Healthy Drinks

Soda Is Finally Getting a Wellness Makeover Thanks to These Healthy Brands

Healthy soda is no longer an oxymoron. Meet the beverage players changing the soft drink game.

by Emily Laurence

Healthy Recipes for Dinner

Here Are 8 Delicious Ways To Cook Tempeh, the High-Protein Plant Food That Deserves a Place in Your Kitchen

In case you need a change of pace from tofu.

by Emily Laurence

Healthy Snack Ideas

If Cheese Puffs and an Avocado Had a Baby, It Would Be This New Healthy Snack

Avocado puffs are the latest snack about to take over your pantry.

by Emily Laurence

Cook With Us

Make This Easy Corn Salsa Recipe Now To Enjoy 5 Easy Summer Dinners This Week

Time to make the most out of this seasonal vegetable.

by Emily Laurence

Athleisure Wear

Why Tie-Dye Became the Quarantine Uniform of Choice for Many At-Home Workers

It's kind of like banana bread.

by Emily Laurence

Healthy Mind

Alzheimer’s Disease Affects More Women Than Men—and Some Experts Think The Reason Why Lies in the Gut

Spoiler: Designer probiotics could one day double as a preventive drugs.

by Emily Laurence

Mental Challenges

How Nutrition Can Be Used To Support Trauma Recovery

Food isn't the only part of the healing process, but it certainly can help.

by Emily Laurence

Holistic Treatment

J Balvin is Leading a Free 21-Day Bilingual Meditation Course—Here’s How You Can Join In

The Colombian singer says meditation saved his life.

by Emily Laurence

Hormone Health

New Research Shows a New Way To Classify PCOS, Paving the Way for Better Diagnosis and Treatment

We're one step closer to understanding the condition.

by Emily Laurence

Healthy Recipes for Dinner

This Cookbook Celebrates the Food and Culture of Refugees in America

It shows first-hand the power of storytelling using food.

by Emily Laurence

Sex Advice

How Sexual Nostalgia Could Be Getting in the Way of Your Current Pleasure Needs

Here's how to use steamy memories of an ex to your advantage, not detriment.

by Emily Laurence

Healthy Recipes for Dinner

These Easy Kale Meal Ideas Are a Healthy Meal-Prepper’s Dream Come True

These easy dinners will revive your love for the wellness fave.

by Emily Laurence

Healthy Pregnancy

Pregnant and Lactating Women in the U.S. Will Have Official Dietary Guidelines For the First Time Ever

How has this not existed before?

by Emily Laurence

Healthy Drinks

Arizona Iced Tea Is Getting Into the Sparkling Water Game

And it's healthier than the product you loved in the '90s.

by Emily Laurence

Political Issues

4 Big Mistakes People Make When Trying To Be an Ally to the Black Community

1. Not "seeing color."

by Emily Laurence

Healthy Snack Ideas

How To Make Avocado Garlic Butter, the Healthy, Creamy Condiment You Didn’t Know You Needed

It's completely vegan, too.

by Emily Laurence

Healthy Recipes for Dinner

Make Your Own Delicious, Vegan Taco Meat With This Secret High-Protein Ingredient

This personal recipe from Tabitha Brown is a plant-based game-changer.

by Emily Laurence

Healthy Cooking

This Healthy Cooking Tool Adds Flavor to Everything You Make—and Is a Mainstay of Well+Good Staffers’ Kitchens

Doesn't hurt that it's totally gorgeous, too.

by Emily Laurence

Healthy Recipes for Dinner

5 Quick Dinner Ideas Starring Asparagus, a Nutrition Expert’s Favorite Spring Veggie

Here's how to take it from side to starring ingredient.

by Emily Laurence

Healthy Cooking

10 Healthy Bread Recipes to Keep Your Baking Going Past Quarantine

There's no reason not to try these out—no matter how you (ahem) slice it.

by Emily Laurence

Political Issues

Meet the EMT Whose Powerful Black Lives Matter Protest Video Went Viral

"Nothing is going to stop us."

by Emily Laurence

Healthy Cooking

Up-Level Your Gardening Game With Sprouting, Aka the Movement of Growing Your Own Food in Your Kitchen

More nutritious food that's way cheaper? Okay, I'm listening...

by Emily Laurence

Mental Challenges

I’m a Neurologist, and This Is How I Take a Mental Break on Tough Work Days

Take that, brain fog.

by Emily Laurence

Mental Challenges

The ‘Wellness for Kids’ Movement Has Gained New Importance During the Pandemic

Weighted blankets for kids, Barbie-led breathing exercises, Sesame Street meditations...it's not make-believe.

by Emily Laurence

Healthy Cooking

How to Can Food Yourself and Enjoy Homemade Jams, Pickles, and Preserves All Year Round

It's worth the effort.

by Emily Laurence

Mental Challenges

Why a Major Health Organization Wants All Girls and Women Over Age 13 to Be Screened for Anxiety

Like other physical and mental health problems, early detection is key.

by Emily Laurence

Healthy Sleeping Habits

3 Ways to ‘Sleep In’ Without Totally Throwing Off Your Body Clock

These lazy, weekend morning practices might just be as rejuvenating as cuddling your pillow and snoozing.

by Emily Laurence

Food and Nutrition

The Healthy Foods Instructor Ally Love Eats to Power Through All of Her Hardcore Peloton Rides

Waking up at 4:45 a.m. and working out twice a day makes mealtime pretty darn important.

by Emily Laurence

Healthy Gut

5 Ways Eating More Home-Cooked Meals Can Affect Your Gut Health for the Better

A G.I. doc shares the sneaky ways you're benefitting your body without even realizing it.

by Emily Laurence

Healthy Recipes for Dinner

4 Paprika Benefits That Will Make You Want to Work the Peppery Spice Into All Your Savory Dishes

It's got some major anti-inflammatory cred.

by Emily Laurence

Healthy Recipes for Dinner

This Easy Healthy Slaw Recipe Can Be Transformed Into 5 Delicious, High-Fiber Dinners

Meal prep has never been so simple.

by Emily Laurence

Healthy Drinks

Looking for a Healthy Bev That’s Good for Your Heart? Sip on Bay Leaf Tea

A registered dietitian explains why this savory sip makes the perfect pre-meal choice.

by Emily Laurence

Healthy Meal Ideas

A Nutritional Psychiatrist Shares the Healthy ‘Depression Meals’ That Will Help You Stay Fueled When You’re Having a Hard Time

They require *very* minimal effort to make.

by Emily Laurence

Political Issues

Why the Phrase ‘All Lives Matter’ Is Harmful, Not Helpful

Well-intentioned or not, it needs to stop being said—forever.

by Emily Laurence

Healthy Drinks

Why Tonic Water Benefits Aren’t All They’re Cracked up to Be, According to an RD

Isn't it just fancy seltzer?

by Emily Laurence

Mental Challenges

How to Start Virtual Therapy and Find a Therapist You Really Gel With

There's never been a better time to take this step for your mental health.

by Emily Laurence

Healthy Drinks

Want to Incorporate a Tea for Sleep Into Your Nighttime Routine? Make It One of These

A registered dietitian weighs on the five most popular, and what scientific research says about each one.

by Emily Laurence

Mental Challenges

I’ve Been Living With Alzheimer’s Disease for Nearly 10 Years—Here’s How My Life Has Changed

"I have always felt my life had purpose and know that it still does now."

by Emily Laurence

Healthy Cooking

The Healthy Pantry Foods a Functional Medicine Doctor Always Keeps on Hand

These are the affordable staples worth stocking up on.

by Emily Laurence

Healthy Cooking

This Trick for Keeping My Half Avocado From Going Brown Blew My Mind

You'll buy yourself an extra few days with the fickle fruit.

by Emily Laurence

Food and Nutrition

I’m an Registered Dietitian and These Are the Most Common Myths I Hear About Carbs

You may look at potatoes a little differently after reading this.

by Emily Laurence

Healthy Mind

Why Burnout in Health-Care During COVID-19 Is a Growing Problem

Front-line workers are putting their hearts into saving us, but can they save themselves?

by Emily Laurence

Healthy Recipes for Dinner

Riced Broccoli Instantly Ups the Fiber in Your Meals—Here’s How to Make and Use It

Don't let cauli rice steal all the spotlight.

by Emily Laurence

Food and Nutrition

Food Regulations Are Being Temporarily Relaxed Due to COVID-19—Here’s What to Know If You Have Allergies or Sensitivities

The rules are designed to address current food shortage issues.

by Emily Laurence

Eating Vegan

Plant-Based Queso Is About to Be Your New Favorite Dip

There's nothing like accessorizing your meals with liquid gold.

by Emily Laurence

Healthy Recipes for Dinner

This Creamy Avocado Zucchini Noodles Recipe Is the Ultimate Summer Dinner

I'd trade my Instant Pot for my spiralizer any day. Don't @ me.

by Emily Laurence

Healthy Drinks

The One Ingredient Even Healthy Eaters Forget to Add to Their Smoothies, According to an RD

If you're hungry an hour after sipping your smoothie, this is why.

by Emily Laurence

Food and Nutrition

These Delicious New Healthy Trader Joe’s Products Will Level up All of Your Cookouts This Summer

Dill pickle hummus, where have you been all my life?

by Emily Laurence

Healthy Recipes for Dinner

How to Transform Protein-Packed Pinto Beans Into 5 Easy, Delicious Dinners

Black beans, who?

by Emily Laurence

Healthy Cooking

The Best Healthy Condiments to Buy for All of Your Summer Grilling Needs, According to a Dietitian

Tis the season!

by Emily Laurence