Search Results for: SLT amanda freeman

  1. The Best Thing Slt’s Amanda Freeman Ever Did Was Say “No” to Classpass

    The founder of the boutique fitness world's equivalent of "Pilates on crack" talks trusting your gut, listening to others, and always keeping meetings short.

    The Best Thing Slt’s Amanda Freeman Ever Did Was Say “No” to Classpass

  2. SLT Is Debuting a Megaformer-Treadmill Class That Gives You Planks With a Side of Sprinting

    Introducing SLT Tread.

    SLT Is Debuting a Megaformer-Treadmill Class That Gives You Planks With a Side of Sprinting

  3. 3 Editors Committed to Regular SLT Megaformer Classes for 3 Months—Here’s What Happened

    We were sore, for one.

    3 Editors Committed to Regular SLT Megaformer Classes for 3 Months—Here’s What Happened

  4. Exclusive: SLT and Brooklyn Bodyburn Are Merging—Here’s What It Means for Your Megaformer Workouts

    Hold on to your carriages.

    Exclusive: SLT and Brooklyn Bodyburn Are Merging—Here’s What It Means for Your Megaformer Workouts

  5. Exclusive: SLT Is Expanding (Again) After a Major Investment

    Founder Amanda Freeman is taking her "Pilates on crack" workout to cities that have yet to experience the muscle-quaking power of the popular workout.

    Exclusive: SLT Is Expanding (Again) After a Major Investment

  6. SLT Joins the Flatiron Fitness Scene With a Flagship Studio

    Founder Amanda Freeman says the new space, and ninth location, is the brand's "best one yet."

    SLT Joins the Flatiron Fitness Scene With a Flagship Studio

  7. The Megaformer Comes Downtown With Slt’s New Soho Studio

    Just 17-months after its debut Midtown studio, SLT opens a Soho location for its tricked-out Pilates workout.

  8. Class Action: SLT Yoga

    For those who want to get their yoga on without having to utter a single Om, there's just launched SLT Yoga, which stands for Strengthen, Lengthen, and Tunes.

  9. What It Means if You Feel More Tired on Rest Days Than When You Work Out

    Take that fatigue as a sign that your body's taking care of you.

    What It Means if You Feel More Tired on Rest Days Than When You Work Out

  10. These 5 Everyday Activities Work Your Core—Without Having To Schedule a Workout

    Gardening > crunches.

    These 5 Everyday Activities Work Your Core—Without Having To Schedule a Workout

  11. Here’s What Happens to Your Body When You Don’t ‘Go Hard or Go Home’ in Every Workout

    Spoiler alert: You’ll get better gains—both mental and physical.

    Here’s What Happens to Your Body When You Don’t ‘Go Hard or Go Home’ in Every Workout

  12. This 22-Minute Pilates Foam Roller Workout Is the Easiest Way to Mimic a Reformer Sweat Session at Home

    Get yourself a workout that can do both.

    This 22-Minute Pilates Foam Roller Workout Is the Easiest Way to Mimic a Reformer Sweat Session at Home

  13. Al Fresco Workouts Are a Breath of Fresh Air

    “It just feels good to be outside.”

    Al Fresco Workouts Are a Breath of Fresh Air

  14. Fitness

    The Big Picture After workout spaces closed their doors in mid March, it didn’t take us long to realize that the gym is wherever you can lay your mat. According to the media analytics company Comscore, March 2020 saw a 147 percent increase from the prior year in consumption of on-demand fitness videos on streaming […]

    Fitness

  15. During COVID, Fitness Studio Owners Are Sweating the Dollars and Cents More Than Anyone Around

    Here's how they're fighting to survive.

    During COVID, Fitness Studio Owners Are Sweating the Dollars and Cents More Than Anyone Around

  16. The Wheelbarrow Push-Up Opens Up Your Shoulders As It Burns Your Entire Upper Body

    *And* it works your core.

    The Wheelbarrow Push-Up Opens Up Your Shoulders As It Burns Your Entire Upper Body

  17. The Easy, High-Protein Overnight Oats That This Fitness Founder Eats Practically Every Morning

    Got two minutes? Than you have time to follow SLT founder Amanda Freeman's personal recipe.

    The Easy, High-Protein Overnight Oats That This Fitness Founder Eats Practically Every Morning

  18. Megaformer-Inspired Workouts Will Become Mega-Popular

    This is not your mother’s Pilates.

    Megaformer-Inspired Workouts Will Become Mega-Popular

  19. These Head-to-Toe Doorway Stretches Are the Next Best Thing to a Full-Body Massage

    Here are 7 ones to try.

    These Head-to-Toe Doorway Stretches Are the Next Best Thing to a Full-Body Massage

  20. This Pilates Floor Workout Is so Effective, It Rivals an Intense Megaformer Class

    Do it without pants on, if that's your thing.

    This Pilates Floor Workout Is so Effective, It Rivals an Intense Megaformer Class
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