Search Results for: magnesium
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Understanding the Difference Between the 5 Types of Magnesium Will Help You Reap the Most Benefits
There are many types of magnesium. Here's how to know you're reaching for the right kind—whether you're stressed, sleepless, or something else.
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10 Recipes Using Okra, the Magnesium-Rich Veggie That Secretly Supports Good Sleep
There's so much more you can do than deep-fry it.
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The Magnesium-Rich Snack a Health Coach Swears by for Better Sleep and Digestion
It tastes just as good in October as it does in July.
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8 Foods Rich in Magnesium That Make for the Perfect Bedtime Snack
Wow, all my favorites are on here.
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We’re Calling It: Magnesium Is Officially the New Melatonin
Here's how your mind *and* body can benefit.
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Magnesium—the MVP of the Periodic Table You Probably Aren’t Getting Enough Of
Chem class is in session.
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Move Over Magnesium, These Zinc Benefits Will Give It a Run for Its Money
Minerals are magic.
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Nightfood Ice Cream Promises Sweet Dreams With the Power of Magnesium
It's a lullaby you can eat.
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True or False: Drinking Too Much Coffee Can Cause a Magnesium Deficiency
Should you be side-eying that oat milk latte?
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Oh, so That’s Why Magnesium Sprays Make My Skin so Itchy
And apparently, there is a way to prevent it.
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Deficient in Vitamin D? Magnesium Could Be Your New BFF
According to a new study, pairing them together has a powerful effect.
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Can’t Catch Enough Zzz’s? Magnesium Might Be the All-Natural Sleep Aid You Need in Your Life
Dreamland, here you come.
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Is a Magnesium Deficiency the Unlikely Culprit Behind Your Leg Cramps? Here’s How to Know
Read up on the research before you shell out for a supplement.
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Does Taking Magnesium for Menstrual Cramps Actually Work?
Fewer cramps and an overall sense of calm? Now that’s a win. Period.
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Why You Should Be Taking Magnesium Every Day, According to a Neuroscientist
It's credited with reducing stress, boosting your brain, and enhancing creativity.
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Why This Top Dermatologist Swears by Applying Magnesium Oil to Skin
Dendy Engelman shares 6 affordable picks.
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Here’s Why Your Shower Should Be Stocked With Magnesium-Rich Products
Time to energize your shower.
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Is This High-Fiber, Magnesium-Rich Fruit About to Be *Everywhere* in 2018?
Move over, avocado.
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Stressed Out? Just Take a Magnesium Bath
Start running the warm water now.
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What No One Tells You About Using Magnesium Oil
It's not *quite* as easy as swapping your coconut or jojoba for the day.
