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Week 3: Building Strength

Take things up a notch this week with little challenges that will build confidence, clarity and strength in every part of life, from your career to relationships to fitness.

Your Week 3 Tool Kit

  1.

    Try This Exercise to Realize Your Romantic Compatibility With Your Partner

  2. Every Woman Has "Quiet" Power—Here's How to Tap Into Yours

  3. How to Negotiate Your Salary—and Know What You Should *Really* Be Earning

  4. Try This Morning Yoga Sequence and Feel Strong All Day Long

  5. How to See the Light in Everyone (Yes, *Everyone*)

  6. Master These 5 Moves for *Major* Total-Body Toning

  7. Why 2018 Is Officially the Year You Need to Prioritize Sleep

  8. This Deceptively Simple Workout Targets *All* the Muscles in Your Core

  9. This Barre Rockstar Wants to Help You Reap the Rewards of High-Intensity, Low-Impact Workouts

  10. This Barre-Inspired Workout Tones Your Arms and Abs at the Same Time

  11. Candice Kumai's Fave Recipes for Amazing Skin

  12. Candice Kumai’s Fave Beauty-Boosting Breakfast Recipes

  13. 5 Weekday Beauty-Boosting Lunch Recipes From Candice Kumai

  14. Candice Kumai's Go-to Dinners for When You Want to Wake up Beautiful