports bra can cause serious damage
5 awesome and seriously underrated exercises you seriously need to try
The 6 least stressful cities in America

By AOL.com editors for AOL
This post originally appeared on AOL

Loading More Posts...

You May Also Like

Reasons to skip your next HIIT workout

How long should your HIIT workouts actually be?

Jonathan Van Ness, yoga pro? Yes, who knew?

Who knew? Jonathan Van Ness is as good at yoga as he is at hair

bethany meyers be.come

Bethany C. Meyers’ new fitness app is inclusive AF and we’re here for it

Tips from Blake Lively's Trainer

The official Blake Lively workout, straight from her trainer

Halle Berry's travel workout

4 travel-friendly exercises Halle Berry does using nothing but a chair

What it's like taking a boutique fitness class in a foreign language

That one time I took a pole-dancing class in Portugal….