Food and Nutrition Need Some New Lunch Ideas? These Easy, High-Fiber Salad Recipes Have You Covered Time to switch things up without doing a ton of work. by Emily Laurence
Healthy Sleeping Habits Why More People Might Now Be Sleeping in the Fetal Position Than Pre-Pandemic Plus, why a therapist and a chiropractor *both* endorse it. by Emily Laurence
Food and Nutrition Kind’s Latest Launch Goes Way Beyond Snack Bars Well, this certainly takes care of breakfast. by Emily Laurence
Food and Nutrition 8 Kitchen Must-Haves To Make Your Breakfast Routine Quicker and More Efficient These cooking tools are morning meal game-changers. by Emily Laurence
Healthy Body Prebiotics Might Do More For Gut Health Than Probiotics, Says a Functional Medicine MD Plus, where to find them. by Emily Laurence
Food and Nutrition Why Some Healthy Food Advocates Are Still Big Fans of Eating Meat A top functional medicine doctor and two registered dietitians point out what's really important when it comes to meat. by Emily Laurence
Healthy Mind We’re All Accumulating ‘Grief Debt’ Right Now—Will We Ever Be Able To Repay It? Grief and trauma experts explain how experiencing waves of tragedy is different than one singular traumatic event, and how we can heal. by Emily Laurence
Healthy Body Our Reaction to the Vaccine Rollout Proves How Much More Awareness There Should Be of Invisible and Chronic Illnesses Just because someone doesn't "look" sick doesn't mean they aren't worthy of care. by Emily Laurence
Food and Nutrition How To Make Matcha at Home While Honoring Its Rich Heritage Plus, how to make sure what you're buying is truly authentic. by Emily Laurence
Food and Nutrition Here’s What Olympic Pole Vaulter Anicka Newell Eats To Fuel Her Training For the Summer Games It starts with protein pancakes and ends with ice cream. by Emily Laurence
Healthy Body The 7 Golden Rules of Consistently Healthy Poops, According to Doctors What you eat is important, but there are other factors to consider, too. by Emily Laurence
Food and Nutrition Got a Bunch of Ripe Bananas Hanging Around? Turn Them Into Something Delicious With These 11 Recipes Here's how to use them before they go bad. by Emily Laurence
Healthy Breakfast Recipes This High-Protein Baked Oats Recipe Is Like Having Cake for Breakfast Breakfast is served. by Emily Laurence
Food and Nutrition 5 Tips for Eating Healthy on a Budget, According to a Functional Medicine Doctor Fish, fruits, vegetables...you don't have to nix any of it off your shopping list. by Emily Laurence
Food and Nutrition Ben McKean, Founder of Hungryroot, Hopes To Change the Way We Grocery Shop—For Good CEO Ben McKean shares the brand's mission to impact consumers long after the pandemic ends. by Emily Laurence
Food and Nutrition The Gross Reason Why You Should Be Storing Your Maple Syrup in the Fridge Say no to moldy pancakes. by Emily Laurence
Food and Nutrition These 3 Protein-Packed Dinners Prove That Eating Mostly Plants Can Be Super Delicious Pizza is definitely on the menu. by Emily Laurence
Financial Tips How Getting Out of $30,000 in Debt Changed One Woman’s Budgeting Habits Long-Term One tip: Paying for subscriptions by the year instead of the month. by Emily Laurence
Food and Nutrition This Family Is On a Mission To Remake All Our Favorite Childhood Snacks With Better Ingredients Popcorn, cheese doodles, corn dippers... they're making all the classics even better. by Emily Laurence
Eating Vegetarian 8 Warming Winter Vegetarian Dinners To Make On Chilly Nights High in protein and fiber, they all take 30 minutes or less to make. by Emily Laurence
Fitness Tips ‘I’m a Team USA Heptathlete, and These Are The Running Shoes I Swear By’ These are the pair that she gives the gold to. by Emily Laurence
Healthy Sleeping Habits This Doctor Gives a Convincing Case for Wearing Socks To Bed for Better Sleep Ironically, her intel will knock your socks right off. by Emily Laurence
Healthy Body Why Doctors Say Protecting Your Heart Health Is Crucial for Preventing Dementia What's good for your heart is good for your brain. by Emily Laurence
Healthy Mind I’m an Intuitive Therapist, and This Is the 6-Step Intuition Exercise I Use To Clear My Limiting Beliefs Can't figure out what your gut is telling you? This could help. by Emily Laurence
Healthy Body The Newest Wearables Are Using Sweat To Track Stress—Here’s How It Works Experts give a deep dive into how the latest technology is being used to help us all chill out. by Emily Laurence
Food and Nutrition Pu’er Is the ‘Champagne of Teas’ That’s Good For Your Heart Kombucha isn't the only fermented tea you should try. by Emily Laurence
Healthy Mind How To (Safely) Explore a Sense of Adventure During the Pandemic Being safe doesn't have to mean being boring. by Emily Laurence
Healthy Body Experts Unpack Longevity Secrets From 5 Different Cultures Around the Globe A new docu-series explores what it means to live a healthy, long life. by Emily Laurence
Food and Nutrition How a Childhood Cooking With Family Inspired A Dozen Cousins CEO Ibraheem Basir To Start His Own Food Company "Food was always how we connected at the end of the day...it was the glue that held us together." by Emily Laurence
Healthy Body ‘I’m a Preventive Cardiology Nutritionist and These Are the 5 Questions I Ask Patients During Their First Visit’ Plus, when it can be helpful to seek one out. by Emily Laurence
Healthy Body A #MeToo Hospital Movement Is Long Overdue—Here’s What Needs To Happen To Better Hold Abusers Accountable “I didn’t even realize what was happening.” by Emily Laurence
Food and Nutrition This Coffee and Tea Brand Supports Youth Community Programs With Every Purchase Plot twist: The co-founders weren't always coffee lovers. by Emily Laurence
Food and Nutrition 7 Delicious Finger-Food Snacks You Can Make With an Air Fryer The perk to only watching with your fam or your quarantine pod? More snacks for you. by Emily Laurence
Healthy Body 4 Longevity Tips Inspired by Centenarians Living in Mexico The best part? You can apply these to your life no matter where you live. by Emily Laurence
Food and Nutrition What To Know About Coffee Fruit, the Anti-Inflammatory Plant Responsible for Your Morning Joe Should you ditch your cup of coffee for coffee fruit? by Emily Laurence
Healthy Drinks The Surprising Mistake You’re Making When Brewing Your Tea, According to a Certified Tea Specialist Surprised? by Emily Laurence
Food and Nutrition This Is the Best Drink for Longevity, According to a Top Functional Medicine Doctor Chances are that you already have it in your kitchen, too. by Emily Laurence
Food and Nutrition This Cozy, Plant-Based Squash Risotto Ticks All the Comfort Food Boxes Bonus: It's *full* of fiber. by Emily Laurence
Healthy Mind This New Wearable Claims To ‘Cancel Stress’—Here’s What Happened When I Tried It Out Is this the pandemic must-have we all need? by Emily Laurence
Fitness Tips Why the Humble Tennis Ball Is Olympic Gymnast Laurie Hernandez’s Recovery Tool of Choice No foam roller, no problem. by Emily Laurence
Food and Nutrition ‘I’m a Food Editor, and This $32 Gadget Saves Me so Much Time on Meal Prepping’ Free up your counterspace for your food. by Emily Laurence
Food and Nutrition Bouillon Cubes Are the Cheap Pantry Staple That Will Give Any Dish Tons of Flavor Chef Palak Patel gives her best tips for cooking with them at home. by Emily Laurence
Food and Nutrition These Delicious Sweet Potato Cookies Fight Inflammation With Every Bite One ingredient you won't need? Sugar. by Emily Laurence
Mental Challenges Many Nurses on the Frontlines of COVID-19 Feel Overworked and Under-Appreciated—Here’s What Needs To Change "In the end, it's the patient that suffers." by Emily Laurence
Fitness Tips Get Flexible Like a Gymnast With These Tips From Olympic Gold Medalist Laurie Hernandez And no, you don't have to do the splits. by Emily Laurence
Food and Nutrition ‘I’m a Food Stylist and This Is the Best Way To Keep Your Avocados From Going Brown’ Here's how to make your favorite healthy fruit last a couple extra days. by Emily Laurence
Food and Nutrition ‘I’m a Healthy Cookbook Author and These Are the Gluten-Free Chocolate Chip Cookies I Eat Almost Every Night’ No dairy, no sugar, and full of plant-based ingredients. by Emily Laurence
Healthy Cooking 7 Low-Sugar Mexican Desserts Bakers of Any Level Can Master Churros, flan, and tres leches cake all included. by Emily Laurence
Food and Nutrition Your Guide to Essential Winter Greens and How To Use Them These ideas will put an end to your crisper turning into a green graveyard. by Emily Laurence
Healthy Drinks 7 Ways To Make Your Own Alternative Milk Got 10 minutes? Then you got milk. by Emily Laurence
