Food and Nutrition The 4 Worst Post-Workout Foods and Drinks, According to a Sports Dietitian Nothing can kill post-workout bliss faster than a snack that forces you to hang around the bathroom or lie in bed. Here's how to choose a... by Emily Laurence
Food and Nutrition The Surprising Reason White Potatoes Are Great for Gut Health Consider this your sign to have the tuber for dinner. by Emily Laurence
Food and Nutrition 10 Brain-Boosting Breakfasts That Take 5 Minutes to Make See ya, morning brain fog! by Emily Laurence
Food and Nutrition A Food Scientist Explains Why Everyone Is Definitely Using Their Microwave Wrong This tip is a mealtime game-changer. by Emily Laurence
Food and Nutrition This Amaro and Cream Cocktail With Baileys-Infused Whipped Cream Is Equal Parts Sweet and Sophisticated Now *this* is a nightcap. by Emily Laurence
Financial Tips How To Use Afterpay and Other Payment Tools Wisely, According to a Financial Advisor Having this intel will literally pay off. by Emily Laurence
Food and Nutrition 5 Tips for Freezing Leftovers Straight From a Meal Prep Expert Freezer burn? Nope, don't know her. by Emily Laurence
Food and Nutrition ‘I’m an Herbalist, and This Lesser-Known Herb Will Boost Your Mood and Lower Your Anxiety’ Plus, get the recipe for a mood-boosting berry bark. by Emily Laurence
Food and Nutrition ‘I’m a PCOS-Focused Dietitian, and These Are the 5 Foods I Always Recommend for Hormonal Balance’ Fill up on these foods and it may make managing symptoms easier. by Emily Laurence
Food and Nutrition These 7 Delicious Takes on the Viral Salmon Bowl Are Packed With Omega-3s Here's how to switch up the flavor while still getting the nutritional benefits. by Emily Laurence
Food and Nutrition 10 Flavorful Fall Appetizers That Are Rich in Fiber and Anti-Inflammatory Benefits The one dilemma: Saving room for the entree. by Emily Laurence
Food and Nutrition You’re Definitely Not Storing Your Tea Correctly—Here’s How To Keep It Fresh for Ages Plus, shop tea storage containers that are just as pretty as they are functional. by Emily Laurence
Food and Nutrition These New Ready-to-Eat Meals Are Inspired by the Eating Habits of the Longest-Living People on the Planet Blue Zones-approved meals are coming to a grocery store near you. by Emily Laurence
Food and Nutrition ‘I’m a Dietitian, and This Is the Type of Fish That’s Most Closely Linked to Longevity’ It's a staple in literally every single Blue Zone. by Emily Laurence
Food and Nutrition 10 Vegetarian Sandwich Recipes That Are Packed With Protein and Fiber Say goodbye to sad desk sammies for good. by Emily Laurence
Food and Nutrition These Irish Cream Cheesecake Bars Really Take the Cake—and There’s No Cooking Required Oh, and they're gluten-free too. by Emily Laurence
Food and Nutrition The Best Way To Keep Your Bread Fresh for Longer Is Not What You Think Here's how to keep it pillowy soft (and mold-free) for days on end. by Emily Laurence
Food and Nutrition The 6 Best Vegan Chicken Brands To Up Your Intake of Plant-Based Protein, According to an RD Nuggets with nutritional perks? Yep, it's happening. by Emily Laurence
Healthy Eating Tips This Nutritional Index Scores Foods Based on Their Ability To Fight (Or Invite) Inflammation in the Body There are definitely some surprises on there. by Emily Laurence
Food and Nutrition ‘I’m a Bladder Health Specialist, and These Are the Top 5 Foods and Drinks Linked to Causing Bladder Irritation’ This one goes out to anyone sick of dealing with UTIs. by Emily Laurence
Healthy Gut 8 Surprising Signs of Bad Gut Health You Might Be Overlooking G.I. docs give intel on what your poop is telling you. by Emily Laurence
Food and Nutrition The 2 Things You Should *Always* Drink When You’re Sick, According to a Dietitian You'll feel better in no time. by Emily Laurence
Healthy Drinks This Is the Red Wine of Choice for the Longest-Living People in the World Drink to your health (in moderation, of course). by Emily Laurence
Food and Nutrition Should You Be Drinking Protein Water? A Registered Dietitian Weighs In Hydration is important. So is protein. But should they be combined in the same bottle? by Emily Laurence
Food and Nutrition Want To Live Your Best Plant-Based Life? These 20 Cities Make It the Easiest New York didn't even make the top 10. by Emily Laurence
Healthy Eating Tips The Scientific Verdict on the Healthfulness of Eggs Are eggs bad for you? Should you eat the yolk? Here's what we know. by Emily Laurence
Food and Nutrition Turns Out Plant-Based Eating Is Linked to Longevity and Heart Health Even More Than We Thought, According to New Research Find out what the study authors want people to know the most. by Emily Laurence
Food and Nutrition An Easy Chocolate Truffle Recipe Does Exist—and the End Result Is Nothing Short of Delicious The not-so-secret ingredient: a bit of Baileys. by Emily Laurence
Healthy Gut ‘I’m a Gastroenterologist and This Is the Gut-Friendly Meal I Recommend to All My Patients’ Plus, what foods he tells *everyone* to avoid. by Emily Laurence
Food and Nutrition Your Favorite Foods Could Be Causing Body Odor—Here Are the 6 Biggest Offenders Plus, solutions that don't involve nixing them from your diet. by Emily Laurence
Food and Nutrition This Anti-Inflammatory Blueberry-Peach Quinoa Crumble Is Packed With Protein Never thought of quinoa for dessert? Here's how to give it a try. by Emily Laurence
Food and Nutrition This RD-Approved Criteria Will Tell You if Your Chips Are Healthy (Plus, 10 A+ Options You’ll Love) Including both chips to buy or make at home that check off all the boxes. by Emily Laurence
Food and Nutrition Vitamin D Has Been Shown to Majorly Benefit Your Bladder and Urinary Health, New Study Says A urologist explains the connection and lists other nutrients that are important for urinary health. by Emily Laurence
Food and Nutrition This Coffee Cookies and Cream Parfait Is the Grown-Up Version of Cookies and Milk You'll be needing a little Baileys for this one. by Emily Laurence
Food and Nutrition Please Take 10 Minutes to Make These Happiness-Boosting Bliss Balls They’re made with an herb that's literally called the "dopamine bean." by Emily Laurence
Food and Nutrition Quinoa Is the Gut-Healthy Grain That Only Takes 15 Minutes To Cook—Here Are 10 Ways To Use It See creative ways to eat the grain for breakfast, lunch, dinner, and even dessert. by Emily Laurence
Food and Nutrition When You Eat Directly Affects Your Circadian Rhythm and Sleep Quality—Here’s How Here's how to work the connection in your favor, according to sleep experts. by Emily Laurence
Food and Nutrition Vegan, Gluten-Free, *and* Allergen-Friendly: This New Pizza Crust Baking Mix Checks Off All the Boxes Pizza night just got a whole lot easier. by Emily Laurence
Food and Nutrition 10 Healthy Pumpkin Recipes That Will Have You Cooking With the Immune-Supporting Squash All Fall You know, beyond pie. by Emily Laurence
Food and Nutrition 10 Healthy, Protein-Packed Dinners for Two (That Are So Easy To Make) Everything rounded up here is quick, easy, and delicious. by Emily Laurence
Food and Nutrition All You Need Is 10 Minutes and an Air Fryer To Make These Heart-Healthy Avocado Fries Yep, healthy *fries*. by Emily Laurence
Healthy Drinks Your Morning Coffee Might Backfire If You Drink It Too Early Here's the best time to enjoy a cup of joe. by Emily Laurence
Food and Nutrition These 6 Protein-Packed Cereals Prove We’ve Come a Long Way From Lucky Charms Grape Nuts aren't the only healthy cereal out there, friends. by Emily Laurence
Healthy Mind For First Responders, Exposure to Trauma Is Part of the Job, but It Took COVID-19 for Many To Realize It Isn’t ‘Normal’ In a career field dedicated to helping others, asking for help doesn't come easy. But slowly, that's starting to change. by Emily Laurence
Healthy Lunch Recipes 9 Deliciously Refreshing Salad Ingredients Healthy Food Experts Always Recommend Say no to sad salads. by Emily Laurence
Healthy Body 5 Ways Your Body Is Telling You Your Cortisol Levels Are High—and What You Can Do To Lower Them Hormone experts list the top five tell-tale signs that something is "off." by Emily Laurence
Food and Nutrition A New Report Just Revealed the Most (And Least) Sustainable Coffee Chains Find out where your favorite coffee spot falls. by Emily Laurence
Food and Nutrition Study Shows Walnuts Increase Longevity by Lowering Cholesterol—Try These 8 Recipes To Up Your Intake Here's how to incorporate the nut into every meal of the day. by Emily Laurence
Food and Nutrition These Protein-Packed Vegan Coconut-Lime Cookies Have Gut Health Benefits In Every Bite Another perk: They're also gluten-free and completely customizable. by Emily Laurence
