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Week 4: Setting Goals

Growth means looking ahead and getting out of your comfort zone. Begin to create your own personal roadmap for the new year with our experts this week.

Your Week 4 Tool Kit

  1.

    Ready to Build Some *Serious* Strength? Then You Need to Know This Trainer

  2. Get Fired up Because This HIIT Workout Is Lit and Will Have You Feeling the Burn

  3. Claire Wasserman’s Game-Changing Advice for Less Work Stress This Year

  4. Bored With Your Usual Workout? This One Will Change That

  5. This *Intense* Total-Body Toning Workout Will Help Burn Calories Even After You Put Down the Weights

  6. Want to Live a Long, Healthy Life? Candice Kumai Has You Covered

  7. Candice Kumai's Fave Low-Sugar Breakfast Recipes for Longevity

  8. Anti-Inflammatory Lunch Recipes That Inspire a Long, Healthy Life—Curated by Candice Kumai

  9. 5 Weeknight Dinner Recipes From Candice Kumai Made With Longevity-Boosting Foods

  10. Clean up Your Energy by Cutting Your (Emotional) Cords

  11. This Low-Stress, High-Payoff Approach to Goal Setting Is Brilliant

  12. The Questions Every Woman Should Ask About Friendship

  13. 4 Simple Tips for Crushing Your Goals, From a Rockstar Wellness Entrepreneur

  14. Use These 5 Tips to Banish Anxiety and Ask for the Salary You Deserve

  15. How to Save Money *Now* so You Can Live Your Best Life Later