Sustainable Fashion ‘A Plant-Based Bra for Under $14 Now Exists, and I Was One of the First to Try It’ They've finally figured out how to make foam cups from biodegradable materials. by Erin Bunch
Sustainable Living Tree-Free Toilet Paper and Alternatives That Are Better for Your Bum and the Planet These sustainable solutions are really on a roll. by Erin Bunch
Healthy Gut Is Gut Health a Key to Living Longer? Here’s What Some of the Oldest Living People in the World Have in Common Exciting new research takes us one step closer to longer health and life spans. by Erin Bunch
Pilates Workouts This 15-Minute Pilates Stretch Routine Is Like Therapy for Your Hips and Hamstrings "It's a great one to repeat every day if you want to be more flexible and open." by Erin Bunch
Relationship Tips Cardi B’s ASL Interpreter Went Viral—Here’s What We Should Be Talking About Instead Are you engaging in audism? by Erin Bunch
Yoga Moves This 20-Minute Yoga Flow Is Specifically Designed To Help Prevent Burnout Burnout is brutal to bounce back from, so avoiding it altogether is key. by Erin Bunch
Mental Challenges 6 Ways To Cope With the Return of Pandemic Anxiety Psychologists offer tips for using anxiety to your advantage. by Erin Bunch
Pilates Workouts This 16-Minute Pilates-Cardio Fusion Workout Efficiently Combines Modalities To Maximize Benefits It's like a typical mat Pilates workout but on fast-forward. by Erin Bunch
Healthy Gut Is It Worth Trying Hypnotherapy for IBS Symptoms? This may sound far-fetched, but science suggests otherwise. by Erin Bunch
Running Tips This Core Workout for Runners Is a Good Reminder To Pay Attention to More Than Just Your Abs When Training Your Center It targets an often neglected but key component of a healthy, strong core. by Erin Bunch
Skin-Care Tips Everything To Know About the Latest Neck Care Treatments—Because There Are Many These days, there are many ways to feel less badly about your neck. by Erin Bunch
Makeup Tips Two Makeup Artists Share the 10 Best Products from NARS Other than its Orgasm blush. by Erin Bunch
Healthy Body We Fact-Checked the Viral Mouthwash Advice That’s Floating Around TikTok Filed under: Yet more evidence you should not get your health advice from social media by Erin Bunch
Pilates Workouts This 15-Minute Pilates Routine Utilizes a Towel as a Slider for Max Muscle Activation It's proof positive you don't need high-dollar equipment to train effectively. by Erin Bunch
Healthy Gut A Gastroenterologist Breaks Down 10 Gut-Healthy Habits To Try Throughout the Day If you're having trouble bringing your brain online during the day, the solution may lie in your stomach. by Erin Bunch
Vitamins and Supplements Understanding the Difference Between the 5 Types of Magnesium Will Help You Reap the Most Benefits There are many types of magnesium. Here's how to know you're reaching for the right kind—whether you're stressed, sleepless, or something else. by Erin Bunch
Parenting Advice Mindfulness Might Help Children Sleep Better—How Do You Get Them To Try It? It's actually easier than you might think, say experts. by Erin Bunch
Yoga Moves This 20-Minute Flow Is Designed To Help You ‘Bend Without Breaking,’ On and Off the Mat It's an exercise in flexibility—of the body and of the mind. by Erin Bunch
Food and Nutrition The 10 Best Breakfast Foods for Improving Your Mood and Emotional Well-Being, According to Dietitians Serving these in bed is the ultimate power move. by Erin Bunch
Mental Challenges Millions of Americans Are Considering Therapy for the First Time—Here’s Everything You Need to Book an Appointment Getting started can be daunting, but don't let the logistics deter you. by Erin Bunch
Relationship Tips Your Therapist Helped You Survive a Challenging Time—Is It Okay to Give Them a Gift? How to *not* make it weird when you want to express gratitude to your mental health providers. by Erin Bunch
Healthy Mind Neuroscientists Tell Us the First Things They Do Every Morning for Peak Brain Health These four simple actions can help optimize your cognitive function for the day. by Erin Bunch
Pilates Workouts This 15-Minute Workout Strengthens Every Single Muscle in Your Upper Body All you need is a resistance band. by Erin Bunch
Parenting Advice Spanking Your Kids Likely Does More Harm Than Good—Here Are 7 Things To Try Instead New research confirms that the disciplinary measure is ineffective and harmful. by Erin Bunch
Yoga Moves ‘I’m a Yoga Teacher Over 50, and These Are My Favorite Poses That Are Easy on the Joints’ Plus, three tips for making your entire yoga practice easier on your ankles, knees, and hips. by Erin Bunch
Mental Challenges Yes, Seasonal Depression Can Happen During the Summer 2021's hottest season may be particularly fraught, too. by Erin Bunch
Healthy Drinks A Ranking of All the Dairy-Free Milk Options In Order of Most Protein (and Calcium) To Least You won't believe what a difference it makes when you choose soy over almond. by Erin Bunch
Pilates Workouts This 30-Minute Full-Body Pilates Routine Activates Every Muscle Without a Single Piece of Equipment I regret to inform you that it's not as easy at it looks. by Erin Bunch
Healthy Body When and Why You’re Going To Need a Booster Shot for the COVID-19 Vaccine Congrats, you're vaccinated! Here's what to expect next. by Erin Bunch
Food and Nutrition Astragalus Is an Immune-Boosting Herb That Supports Longevity—Here’s How To Incorporate It Into Your Wellness Routine Dropping some of this adaptogenic herb in your tea is a no-brainer. by Erin Bunch
Travel Ideas Is Your Fear of Flying Worse Than Ever Before? Here Are 14 Expert Tips To Ease the Anxiety It's perfectly normal to be freaked TF out right now. by Erin Bunch
Yoga Moves This 30-Minute Restorative Yoga Flow Should Be a Part of Your Weekly Workout Rotation Healing is the new hustling. by Erin Bunch
Healthy Gut Why You Should Massage Your Stomach for Better Health, According to a Licensed Massage Therapist Filed under: Sounds weird, but works. by Erin Bunch
Healthy Gut 7 Ways to Help Yourself Poop Better (and Easier) in the Morning, According to a GI Doc In case you want to make it part of your a.m. routine. by Erin Bunch
Food and Nutrition 5 Anti-Inflammatory Sauces You’ll Want To Slather on Everything You Eat Dips and dressings don't have to be calorically dense and nutritionally deficient to be delicious. by Erin Bunch
Healthy Gut All the Ways Your Gut Influences Your Brain, Stress, and Mental Health Turns out, it really does have feelings. by Erin Bunch
Financial Tips Tori Dunlap Is on a Mission to Help Other Women Earn Their First $100K—Here’s Her Top Advice "It's our best form of protest as women, to start investing," she says. by Erin Bunch
Pilates Workouts This Gentle Pilates Sequence Is Like a Massage for Your Lower Back Because sitting slumped over on your couch is not going to help (sorry!) by Erin Bunch
Healthy Mind The Surprising Way Your Phone Actually Benefits Your Cognitive Health Good news—it doesn't actually matter that you can no longer do long division or read a map. by Erin Bunch
Skin-Care Tips What’s Happening to Your Skin in the Weeks Leading Up to Your Period It's literally different every single day of the month. by Erin Bunch
Pilates Workouts This 15-Minute Core Workout Utilizes One of J.Lo’s Go-To Pieces of Low-Budget Equipment Apparently, you've got to make it burn for that bod. by Erin Bunch
Mental Challenges There are Many Different Types of Mental Health Practitioners—Here’s What Each of Them Does Not sure where to go for help? Here's a rundown of who does what. by Erin Bunch
Food and Nutrition How To Overcome a Year’s Worth of Cooking Burnout in Your Life After Lockdown Don't stick a fork in it—you're not done. by Erin Bunch
Healthy Body Your Pressing COVID-19 Delta Variant Questions, Answered by an Epidemiologist Headlines are scary, but just how worried should you actually be? by Erin Bunch
Sex Advice How To Navigate the ‘Summer of Touch’ as a Different Person Than You Were Pre-Pandemic "There’s a lot of expectation for our needs to be met in ways that they haven’t in a long time.” by Erin Bunch
Healthy Drinks 5 Beverages the Longest-Living People in the World Drink Every Day for Healthy Aging The fifth is a real surprise. by Erin Bunch
Holistic Treatment Is Your Brushing Up to Snuff? Here’s What Your Bad Breath Can Tell You About Your Health You'll vow to never skip flossing again. by Erin Bunch
Yoga Moves This 15-Minute Chair Yoga Flow Is Perfect for All Bodies, Ages, and Experience Levels Sit and be fit. by Erin Bunch
Healthy Eating Tips Jujube Is an Antioxidant-Rich Superfood That’s Been Shown To Help With Sleep and Digestion It's a far cry from the namesake too-chewy candies you might remember from childhood. by Erin Bunch
Fitness Tips 3 Reasons Why Your Grip Strength—a Sign of Longevity—Is Diminishing, According to a Physical Therapist Plus, a few easy ways to get a handle on the situation. by Erin Bunch
