Peppermint tea is steeped in healthy benefits—here are the top 5 It helps with the whole spectrum of digestive issues, and gives your gut a gentle boost. by Emily Laurence
Get ready to freak out over this genius bread alternative hitting stores next month This is a total breakfast game-changer. by Emily Laurence
Chrissy Teigen’s pro tip for seeding a pomegranate—without staining everything red Or spilling them everywhere. by Emily Laurence
15 vegan zucchini recipes for every meal that can help keep your metabolism healthy This is one versatile squash. by Emily Laurence
Denver, we love you! But Boulder just became our favorite healthy hotspot in Colorado because of these 14 places Bulletproof coffee, hiking, and grain bowls with a side of tarot card reading are all involved. by Emily Laurence
Give your coffee a fall twist—without adding sugar Chances are, you already have this anti-inflammatory spice in your pantry, too. by Emily Laurence
Barley tea is the sleep-enhancing, constipation-easing beverage your cozy nights need Make room next to your chamomile and lavender for this underrated all-star. by Emily Laurence
Can somebody please tell me once and for all if pickles are actually good for you? Find out if the sodium outweighs the probiotic benefits. by Emily Laurence
How much turmeric should you actually be taking? Experts weigh in on whether a golden milk latte a day really keeps the inflammation away. by Emily Laurence
This vegan “cheese” popcorn is just as addictive as the movie theater’s Starring fan-favorite ingredient turmeric. by Emily Laurence
Oatly is increasing production by 1,250% so there will never be an oat milk shortage again Plus, the new product hitting stores—and cafes—in 2019. by Emily Laurence
Why meal timing matters when you’re working out while intermittent fasting Strategize right for less struggle in the gym. by Emily Laurence
Not a morning person? You *can* sleep in and still structure your day for max success Waking up at dawn isn't the only way to be a boss. by Emily Laurence
Cheers! Botanical booze is the new star of happy hour Shake up your cocktail order with adaptogenic herbs, spices, and—yup—palo santo. by Emily Laurence
Sweet potatoes are the missing ingredient your s’mores night needs The tuber takes the gooey treat to a whole new level. by Emily Laurence
Healthy foods to stock during Hurricane Florence that don’t require cooking—or refrigerating Wondering how to get your protein? We've got you covered. by Emily Laurence
How to make a spicy vegetarian chili in less than 30 minutes It's gluten- and soy-free and only takes *one* pan. by Emily Laurence
The Plus Factor: How kitchens are (finally) getting the wellness makeover healthy eaters deserve From cabinetry that houses living produce to virtual sous chefs who know what you have in the fridge better than you do, it's the biggest remodeling yet. by Emily Laurence
Polyphenols can help boost your heart, brain, *and* digestion—here’s how to get your fill These 10 sources make meeting the daily requirement a cinch. by Emily Laurence
How to tell when it’s time to toss your leftovers (so your nose doesn’t have to clue you in) Don't let things get funky. by Emily Laurence
