Search Results for: magnesium
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This 3-Ingredient, Magnesium-Packed Hazelnut Spread Is Back After Selling Out 4 Times Already
Expect more than just tickled tastebuds.
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These 2-Ingredient Vegan Peanut Butter Brownies Are *So* Rich in Sleep-Boosting Magnesium
And they require zero baking.
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8 Magnesium-Rich Nighttime Snacks Dietitians Love for Promoting Restful Sleep
Dark chocolate, avocado toast, and banana almond butter toast included.
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Here’s What Happens to Your Magnesium Levels as You Age
Plus, a few simple ways to up your intake without taking any supplements.
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‘I’m a Cardiologist and Magnesium Has Major Benefits for Your Heart Health’
Good news: it's found in so many yummy foods.
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‘I’m a Sleep Doctor—This Is Why I Swear By Magnesium Body Lotion Before Bed’
One is a favorite of Venus Williams.
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This Heart-Healthy Quinoa and Avocado Grain Bowl Packs an Entire Day’s Worth of Magnesium Into One Meal
This hearty vegan dish is packed with protein, too.
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How Your Body Is Telling You That You Aren’t Getting Enough Magnesium (And 5 Foods That’ll Up Your Intake)
Plus, how much you actually need and where to get it.
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Nightfood Ice Cream Promises Sweet Dreams With the Power of Magnesium
It's a lullaby you can eat.
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Understanding the Difference Between the 5 Types of Magnesium Will Help You Reap the Most Benefits
There are many types of magnesium. Here's how to know you're reaching for the right kind—whether you're stressed, sleepless, or something else.
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10 Recipes Using Okra, the Magnesium-Rich Veggie That Secretly Supports Good Sleep
There's so much more you can do than deep-fry it.
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The Magnesium-Rich Snack a Health Coach Swears by for Better Sleep and Digestion
It tastes just as good in October as it does in July.
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8 Foods Rich in Magnesium That Make for the Perfect Bedtime Snack
Wow, all my favorites are on here.
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We’re Calling It: Magnesium Is Officially the New Melatonin
Here's how your mind *and* body can benefit.
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Magnesium—the MVP of the Periodic Table You Probably Aren’t Getting Enough Of
Chem class is in session.
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Move Over Magnesium, These Zinc Benefits Will Give It a Run for Its Money
Minerals are magic.
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True or False: Drinking Too Much Coffee Can Cause a Magnesium Deficiency
Should you be side-eying that oat milk latte?
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Oh, so That’s Why Magnesium Sprays Make My Skin so Itchy
And apparently, there is a way to prevent it.
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Deficient in Vitamin D? Magnesium Could Be Your New BFF
According to a new study, pairing them together has a powerful effect.
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Can’t Catch Enough Zzz’s? Magnesium Might Be the All-Natural Sleep Aid You Need in Your Life
Dreamland, here you come.
