Skin-Care Tips Here’s Everything Derms Want You To Know When You See Yeast on a Skin-Care Label Don't worry, it's good for your skin. by Dominique Michelle Astorino
Fitness Tips ‘I’m a Physical Therapist, and These Are the 3 Tests I Use To Determine if You Have Rounded Shoulders’ They're easy enough to do at home. by Dominique Michelle Astorino
Fitness Tips ‘I’m a Certified Postural Therapist and This Is My One Tip for Lower-Back Pain Relief’ All you need is a pillow. by Dominique Michelle Astorino
Skin-Care Tips The 2 Skin-Care Products You Need To Ditch This Summer—And What You Should Use Instead Think light, hydrating, and protective for the summer. by Dominique Michelle Astorino
Fitness Tips This 20-Minute, Lunge-Heavy Workout Brings the Heat to Every Single Muscle in Your Legs You're going to love lunges after you try this workout. by Dominique Michelle Astorino
Fitness Tips Make This Booty Workout 10 Times More Effective—All You Need Is a Resistance Band All you need is 20 minutes for this workout. by Dominique Michelle Astorino
Fitness Tips Serratus Push-Ups Work Your Arms Better Than Regular Push-Ups When It Comes to Shoulder Stability, and They’re Easier To Do Get ready to improve your posture, strength, and mobility. by Dominique Michelle Astorino
Fitness Technology What the Peloton Strive Score Reveals About Your Fitness, According to a Cardiologist Plus, what is a good one? by Dominique Michelle Astorino
Fitness Tips What the Noises Your Neck Make Can Tell You About Your Neck Health Turns out it's very common for your neck to make noises. by Dominique Michelle Astorino
Fitness Tips Trainers Say ‘3-Way Glutes’ Are the Secret to a Strong Backside Meet the frog leg bridge. by Dominique Michelle Astorino
Fitness Tips Ramp Up Your Core Workouts With This Deadbug Variation From Jen Aniston’s Trainer Get ready to feel the fire. by Dominique Michelle Astorino
Running Tips Hoka’s Just Launched a New Clifton Sneaker That’s Somehow 15% Lighter Than Before The whole “running on a cloud” dream, made reality. by Dominique Michelle Astorino
Fitness Tips 7 Trainers Share the Workouts That Got Them in the Best Shape of Their Lives Feel strong. by Dominique Michelle Astorino
Fitness Tips Strengthen Your Core With Halle Berry’s 4-Move Ankle Weight Abs Workout It's not joke. by Dominique Michelle Astorino
Running Trainers Share Their Top Treadmill Safety Tips To Use When Working Out at Home Listen up. by Dominique Michelle Astorino
Skin-Care Tips Yes, Climate Change May Be Contributing to Your Eczema Flare Ups It comes down to air quality. by Dominique Michelle Astorino
Uncategorized The Most Difficult Moves on Military Physical Fitness Tests From Around the World And how to nail them. by Dominique Michelle Astorino
Fitness Tips What Being Able To Carry On a Conversation During a Workout Says About How Hard You’re Training Basic body cues explained. by Dominique Michelle Astorino
Uncategorized Say ‘Goodbye’ to Sweaty Feet and Blisters With These Socks For Runners Pull them on. by Dominique Michelle Astorino
Running The Outer-Thigh Strengthening Exercises Every Runner (and Non-Runner) Should Do to Prevent Injury Don't skip leg day. by Dominique Michelle Astorino
Barre Workouts 10 of the Best Barre Workouts To Loosen Up Tight Hips and Give You Some Relief OOO, AHH! by Dominique Michelle Astorino
HIIT Training Workouts This Is the Hardest Barry’s Bootcamp Workout—And I Crushed It You can do it, too. by Dominique Michelle Astorino
Fitness Tips Stressed and Anxious That You’re Not Exercising? Science Says You’re Not Alone It's an epidemic of sorts. by Dominique Michelle Astorino
Food and Nutrition A Dietitian Finally Settles the Debate on Whether To Pour or Stir in the Liquid on Top of Your Yogurt Here's what to know. by Dominique Michelle Astorino
Pilates A *Lot* of People Are Ditching Bootcamps for Pilates—and There’s a Science to Why Here's why the 94-year-old workout is more popular than ever. by Dominique Michelle Astorino
Meditation 101 Meet Hypno-Reiki, an All-in-One Energy-Healing Therapy Here's what to expect from a session. by Dominique Michelle Astorino
