The Mediterranean diet ranks No. 1 once again—here’s why The ketogenic diet doesn't even make the top 10! by Emily Laurence
Holy guacamole: Chipotle just came out with Whole30, keto, and Paleo-approved bowls Yasssssssssssssss! by Emily Laurence
10 healthy plantain recipes that will make getting enough fiber taste so much better Vegan plantain sandwiches? Yes please! by Emily Laurence
These were the 10 most popular healthy recipes on Well+Good this year Including Meghan Markle's go-to pasta sauce and a low-sugar Twix recipe. by Emily Laurence
What we can learn from England’s battle against the loneliness epidemic Here's what you can do today to curb loneliness in your own life. by Emily Laurence
Music fights dementia one song at a time—and 3 more ways to stay mentally fit These tips for keeping your mind as agile as your body will be music to your ears. by Emily Laurence
How to stop procrastinating once and for all (we know, you’d get to it eventually) You are the BOSS of that to-do list. by Emily Laurence
Here’s the best music to enhance your meditation—and not totally distract you Find the perfect soundtrack for your daily practice. by Emily Laurence
Here’s why dietitians love sweet potatoes so freaking much Fun fact: One serving packs more potassium than a banana. by Emily Laurence
No, sleeping in separate beds does not mean your relationship is doomed Here's how to not lose (ahem) touch. by Emily Laurence
Are rice cakes better for you than toast? Let's see what a registered dietitian has to say about this, shall we? by Emily Laurence
These are the top 10 healthy eating tips we learned in 2018 Having MDs and registered dietitians on speed dial definitely has its perks. by Emily Laurence
Stop rinsing your meat before you cook it—plus, 5 other food prep mistakes even healthy people make Here's to fewer E. coli outbreaks in 2019! by Emily Laurence
Why we all need to rein in our fear of sugar A case for eating that apple (and occasionally, that cookie). by Emily Laurence
Deficient in vitamin D? Magnesium could be your new BFF According to a new study, pairing them together has a powerful effect. by Emily Laurence
Potatoes are actually pretty damn good for you, according to a nutritionist Best. News. Ever. by Emily Laurence
8 infused water recipes for when plain H20 just won’t cut it The lavender mint one is *so* soothing. by Emily Laurence
Vitamin vapes are now a thing—but that doesn’t mean they’re good for you Should you puff, puff—or pass? by Emily Laurence
The biggest label-reading mistakes you’re making at the grocery store Say it with me: "Natural" food is total B.S. by Emily Laurence
