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Yes, even if you're a Spice Girl—according to this excerpt from Jason Kelly's "Sweat Equity."
"How much longer is this round? Do I have time to run to the bathroom without them noticing?"
The godfather of the boutique fitness movement shares his incredible story.
Give your legs and booty a burn—fast—that you're guaranteed to feel the next day.
Powerhouse boot camp and barre brands are expanding, spin junkies are getting cool, new spots from Midtown to the East Village, and more is debuting in Brooklyn.
It's not just about January resolutions anymore.
Be prepared to step it up: This workout junkie loves a challenge.
Announcing W+G's fitness mash-ups—a do-it-anywhere series with top trainers and gifs!—to celebrate our upcoming 3-city Fitness Biathlon.
Each week, we share the tunes of popular fitness instructors who’ve got a serious knack for cranking out amazingly motivating music.
Hint: There are about to be way more spots where you can tread and lift your way through Hard CORE Abs.
The ink has just dried on the lease for an Upper East Side studio—in a former movie theater, no less—that's expected to open in late fall.
Tone up for free at the festival before slipping into your crop top and jorts.
With new boutique studios and healthy restaurants opening virtually every week, London's seeing a whole new healthy scene.
The new restaurant takes the Greenleaf dining experience to the next level—with the first-ever full bar, an expanded food menu, and weekend brunch.
It will be the booming fitness brand's largest West Coast location to date, and new studios in Miami and London will follow.
This week, we revealed our 6th annual Wellness Trends with wellness insiders and green juice cocktails galore. Check out what had everyone talking.
With six new studios, it's easier to sweat (indoors) in Miami and Miami Beach than ever before. Here are the hottest workout destinations of the moment.
You can stop jockeying for position at the studio door now.
A hidden fitness-world policy of banning instructors is brought into the spotlight. See what people are saying about the controversial practice, here.
The booming workout brand is set to open its largest New York City studio yet in Noho, and a second Hamptons spot in Amagansett.
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