Yoga Moves This 30-Minute Restorative Yoga Flow Should Be a Part of Your Weekly Workout Rotation Healing is the new hustling. by Erin Bunch
Healthy Gut Why You Should Massage Your Stomach for Better Health, According to a Licensed Massage Therapist Filed under: Sounds weird, but works. by Erin Bunch
Healthy Gut 7 Ways to Help Yourself Poop Better (and Easier) in the Morning, According to a GI Doc In case you want to make it part of your a.m. routine. by Erin Bunch
Food and Nutrition 5 Anti-Inflammatory Sauces You’ll Want To Slather on Everything You Eat Dips and dressings don't have to be calorically dense and nutritionally deficient to be delicious. by Erin Bunch
Healthy Gut All the Ways Your Gut Influences Your Brain, Stress, and Mental Health Turns out, it really does have feelings. by Erin Bunch
Financial Tips Tori Dunlap Is on a Mission to Help Other Women Earn Their First $100K—Here’s Her Top Advice "It's our best form of protest as women, to start investing," she says. by Erin Bunch
Pilates Workouts This Gentle Pilates Sequence Is Like a Massage for Your Lower Back Because sitting slumped over on your couch is not going to help (sorry!) by Erin Bunch
Healthy Mind The Surprising Way Your Phone Actually Benefits Your Cognitive Health Good news—it doesn't actually matter that you can no longer do long division or read a map. by Erin Bunch
Skin-Care Tips What’s Happening to Your Skin in the Weeks Leading Up to Your Period It's literally different every single day of the month. by Erin Bunch
Pilates Workouts This 15-Minute Core Workout Utilizes One of J.Lo’s Go-To Pieces of Low-Budget Equipment Apparently, you've got to make it burn for that bod. by Erin Bunch
Mental Challenges There are Many Different Types of Mental Health Practitioners—Here’s What Each of Them Does Not sure where to go for help? Here's a rundown of who does what. by Erin Bunch
Food and Nutrition How To Overcome a Year’s Worth of Cooking Burnout in Your Life After Lockdown Don't stick a fork in it—you're not done. by Erin Bunch
Healthy Body Your Pressing COVID-19 Delta Variant Questions, Answered by an Epidemiologist Headlines are scary, but just how worried should you actually be? by Erin Bunch
Sex Advice How To Navigate the ‘Summer of Touch’ as a Different Person Than You Were Pre-Pandemic "There’s a lot of expectation for our needs to be met in ways that they haven’t in a long time.” by Erin Bunch
Healthy Drinks The 5 Beverages the Longest-Living People in the World Drink Every Day for Healthy Aging #5 is a surprise. by Erin Bunch
Holistic Treatment Is Your Brushing Up to Snuff? Here’s What Your Bad Breath Can Tell You About Your Health You'll vow to never skip flossing again. by Erin Bunch
Yoga Moves This 15-Minute Chair Yoga Flow Is Perfect for All Bodies, Ages, and Experience Levels Sit and be fit. by Erin Bunch
Healthy Eating Tips Jujube Is an Antioxidant-Rich Superfood That’s Been Shown To Help With Sleep and Digestion It's a far cry from the namesake too-chewy candies you might remember from childhood. by Erin Bunch
Fitness Tips 3 Reasons Why Your Grip Strength—a Sign of Longevity—Is Diminishing, According to a Physical Therapist Plus, a few easy ways to get a handle on the situation. by Erin Bunch
Healthy Mind The Best CBD Gummies Our Editors Swear By Plus, shop their top seven picks. by Erin Bunch
Food and Nutrition Hemp Seeds Can Be Subtly Added to Almost Any Meal for Beaucoup Benefits Don't sleep on these superstar seeds. by Erin Bunch
Pilates This 10-Minute Workout Is the Remedy for Lower-Back Tension Groan every time you stand up no more. by Erin Bunch
Hair-Care Tips 9 of the Best Hair Masks To Revive Frazzled Hair Through Hot-Vax Summer If a year of limited showering and almost-never brushing has taken its toll, these are the masks for you. by Erin Bunch
Pilates Workouts This 18-Minute Pilates Routine Helps Prevent Injury and Improve Performance for Runners Cross-training for the win. by Erin Bunch
Holistic Treatment Should You Drink Hot or Cold Water? Here’s How That Preference May Affect Digestion According to Ayurveda, ice is not your GI tract's friend. by Erin Bunch
Athleisure Wear 7 Straw Visors for Sun Protection, In Case You, Too, Have Been Brainwashed Into Wanting One They're pretty packable, too. by Erin Bunch
Yoga Moves This 30-Minute Yoga Flow Is the Reset You Need To Prep for a Roaring ’20s Summer It's going to be an *unprecedented* season—in a good way, at last! by Erin Bunch
Gardening Tips How to Practice Regenerative Agriculture in Your Own Home Garden "On your own small scale, you're doing a really important thing as an individual to reverse the effects of climate change." by Erin Bunch
Uncategorized Drinking Seltzer at Night Is Unlikely to Lead to Gut Issues Unless You Have These Conditions Here's what you need to know before you *glug, glug, glug* past sundown. by Erin Bunch
Eating Vegetarian Not Eating Meat at Dinner Can Reduce Your Risk of Heart Disease by 10% A new study suggests that it's healthiest to eat only plants at this one time of day. by Erin Bunch
Good Moves This 10-Minute Dancer-Inspired Standing Core Workout Hardly Feels Like Work It gets results, and protects your neck and back in the process. by Erin Bunch
Healthy Mind The FDA Just Approved the First Alzheimer’s Medication in Nearly 20 Years—Here’s How It Works Leading Alzheimer's advocates are "cautiously optimistic." by Erin Bunch
Mental Challenges Why Is Anxiety Crying *a Thing,* and How Can You Make it Stop (Especially at Work)? Don't, sniffle, look at me, sniffle. by Erin Bunch
Healthy Sleeping Habits How Chronic Insomnia Differs From a Bad Night’s Sleep—and What You Can Do About It It may feel hopeless, but it's not. by Erin Bunch
Pilates Workouts Skip Your Scroll Break in Favor of This Energizing 10-Minute Full-Body Pilates Workout Think of it as an exercise snack. by Erin Bunch
Home Tech 7 Affordable Blenders With Plenty of Power for Smoothies, Soups, Sauces, and More This multitasking tool is so much more than just an unimaginative wedding gift. by Erin Bunch
Yoga This 30-Minute Yoga Flow Is As Much for Mental Health As Physical Flexibility Reframe your belief that you are inflexible in body or mind. by Erin Bunch
Career Advice Lots of People Love Working From Home—And It’s Not Hard To Understand Why Forcing employees into the office will be a "red flag" moving forward, say experts. by Erin Bunch
Gardening Tips How To Make Your Own Insecticidal Soap With Just 2 Ingredients Plant pros share their favorite homemade pest-removing recipes. by Erin Bunch
Pilates Workouts This 18-Minutes Pilates Workout Will Make Your Buns Burn Like They’ve Been in the Oven Too Long "Who is excited to get some hot cross buns?" by Erin Bunch
Fitness Technology Pro Athletes Swear By a Vibrating Device To Up Their Abs Workouts—And You Can Get One for a Fraction of What They Pay Shake it 'til you make it... strong. by Erin Bunch
Menstrual Health Period Trauma Is Real—And It’s Harming the Health of Millions of Black Menstruators It doesn't have to be this way. by Erin Bunch
Healthy Body This Functional Fragrance Duo Can Help You Break the Coffee-to-Cabernet Cycle Follow your nose to brighter mornings and more tranquil nights. by Erin Bunch
Travel Tips Here’s How To Win a Year’s Worth Free Flights Just by Showing Your Vaccination Card Your shot to fly. by Erin Bunch
Healthy Body Who Should Be Required To Get Vaccinated? An Epidemiologist Breaks Down What You Need To Know About Vaccine Mandates Emerging vaccine mandates face legal challenges. by Erin Bunch
Yoga This 20-Minute Gentle Yoga Flow Is Exactly What Your Burnt Out Body and Brain Have Been Begging For Repeat after me: "I am worthy of rest." by Erin Bunch
Pilates Workouts This 20-Minute Pilates Workout Will Build Arms Strength That Rivals Michelle Obama’s "We're going to put the 'try' in triceps today." by Erin Bunch
Mental Challenges 15 Easy Breathing Techniques to Help You Take 5 Minutes Out of Your Day To Be Present Breathwork is easier than meditation, and has science-backed benefits, too. by Erin Bunch
Relationship Tips How To Support a Newly Sober Loved One (Plus, What Not To Do) Certain well-intentioned support is problematic. Here's how to avoid it. by Erin Bunch
Healthy Mind It’s Okay To Keep Wearing Your Mask If That Makes You Feel Better There's no downside to wearing a mask right now, according to an epidemiologist. by Erin Bunch
