Meditation 101 The 15 Coolest Holistic Health Destinations in San Francisco, According to Local Wellness Experts Newsflash: SF is giving LA and NYC a run for their matcha. by Erin Magner
Healthy Gut Everyone’s Breathing Wrong, These Experts Say—Here’s How to Fix It Changing your inhale-exhale technique is the easiest way to give your body a major upgrade. (Hello, healthy gut.) by Well+Good Editors
Self-Care Tips Science Shows “Brain Orgasms” Lower Stress Just As Well As Meditation Does Here's what you should know about the oh-so pleasant benefits of ASMR. by Tehrene Firman
Wellness Retreats 5 Cheap (or Free) Ways to Go on a Meditation Retreat Wallet-friendly options to dive deeper into your practice. by Kells McPhillips
Meditation 101 I Tried This Japanese Practice and Watched My Stress Melt Away It also costs nothing. by Rachel Lapidos
Meditation 101 9 Meaningful Ways to Soak up the Summer Solstice’s Magic, According to Wellness Pros Charge your crystals and head outside to feel all the good vibes on the longest day of the year. by Alison Beckner
Meditation 101 This 10-Minute Meditation for New Moms Can Help *Anyone* Relax It's especially helpful for those moments when motherhood is *not* what you thought it would be. by Gabrielle Kassel
Healthy Sleeping Habits Can’t Fall Alseep? Try Latham Thomas’ Soothing Guided ‘Beditation’ Ritual The 10-minute meditation could be what's between you and so. much. REM. by Tamim Alnuweiri
Meditation 101 Get Ready, Mindful Patients: Prescribed Meditation Is Coming Soon to a Doctor Near You You can fill this Rx straight from your smartphone. by Kells McPhillips
Self-Care Tips Janelle Monáe’s Intangible Travel Must-Have Promotes Happiness and Busts Stress Zero suitcase space required. by Tamim Alnuweiri
Meditation 101 Can’t Stop Biting Your Nails? Mindfulness Can Help Bust that bad habit. by Aly Semigran
Meditation 101 5 Common Meditation Myths That Beginners Often Believe For one thing, fidgeting does *not* equal failure. by Sara Greenfest
Tap These 2 Grounding Rituals for an Instant Relaxation Boost Treat yourself to a mini brain vacation. by Well+Good Editors
Self-Care Tips The 9 Healthiest Items on Meghan Markle’s Wellness Résumé You might want to add them to your routine. by Tehrene Firman
Meditation 101 Struggle With Mindfulness? This Two-Minute Walking Meditation Is a Game-Changer Headspace's latest offering wants to get you outside. by Tehrene Firman
Healthy Sleeping Habits Bella Hadid’s Tip for Getting a Relaxing and Restful Night of Sleep Is Super Simple Plus, how she *always* wakes up in a peaceful state of mind. by Tehrene Firman
Meditation 101 You Might Be Able to Meditate Your Way to a Sharper Mind, Science Says Deeply breathe in the focus-improving, brain-boosting news. by Tamim Alnuweiri
Meditation 101 Follow These 3 Steps to Take Action on Your Dreams Your goals are within your reach—promise. by Gabrielle Bernstein
Meditation 101 How Miranda Kerr Practices Mindfulness With Her Son At 7 years old, he already relies on guided meditations for better zzz's. by Miranda Kerr
Meditation 101 Lucy Hale Just Went on a Self-Care Solo Trip—and She Wants You to Book One Now She says it's healthy and necessary for being your best self. by Tehrene Firman