Good Sweat

5 Beginner Workout Mistakes a Trainer Is Begging You To Stop Making
5 Beginner Workout Mistakes a Trainer Is Begging You To Stop Making
By Zoe Weiner
The Next Best Thing to a Butt Massage? This Lower Body Release
The Next Best Thing to a Butt Massage? This Lower Body Release
Paid Content
How Your Step Length Drastically Impacts Your Step Count
How Your Step Length Drastically Impacts Your Step Count
By Tehrene Firman
Yoga HIIT Is the Best Way To Get Your Daily Dose of Strength Training, Stretching,...
Yoga HIIT Is the Best Way To Get Your Daily Dose of Strength Training, Stretching,...
By Zoe Weiner
The 5-Minute Workouts That Give You the Most Bang for Your Buck
The 5-Minute Workouts That Give You the Most Bang for Your Buck
By Tehrene Firman
The 10-Minute Lower Body Tempo Training Workout That Will Show Leg Day Who's Boss
The 10-Minute Lower Body Tempo Training Workout That Will Show Leg Day Who's Boss
Paid Content
This Is the Type of Exercise You'll Want To Get for Better Sleep in 2021
This Is the Type of Exercise You'll Want To Get for Better Sleep in 2021
By Tehrene Firman
Target Your Obliques and Side Body With This 7-Minute Workout
Target Your Obliques and Side Body With This 7-Minute Workout
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Build Lower Body Strength With This 7-Day, Equipment-Free Functional Fitness Plan
Build Lower Body Strength With This 7-Day, Equipment-Free Functional Fitness Plan
By Ashley Joi
Grip Strength Is a Good Indicator of Longevity—Here Are 9 Hand Exercises to Keep Yours...
Grip Strength Is a Good Indicator of Longevity—Here Are 9 Hand Exercises to Keep Yours...
By Zoe Weiner
3 of the Most Versatile At-Home Fitness Machines To Buy in 2021
3 of the Most Versatile At-Home Fitness Machines To Buy in 2021
By Tehrene Firman
The Coolest Wellness Technology Just Announced at the 2021 Consumer Electronics Show
The Coolest Wellness Technology Just Announced at the 2021 Consumer Electronics Show
By Zoe Weiner
The Upper Body Stretch That Will Have Your Shoulders Saying, 'Ahh!’
The Upper Body Stretch That Will Have Your Shoulders Saying, 'Ahh!’
By Jess Freedman
5 Exercises To Help You Get the Most Out of Your Really Light Weights
5 Exercises To Help You Get the Most Out of Your Really Light Weights
By Tehrene Firman
You Can Score $1,000 Off Some of the Best At-Home Fitness Equipment Right Now
You Can Score $1,000 Off Some of the Best At-Home Fitness Equipment Right Now
By Zoe Weiner
Arm Day Up Next? Try This 8-Minute Bodyweight Sequence
Arm Day Up Next? Try This 8-Minute Bodyweight Sequence
By Jess Freedman
How To Stop Fixating on Workout Metrics, According to an Exercise Psychologist
How To Stop Fixating on Workout Metrics, According to an Exercise Psychologist
By Tehrene Firman
'I'm a Peloton Tread Coach, and Fitness Journaling Keeps Me Grounded in My Training'
'I'm a Peloton Tread Coach, and Fitness Journaling Keeps Me Grounded in My Training'
By Kells McPhillips
The Low-Impact 12-3-30 Workout Is One of the Best Ways To Get Your Heart Rate...
The Low-Impact 12-3-30 Workout Is One of the Best Ways To Get Your Heart Rate...
By Tehrene Firman
Julianne Hough’s New Workout Class Will Give You the Mind-Body Release You’ve Been Waiting For
Julianne Hough’s New Workout Class Will Give You the Mind-Body Release You’ve Been Waiting For
By Zoe Weiner
The 6-Minute Abs Workout That Helps You Stabilize Your Core
The 6-Minute Abs Workout That Helps You Stabilize Your Core
By Jess Freedman
The 7-Minute, Full-Body Mobility Workout Meant To Help You Move Better
The 7-Minute, Full-Body Mobility Workout Meant To Help You Move Better
By Jess Freedman
It Might Sound Cheesy, but These 9 Fitness Mantras Really Rev Up My Motivation To...
It Might Sound Cheesy, but These 9 Fitness Mantras Really Rev Up My Motivation To...
By Tehrene Firman
I'm a Fitness Director, and I Think the Microformer Is One of the Best Ways...
I'm a Fitness Director, and I Think the Microformer Is One of the Best Ways...
By Ali Finney
This 10-Minute, Full-Body HIIT Workout Will Engage Your Muscles From Head to Toe
This 10-Minute, Full-Body HIIT Workout Will Engage Your Muscles From Head to Toe
By Jess Freedman
Paula Abdul Hates Sit-Ups, Too—Here's What She Does To Keep Her Core Strong Instead
Paula Abdul Hates Sit-Ups, Too—Here's What She Does To Keep Her Core Strong Instead
By Zoe Weiner
Condense an Entire Core Workout Into 5 Minutes With This Sequence
Condense an Entire Core Workout Into 5 Minutes With This Sequence
By Jess Freedman
5 Triceps Exercises That Will Improve Your Posture and Your Push-Up Count
5 Triceps Exercises That Will Improve Your Posture and Your Push-Up Count
By Zoe Weiner
A Beginner's Guide to the Best Apple Watch Features for Fitness
A Beginner's Guide to the Best Apple Watch Features for Fitness
By Kells McPhillips
More Americans Than Ever Plan To Work Out in 2021, and At-Home Fitness Is Helping...
More Americans Than Ever Plan To Work Out in 2021, and At-Home Fitness Is Helping...
By Tehrene Firman
Start Your New Year Off Strong With This Core-Centric, Equipment-Free Movement Plan
Start Your New Year Off Strong With This Core-Centric, Equipment-Free Movement Plan
By Ashley Joi
Feeling Sore in Your Neck Rather Than Your Abs After a Core Workout? Try These...
Feeling Sore in Your Neck Rather Than Your Abs After a Core Workout? Try These...
By Tehrene Firman
A Flexibility Coach Says This 10-Second Test Will Show You How Tight Your Hip Flexors...
A Flexibility Coach Says This 10-Second Test Will Show You How Tight Your Hip Flexors...
By Zoe Weiner
My 10 Favorite Fitness Buys of the Year...Including AirPods Pro
My 10 Favorite Fitness Buys of the Year...Including AirPods Pro
By Kells McPhillips
Banish Your No Good, Very Bad Mood With This 20-Minute Cardio Yoga Flow
Banish Your No Good, Very Bad Mood With This 20-Minute Cardio Yoga Flow
By Kells McPhillips
All the Push-Up Variations We Learned This Year in One Place
All the Push-Up Variations We Learned This Year in One Place
By Erin Bunch
Astro Yoga Combines Astrology and Yoga—Here's How To Practice It
Astro Yoga Combines Astrology and Yoga—Here's How To Practice It
By Jessica Estrada
This 10-Minute Oblique Core Workout Does *So* Much More Than Strengthen Your Muscles
This 10-Minute Oblique Core Workout Does *So* Much More Than Strengthen Your Muscles
By Tehrene Firman
This 20-Minute Low-Impact Boxing Workout Is Prenatal Friendly (and So Much Fun)
This 20-Minute Low-Impact Boxing Workout Is Prenatal Friendly (and So Much Fun)
By Kells McPhillips
How To Train Your Body To Jump Higher, According to Trainers Who Have Taken the...
How To Train Your Body To Jump Higher, According to Trainers Who Have Taken the...
By Zoe Weiner
Make This One Tweak To Banish Rounded Shoulders—And Prevent Pain or Injury
Make This One Tweak To Banish Rounded Shoulders—And Prevent Pain or Injury
By Tehrene Firman
10 of the Best At-Home Workouts That We Tried This Year
10 of the Best At-Home Workouts That We Tried This Year
By Kells McPhillips
Your Complete Guide to Which Peloton Tread Instructor’s Class Is Right for You, Depending on...
Your Complete Guide to Which Peloton Tread Instructor’s Class Is Right for You, Depending on...
By Kells McPhillips
I’m a Yoga Teacher, and These Are the 4 Poses That I Tap to Ease...
I’m a Yoga Teacher, and These Are the 4 Poses That I Tap to Ease...
By Paris Alexandra
Move Over, Pigeon Pose! Pros Say the 'Cradle Stretch' Is the Absolute Best Remedy for...
Move Over, Pigeon Pose! Pros Say the 'Cradle Stretch' Is the Absolute Best Remedy for...
By Zoe Weiner
This Fast-And-Dirty Workout Gives Your Booty a Deep, Deep Burn
This Fast-And-Dirty Workout Gives Your Booty a Deep, Deep Burn
By Erin Bunch
*This* Amount of Time Is the Sweet Spot When Using a Theragun on Sore Muscles
*This* Amount of Time Is the Sweet Spot When Using a Theragun on Sore Muscles
By Rebecca Norris
Banish Lower Back Pain for Good With This 20-Minute Core Workout
Banish Lower Back Pain for Good With This 20-Minute Core Workout
By Tehrene Firman
How To Really 'Hinge at Your Hips' While Strength Training To Gain Better Overall Mobility
How To Really 'Hinge at Your Hips' While Strength Training To Gain Better Overall Mobility
By Kells McPhillips
I Am a Fourth-Generation Runner—Here's What the Sport Means to Me and My Family
I Am a Fourth-Generation Runner—Here's What the Sport Means to Me and My Family
By Jordan Marie Daniel
This 10-Minute Boxing Workout Targets Your Core to Make Your Arms Stronger
This 10-Minute Boxing Workout Targets Your Core to Make Your Arms Stronger
By Allie Flinn
Trainers Agree: Jumping Rope Is One of the Best Forms of At-Home Cardio
Trainers Agree: Jumping Rope Is One of the Best Forms of At-Home Cardio
By Rebecca Norris
This 30-Minute Full Body Deep Stretch Flow Is the All-Natural Mind-Body Relaxation You Need Right...
This 30-Minute Full Body Deep Stretch Flow Is the All-Natural Mind-Body Relaxation You Need Right...
By Erin Bunch
Gymnasts Swear By the Daily ‘Pancake’ Stretch for Better Flexibility
Gymnasts Swear By the Daily ‘Pancake’ Stretch for Better Flexibility
By Mary Grace Garis
How the Music Selection on Apple Fitness+ Is Sneakily the Best Part of the Workout
How the Music Selection on Apple Fitness+ Is Sneakily the Best Part of the Workout
By Kells McPhillips
This Is Exactly How Much Vigorous Exercise You Need Each Week for Longevity
This Is Exactly How Much Vigorous Exercise You Need Each Week for Longevity
By Kells McPhillips
7 Beginner Medicine Ball Exercises To Fire Up Your Core
7 Beginner Medicine Ball Exercises To Fire Up Your Core
By Tehrene Firman
Peloton Just Launched One of Its Most-Requested Modality: Pilates
Peloton Just Launched One of Its Most-Requested Modality: Pilates
By Zoe Weiner
This Standing Workout Sets Your Core Ablaze in Less Than 10 Minutes
This Standing Workout Sets Your Core Ablaze in Less Than 10 Minutes
By Tehrene Firman
9 Beginner Exercises You Can Do at Home for Better Range of Motion From Head...
9 Beginner Exercises You Can Do at Home for Better Range of Motion From Head...
By Tehrene Firman
I Tried Apple Fitness+ and It's So Much Fun That From Here On Out, I'll...
I Tried Apple Fitness+ and It's So Much Fun That From Here On Out, I'll...
By Ali Finney
Raise Your BPMs to Brand-New Heights in This 20-Minute Killer HIIT Boxing Workout
Raise Your BPMs to Brand-New Heights in This 20-Minute Killer HIIT Boxing Workout
By Kells McPhillips
The Super Simple Trick That Will Turn Core Exercises Into a Full-On Cardio Workout
The Super Simple Trick That Will Turn Core Exercises Into a Full-On Cardio Workout
By Zoe Weiner
7 Quick Warm-Up Exercises To Help You Get the Most Out of Your Workout
7 Quick Warm-Up Exercises To Help You Get the Most Out of Your Workout
By Tehrene Firman
How Pandemic Living Is Changing the At-Home Cycling Game For Good
How Pandemic Living Is Changing the At-Home Cycling Game For Good
By Erika Stalder
This 10-Minute Pilates Workout Lights Up Every Muscle In Your Core—And All You Need Is...
This 10-Minute Pilates Workout Lights Up Every Muscle In Your Core—And All You Need Is...
By Tehrene Firman
This 20-Minute Pilates Workout Fires Up Your Core and Glutes at Once
This 20-Minute Pilates Workout Fires Up Your Core and Glutes at Once
By Tehrene Firman
The WHO Just Updated Its Physical Activity Guidelines for the First Time in a Decade—And...
The WHO Just Updated Its Physical Activity Guidelines for the First Time in a Decade—And...
By Kells McPhillips
5 Mood-Boosting Yoga Flows To Slip Into Your Lunch Break
5 Mood-Boosting Yoga Flows To Slip Into Your Lunch Break
By Kells McPhillips
Tracking Stress Is the New Tracking Steps
Tracking Stress Is the New Tracking Steps
By Emily Laurence
Studio Equipment Finds a New Home—In Our Homes
Studio Equipment Finds a New Home—In Our Homes
By Ali Finney
Hard Times Prompt Restorative Modalities To Hit Pause On ‘Going Hard’
Hard Times Prompt Restorative Modalities To Hit Pause On ‘Going Hard’
By Erin Bunch
Fitness Had a Bumper Year—And It's Not Slowing Down in 2021, Either
Fitness Had a Bumper Year—And It's Not Slowing Down in 2021, Either
By Ali Finney
This Low-Impact Cardio Workout Helps You Break a Sweat With Ease
This Low-Impact Cardio Workout Helps You Break a Sweat With Ease
By Tehrene Firman
The 20-Minute, Low-Impact Boxing Workout That Will Help You Blow Off Some Steam
The 20-Minute, Low-Impact Boxing Workout That Will Help You Blow Off Some Steam
By Kells McPhillips
These Core-and-Cardio Exercises Work Doubletime for Your Body
These Core-and-Cardio Exercises Work Doubletime for Your Body
By Zoe Weiner
This 20-Minute Yoga Flow Is All You Need To Melt Away Stress
This 20-Minute Yoga Flow Is All You Need To Melt Away Stress
By Tehrene Firman
6 Trainer-Approved Low-Impact Exercises That Give Your Back a Break
6 Trainer-Approved Low-Impact Exercises That Give Your Back a Break
By Tehrene Firman
Any Good Burpee Workout Requires Other Moves, Too—Just Ask Nike Master Trainer Kirsty Godso
Any Good Burpee Workout Requires Other Moves, Too—Just Ask Nike Master Trainer Kirsty Godso
By Kells McPhillips
10 of the Best Fitness Tech Items That We Tried This Year, All In One...
10 of the Best Fitness Tech Items That We Tried This Year, All In One...
By Kells McPhillips
The Decline Bench Press Targets Hard-To-Reach Muscles for Better Posture and Functional Movement
The Decline Bench Press Targets Hard-To-Reach Muscles for Better Posture and Functional Movement
By Tehrene Firman
Trainers Rank the 6 Hardest Abs Moves With a Hurts-So-Good Payoff
Trainers Rank the 6 Hardest Abs Moves With a Hurts-So-Good Payoff
By Tehrene Firman
The Garmin Vivoactive 3 Is a Whopping $130 Off Today—And It Doesn't Take Shortcuts When...
The Garmin Vivoactive 3 Is a Whopping $130 Off Today—And It Doesn't Take Shortcuts When...
By Kells McPhillips
The One Home Gym Upgrade a Fitness Pro Says You Need Happens To Be *Seriously*...
The One Home Gym Upgrade a Fitness Pro Says You Need Happens To Be *Seriously*...
By Kayla Hui
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