Search Results for: magnesium

  1. Nightfood Ice Cream Promises Sweet Dreams With the Power of Magnesium

    It's a lullaby you can eat.

    Nightfood Ice Cream Promises Sweet Dreams With the Power of Magnesium
  2. Understanding the Difference Between the 5 Types of Magnesium Will Help You Reap the Most Benefits

    There are many types of magnesium. Here's how to know you're reaching for the right kind—whether you're stressed, sleepless, or something else.

    Understanding the Difference Between the 5 Types of Magnesium Will Help You Reap the Most Benefits
  3. 10 Recipes Using Okra, the Magnesium-Rich Veggie That Secretly Supports Good Sleep

    There's so much more you can do than deep-fry it.

    10 Recipes Using Okra, the Magnesium-Rich Veggie That Secretly Supports Good Sleep
  4. The Magnesium-Rich Snack a Health Coach Swears by for Better Sleep and Digestion

    It tastes just as good in October as it does in July.

    The Magnesium-Rich Snack a Health Coach Swears by for Better Sleep and Digestion
  5. 8 Foods Rich in Magnesium That Make for the Perfect Bedtime Snack

    Wow, all my favorites are on here.

    8 Foods Rich in Magnesium That Make for the Perfect Bedtime Snack
  6. We’re Calling It: Magnesium Is Officially the New Melatonin

    Here's how your mind *and* body can benefit.

    We’re Calling It: Magnesium Is Officially the New Melatonin
  7. Magnesium—the MVP of the Periodic Table You Probably Aren’t Getting Enough Of

    Chem class is in session.

    Magnesium—the MVP of the Periodic Table You Probably Aren’t Getting Enough Of
  8. Move Over Magnesium, These Zinc Benefits Will Give It a Run for Its Money

    Minerals are magic.

    Move Over Magnesium, These Zinc Benefits Will Give It a Run for Its Money
  9. True or False: Drinking Too Much Coffee Can Cause a Magnesium Deficiency

    Should you be side-eying that oat milk latte?

    True or False: Drinking Too Much Coffee Can Cause a Magnesium Deficiency
  10. Oh, so That’s Why Magnesium Sprays Make My Skin so Itchy

    And apparently, there is a way to prevent it.

    Oh, so That’s Why Magnesium Sprays Make My Skin so Itchy
  11. Deficient in Vitamin D? Magnesium Could Be Your New BFF

    According to a new study, pairing them together has a powerful effect.

    Deficient in Vitamin D? Magnesium Could Be Your New BFF
  12. Can’t Catch Enough Zzz’s? Magnesium Might Be the All-Natural Sleep Aid You Need in Your Life

    Dreamland, here you come.

    Can’t Catch Enough Zzz’s? Magnesium Might Be the All-Natural Sleep Aid You Need in Your Life
  13. Is a Magnesium Deficiency the Unlikely Culprit Behind Your Leg Cramps? Here’s How to Know

    Read up on the research before you shell out for a supplement.

    Is a Magnesium Deficiency the Unlikely Culprit Behind Your Leg Cramps? Here’s How to Know
  14. Does Taking Magnesium for Menstrual Cramps Actually Work?

    Fewer cramps and an overall sense of calm? Now that’s a win. Period.

    Does Taking Magnesium for Menstrual Cramps Actually Work?
  15. Why You Should Be Taking Magnesium Every Day, According to a Neuroscientist

    It's credited with reducing stress, boosting your brain, and enhancing creativity.

    Why You Should Be Taking Magnesium Every Day, According to a Neuroscientist
  16. Why This Top Dermatologist Swears by Applying Magnesium Oil to Skin

    Dendy Engelman shares 6 affordable picks.

    Why This Top Dermatologist Swears by Applying Magnesium Oil to Skin
  17. Here’s Why Your Shower Should Be Stocked With Magnesium-Rich Products

    Time to energize your shower.

    Here’s Why Your Shower Should Be Stocked With Magnesium-Rich Products
  18. Is This High-Fiber, Magnesium-Rich Fruit About to Be *Everywhere* in 2018?

    Move over, avocado.

    Is This High-Fiber, Magnesium-Rich Fruit About to Be *Everywhere* in 2018?
  19. Stressed Out? Just Take a Magnesium Bath

    Start running the warm water now.

  20. What No One Tells You About Using Magnesium Oil

    It's not *quite* as easy as swapping your coconut or jojoba for the day.

    What No One Tells You About Using Magnesium Oil