Healthy Eating Tips This Is the Best Food for Brain Health, According to a Top Functional Medicine Doctor Here's what to eat to keep your mind sharp. by Emily Laurence
Eating Vegan This Plant-Based Cream Cheese Uses Sunflower Seeds To Make the Perfect Vegan Schmear The pumpkin flavor is a total game-changer. by Emily Laurence
Healthy Eating Plans The ‘Green’ Mediterranean Diet Might Be Even Better for Heart Health Than the Original Version Two small changes could have a major impact. by Emily Laurence
Healthy Cooking Olive Oil Isn’t the Only Heart-Healthy Pantry Staple—Pumpkin Seed Oil Boosts Cardiovascular Health, Too Find out why it's worth a spot in your pantry, straight from a registered dietitian. by Emily Laurence
Healthy Body Your Childhood Environment Can Have Long-Term Effects on Your Genes—Here’s Why Researchers are just starting to understand the connection. by Emily Laurence
Food and Nutrition 7 Gourmet Spice Kits To Add Flavor to Everything You Eat So pretty, they'll live outside the pantry for everyone to see. by Emily Laurence
Healthy Recipes for Dinner 8 Cold Thanksgiving Side Dishes That Are Perfect for a Small Outdoor Gathering Potatoes, green beans, cranberries...gang's all here! by Emily Laurence
Fitness Technology You Can Snag This Cardiologist-Approved Wearable for $69 Off See three ways to score major savings. by Emily Laurence
Healthy Recipes for Dinner The Easy Leftover Thanksgiving Turkey Dish Pati Jinich Looks Forward to Every Year With crispy fried plantains, smooth avocado, and refried beans, this isn't your usual day-after lunch. by Emily Laurence
Eating Vegetarian 8 Recipes for Vegetarian Tagine, the Ultimate Hearty, Warming Winter Meal The ultimate one-pot wonder. by Emily Laurence
You Versus Food Sweet Potatoes Are the Secret Gut-Healthy, Anti-Inflammatory Stars of Thanksgiving—Here Are 5 Ways To Eat Them Plus, a registered dietitian gives tips on how to build your Thanksgiving plate. by Emily Laurence
Healthy Body Small Bursts of Stress Are Linked to Longevity—Here’s How To Hit the Sweet Spot Ever heard of hormesis? It could add years to your life. by Emily Laurence
Healthy Eating Tips Kefir Vs. Yogurt: Which One Packs the Most Gut-Healthy Benefits? A registered dietitian explains what they have in common and the major ways they're different. by Emily Laurence
Healthy Gut Finally Get to the Bottom of Your Gut Sensitivities With This Online Course From Harvard Health It just might be the best $30 you'll spend all pandemic. by Emily Laurence
Eating Vegetarian 10 Vegetarian Casseroles So Full of Fiber and Protein They’re All You Need On the Table So cozy, so comforting. by Emily Laurence
Healthy Cooking Hosting Thanksgiving Dinner for the First Time Ever? Here’s Your Fool-Proof Game Plan Get your grocery list ready! by Emily Laurence
Eating Gluten-Free 7 Dietitian-Approved Gluten-Free Cereals To Add to Your Pantry, Pronto They're all packed with protein, too. by Emily Laurence
Healthy Drinks We’re Drinking a Lot More Wine at Home These Days—Here’s 11 BIPOC-Owned Wine Brands To Support While You’re at It How you spend your money matters—here's how to make it count. by Emily Laurence
Healthy Body Is COVID-19 Testing Enough To Ensure Safe In-Person Holiday Gatherings? Here’s What a Doctor Thinks "With COVID-19 numbers increasing across the country, it's a really scary situation right now." by Emily Laurence
Running Tips Elliptical vs. Running: Which One Gives You the Most Effective Cardio Workout? Let's discuss the pros and cons of each, shall we? by Emily Laurence
Healthy Eating Plans The Mediterranean Diet Is a Healthy Eating Plan—But It’s Far From Universal It has a huge flaw that has gone overlooked for decades. by Emily Laurence
Healthy Eating Tips This Cardiologist-Approved Food Chart Takes the Guesswork Out of a Heart-Healthy Diet Here's what preventing heart disease looks like. by Emily Laurence
Healthy Pregnancy New Data Shows Maternal and Infant Mortality Rates in the U.S. Are Getting Worse—Here’s What Needs To Change No state received an "A," and eight states got a flat-out "F." by Emily Laurence
Food and Nutrition 8 Gifts for the Person Who Got Really Good at Cooking During Quarantine These presents fit every budget, starting at just $6. by Emily Laurence
Healthy Recipes for Dinner 9 Healthy Shrimp Recipes—Because Fish Isn’t the Only Delicious Protein Source in the Sea Have no idea how to put that bag of frozen shrimp to good use? We got you covered. by Emily Laurence
Mental Challenges What Does Thanksgiving Gratitude Look Like in a Year That’s Truly Been the Worst? Therapists sound off on how to navigate the season when your heart may just not be in it. by Emily Laurence
Healthy Cooking 13 Vegan Thanksgiving Recipes That Prove It’s More Than Just ‘Turkey Day’ Everything you need for a plant-forward menu—entrees, sides, and dessert included. by Emily Laurence
Healthy Eating Tips 6 Kiwi Health Benefits Proving That Good Things Come in Small Packages Small but mighty. by Emily Laurence
Healthy Body The Latest Advancement in HIV Treatment Proves How Important It Is To Include Women in Clinical Trials Research A new injectible drug is a game-changer, particularly for women, who have had extremely limited pharmaceutical options. by Emily Laurence
Cook With Us This Stuffed Acorn Squash Is the Perfect High-Protein, Nutrient-Dense Fall Dinner And it features some incredible Indigenous ingredients. by Emily Laurence
Eating Vegan This Warming Vegan Bone Broth Delivers Tons of Vitamins and Minerals in One Cup Gut-healing, immunity-boosting, and 100 percent plant-based. by Emily Laurence
Healthy Cooking How To Host an Intimate Thanksgiving With Minimal Food Waste and Maximum Meaning Including how to figure out what dishes to make—and which ones you can skip. by Emily Laurence
Healthy Body Doctors Answer 5 of the Biggest Questions About Immunity and COVID-19 Including if loading up on Vitamin C will actually protect you from the virus. by Emily Laurence
Healthy Drinks These BIPOC-Owned Kombucha Brands Are Fighting for More Diversity in the Drinks Space “We have been left out of access and left out of the privilege." by Emily Laurence
Sustainable Living Eco-Conscious Carbon Footprint Scores Are Coming to a Fast-Casual Menu Near You Will they make it easier to eat with the environment in mind? by Emily Laurence
Healthy Body ‘I’m a Cardiologist and These Are the 3 Things I Check on Food Labels for Heart-Healthy Eating’ Nope, calories aren't one of them. by Emily Laurence
Healthy Cooking Here’s When To Order Your Thanksgiving Grocery Haul To Ensure You Get Everything You Need on Time Plus, what items are surging in popularity this year. by Emily Laurence
Food and Nutrition Make Listening To Your Body Easy With This RD-Approved Food Journal Template Here's how keeping one can help you feel your best. by Emily Laurence
Cleaning Hacks This Is *Exactly* How Often You Should Wash Your Sheets This Winter It's more than you'd think. by Emily Laurence
Holistic Treatment Oregon Is the First State To Legalize ‘Magic Mushrooms’—Should Others Follow? What Oregon's legalization of the psychedelic drug means for the rest of the country. by Emily Laurence
Healthy Cooking Try This RD-Approved Trick To Get More Anti-Inflammatory Benefits From Every Clove of Garlic I'm listening... by Emily Laurence
Healthy Body What Is Preventive Cardiology? What Doctors Want You To Know About the Emerging Field in Heart Health Experts explain when to consider seeing one, what to expect from an appointment, and how much it costs. by Emily Laurence
Healthy Drinks NotMilk Is the First Alt-Milk Made Using Artificial Intelligence—Here’s What’s in It But does it measure up to oat milk? by Emily Laurence
Healthy Drinks Non-Alcoholic Beer Is Actually Cool Now (No, That’s Not a Typo) Get to know the craft brands leading the charge. by Emily Laurence
Healthy Cooking 10 Anti-Inflammatory Dessert Recipes That Are Low in Sugar and High in Benefits Cake, cheesecake, pie, brownies...It's all here. by Emily Laurence
Healthy Cooking This Simple Salad Dressing Fights Inflammation and Promotes Longevity With Just 6 Ingredients It only takes two minutes to make. by Emily Laurence
Healthy Eating Tips How Mindy Kaling Mastered Quarantine Wellness With Face Masks, Smoothies, and Canned Soup Plus, the easy way she takes a simple salmon dinner to the next level. by Emily Laurence
Mental Challenges These Underrated Affordable Therapy Options Can Help You Get the Help You Deserve Experts share some helpful resources that often go overlooked. by Emily Laurence
Healthy Eating Tips ‘I’m a Neurologist, and These Are the Brain-Healthy Foods I Eat Every Day’ Hint: They're all loaded with antioxidants. by Emily Laurence
Healthy Eating Tips Cinnamon Is the Seasonal Spice That’s Good for Your Brain—Here Are 7 Unexpected Ways To Cook With It A low-sugar, grown-up take on Cinnamon Toast Crunch included. by Emily Laurence
