The newest trend In boutique fitness is about way more than workouts How does therapy, masked behind a 60-minute cardio session, sound? by Emily Abbate
6 things every traveler should know before booking a vacation rental So your home away will be as sweet as your own. by Emily Abbate
A beginner’s guide to traveling on your own Here's how to master the art of flying solo. by Emily Abbate
A beginner’s guide to modifying yoga poses For when you need help navigating uncharted asana territory. by Emily Abbate
Never worry about lost luggage again—here’s how to pack a carry-on only Goodbye, checked bag lines! by Emily Abbate
The Plus Factor: Why a new generation of fitness pros is going free-agent—and big-time Finding it tougher to remember where your fave instructor is teaching, day to day? Here's why. by Emily Abbate
6 genius ways to avoid tourist traps and travel like a local Do so, and you'll come home with more memories—and money in your bank account. by Emily Abbate
Forget mints—here’s why boutique fitness is the best amenity hotels are now offering The hospitality industry's taking a HIIT. by Emily Abbate
What traveling on my own taught me about anxiety and self love Let's just say, after two weeks in Italy, I learned *a lot* about gelato—and myself. by Emily Abbate
Why it’s becoming *way* easier to get in an effective workout during your lunch break Call it the power half-hour. by Emily Abbate
You can now train your brain to improve your workouts at Equinox The elite gym's just introduced biohacking headphones. by Emily Abbate
This balance workout comes with a few twists You'll feel stronger and more centered in no time. by Emily Abbate
Find your balance and tone your total bod with this stability workout Balance makes just about *everything* easier. by Emily Abbate
This woman can help *anyone* become more flexible Meet Alicia Archer, your new fitness buddy. by Emily Abbate
Get more graceful in your movements with this flexibility workout Let trainer Alicia Archer show you some smooth moves. by Emily Abbate
This *intense* total-body toning workout will help burn calories even after you put down the weights Go HAM or go home. by Emily Abbate
Bored with your usual workout? This one will change that Jess Movold's routine is anything but ordinary. by Emily Abbate
Get fired up because this HIIT workout is lit and will have you feeling the burn They don't call it a sweat sesh for nothing. by Emily Abbate
Ready to build some *serious* strength? Then you need to know this trainer She puts the fun in functional movements. by Emily Abbate
