These are the healthiest foods at Trader Joe’s, according to a registered dietitian
The best thing SLT’s Amanda Freeman ever did was say “no” to ClassPass
The founder of the boutique fitness world's equivalent of "Pilates on crack" talks trusting your gut, listening to others, and always keeping meetings short.
SLT: Amanda Freeman brings her favorite workout to New York
After falling for a workout offered in LA, Freeman opened her own studio in New York City. We had to ask the fitness aficionado about her new healthy obsession.
Exclusive: SLT and Brooklyn Bodyburn are merging—here’s what it means for your Megaformer workouts
Hold on to your carriages.
The cure-all tea that SLT’s founder swears by
It's solved all of Amanda Freeman's stomach woes.
Exclusive: SLT is expanding (again) after a major investment
Founder Amanda Freeman is taking her "Pilates on crack" workout to cities that have yet to experience the muscle-quaking power of the popular workout.
SLT hits 10 locations with a new studio in East Hampton
New York City's biggest Megaformer workout studio, SLT, is expanding yet again.
The latest fitness studio to face noise complaints is…SLT?
The popular Megaformer workout brand is facing eviction from its Hamptons space.
SLT joins the Flatiron fitness scene with a flagship studio
Founder Amanda Freeman says the new space, and ninth location, is the brand's "best one yet."
My Studio Style: Amanda Freeman
What does the SLT founder rock in her workout wardrobe? Skull-prints, concert tees, and the cutest grippy socks ever. Here are a few of her fave fall pieces.
SLT announces its Midtown studio is moving, and the end of SLT Yoga
The popular New York City Megaformer studio says hello to a new Midtown studio, and goodbye to its popular yoga and dance cardio programs.
The Megaformer comes downtown with SLT’s new Soho studio
Just 17-months after its debut Midtown studio, SLT opens a Soho location for its tricked-out Pilates workout.
SLT to open a new studio in Soho
Amanda Freeman's SLT is in expansion mode, with a downtown location expected to debut in Soho this January.
Escape to Shape teams up with SLT at the Surf Lodge
The Surf Lodge in Montauk is hosting its first-ever fitness retreat in September with Escape to Shape and SLT.
Class Action: SLT Yoga
For those who want to get their yoga on without having to utter a single Om, there's just launched SLT Yoga, which stands for Strengthen, Lengthen, and Tunes.
SLT Yoga to open on May 1
SLT will apply its West Coast sensibility to its new sweaty, cardio-heavy yoga program, which will be headed up by Erin Jacques.
Get ready America: NYC’s cult fave Megaformer studio is coming for you
Looks like the workout's unstoppable rise is still moving at full (pelvic) tilt.
Is the boutique fitness bubble about to burst?
All of this booming burpee-related growth leads to questions of sustainability, like, when is it no longer possible to sprint at this level of intensity? Experts respond.
Is post-unlimited plan ClassPass still worth it?
With all of the recent membership changes, we put the boutique fitness membership program to the test.
Is there too much fear in the beauty industry? Red Flower’s founder says yes
Yael Alkalay is a big believer in education—and in sensory inspiration.
The unstoppable rise of the Megaformer
With 300 locations and counting, there's most likely now a studio near you offering this ultra-buzzy, super-intense workout—just don't call it Pilates.
Success! You're on the listKeep reading
CUTTING-EDGE FOOD, STYLE, AND FITNESS INTEL YOU NEED RIGHT NOW
Find out the latest on the health scene from Well+Good. It’s your all access pass to the wellness world, straight to your inbox.
By submitting my email, I hereby agree to receive email communication and special offers from Well+Good