Healthy Eating Tips How One Small Change to Packaged Foods Could Make Healthy Eating Easier A registered dietitian gives her thoughts on moving food facts from the back to the front. by Emily Laurence
Healthy Mind What Does Workplace Wellness Look Like When You Work in the Restaurant Industry? With no guidebook to follow, restaurateurs are creating their own ways to meet the physical and mental health needs of workers. Here's how. by Emily Laurence
Healthy Drinks The Pandemic Will Only Intensify America’s Love Affair With the Pumpkin Spice Latte Sorry, haters, but the drink is here to stay. by Emily Laurence
Healthy Body What Doctors Want You To Know About Cancer Screening Guidelines—And Why They’re So Important for Your Health They break down exactly how the recs are made. by Emily Laurence
Relationship Tips 5 Things the Happiest Couples Have in Common, According to Over 11,000 Long-Term Relationships A sex and relationship therapist explains exactly why each one is so important. by Emily Laurence
Eating Gluten-Free 8 Delicious Gluten-Free Apple Desserts That Are as Easy as Pie To Make How 'bout them apple (desserts)? by Emily Laurence
Healthy Drinks Expert Tips for Buying an Espresso Machine—Plus 8 Great Ones To Consider Find the best one for your budget, whether it's $40 or, well, unlimited. by Emily Laurence
Healthy Body An OB/GYN Breaks Down Exactly What Happens During a Pap Smear—And Why It’s So Important for Your Health It's literally life-saving. by Emily Laurence
Healthy Pregnancy Postpartum OCD Affects 11% of New Moms—So Why Is No One Talking About It? It's more vital than ever to break the stigma that keeps people from getting help. by Emily Laurence
Healthy Drinks Pili Nut Milk Is Coming to a Whole Foods Near You—Here’s What a Registered Dietitian Thinks of It Plus, the verdict on how it tastes. by Emily Laurence
Plant Based Your Afternoon Snack Just Got Even Better Thanks to These Delicious, Gut-Healthy Crackers The perfect blank canvas for any dip or topping. by Emily Laurence
Organization Ideas The Best Way To Organize the Kitchen, According to Someone Who Does It for a Living The junk drawer is about to go extinct. by Emily Laurence
Vitamins and Supplements 5 Benefits of Berberine, Including Why It’s a Healthy Gut All-Star Here's why it's worth giving a second look. by Emily Laurence
Healthy Recipes for Dinner Haile Thomas’s Dad Inspired Her To Become the Youngest Health Coach Ever—And This Beet Pasta Recipe Gets His Stamp of Approval "Eating healthy is the complete opposite of restrictive." by Emily Laurence
Healthy Drinks 5 Tulsi Tea Benefits, Including How Sipping It Can Give You All the Chill Vibes Plus, other herbs to mix it with to really round out what's in your favorite mug. by Emily Laurence
Healthy Eating Tips 6 Manuka Honey Benefits That Prove It’s Worth the Buzz A registered dietitian explains what exactly sets it apart from standard honey—and if it's worth paying extra for. by Emily Laurence
Cook With Us How To Transform Your Seasonal Farmer’s Market Haul Into 4 Easy, Healthy Dishes Chef Nyesha Arrington shares how to make delicious use of early fall produce. by Emily Laurence
Healthy Body These Frankincense Oil Uses Show Why It’s Called the ‘King of Oils’ Truly a timeless remedy. by Emily Laurence
Checks+Balanced How a 51-Year-Old Social Worker Is Saving for Her Golden Years With the Help of a Side Hustle A semi-retired social worker shares her spending habits and how she brings in extra money through a passive income. by Emily Laurence
Healthy Eating Tips 5 Benefits of Raisins That Make Them a Surprisingly Good Pre-Workout Snack Plus, five recipes to try that go way beyond just using 'em to top off your oatmeal. by Emily Laurence
Fitness Technology Everything You Need To Know About the New Peloton Bike+ and Peloton Tread Here's what to consider before you buy. by Emily Laurence
Indoor Plant Ideas Your Starter Guide to What Plants Like Coffee Grounds—And the Best Ways To Use Them Hey, you aren't the only one who perks up after some coffee! by Emily Laurence
Healthy Recipes for Dinner We Asked a Healthy Chef to Make the Perfect Plant-Based Chicken Sandwich—Here’s What Happened Spoiler: She nailed it. by Emily Laurence
Food and Nutrition Chrissy Teigen’s Favorite Healthy Snack Couldn’t Be Easier to Make Crunchy, sweet, salty...It checks all the snack time boxes. by Emily Laurence
Hormone Health The 7 Most Common Questions People Ask Gynecologists About Menopause Including how to best support your body through the process. by Emily Laurence
Healthy Mind How Quarantine Helped Me Visualize What I Want My Grown-Up Future to Look Like At least all that time at home has been good for something. by Emily Laurence
Healthy Eating Tips A Low-Protein Diet Is the Norm in the Blue Zone Sardinia—Should Americans Follow Suit? Here's what registered dietitians have to say. by Emily Laurence
Healthy Mind The Added Weight of Coping With Loss During the Pandemic "Even if you can't be together with loved ones right now, you are not alone in your grief." by Emily Laurence
Menstrual Health School Closures Make It Harder for Menstruating People To Access Period Products—Here’s Where To Find Them for Free Why do we even have to pay for this sh*t? by Emily Laurence
Healthy Cooking Sorry Hostess, but These Vegan Whoopie Pies Take the Cake Here's how to make them at home. by Emily Laurence
Healthy Body The 6 Golden Rules of Heart Health for Women Over 50, According to Cardiologists Including the one herb to eat more of. by Emily Laurence
Healthy Body What Doctors Want You To Know About Phexxi, a New, Non-Hormonal Birth Control Option Like any medication, it has its pros and cons. by Emily Laurence
Healthy Cooking These Easy Healthy Peanut Butter Cups Taste Even Better Than Your Childhood Faves No refined sugar necessary. by Emily Laurence
Healthy Eating Plans How Your Genes Can Help You Find the Best Eating Plan for Your Gut Hint: The microbiome is involved. by Emily Laurence
Healthy Cooking The Nutritional Myth About Olive Oil That Experts Are Begging You To Stop Believing Stop with the low smoke point thing already! by Emily Laurence
Career Advice The 5 Biggest WFH Obstacles—And How To Solve Each, According to an Expert If you feel the need to respond to each Slack message within 30 seconds, you're going to want to read this. by Emily Laurence
Healthy Body All Your Most Pressing Questions About This Year’s Flu Shot, Answered by Health Experts Plus, why this year it's more important than ever to make it a priority. by Emily Laurence
Healthy Eating Plans A New Eating Style Encourages People To ‘Eat Like the Animals’—And It’ll Change What You Think About Protein But what does a registered dietitian have to say about it? by Emily Laurence
Food and Nutrition Upgrade Your #QuarCooking With This Upside-Down Avocado-Banana Cake Did we mention the coconut caramel sauce? by Emily Laurence
Healthy Body Many Americans Aren’t Quite Sure What an Opioid Is—Here’s What You Should Know These are the straight facts on how to keep yourself safe. by Emily Laurence
Healthy Eating Plans Registered Dietitians Weigh In on the Sirtfood Diet, and Spoiler Alert, the News Isn’t Good Adele may be into it, but here's why healthy eating experts aren't. by Emily Laurence
Relationship Tips 3 Ways To Make Sure Your Constructive Criticism Isn’t Actually Just Nagging And why the difference is key for preserving long-term health. by Emily Laurence
Checks+Balanced How Divorce Affected a 48-Year-Old Psychologist’s Finances—For the Better She's making more now than ever before. by Emily Laurence
Mental Challenges The Best Way To Connect With People During the Pandemic, Based On Your Love Language It's hugely important for your mental health. by Emily Laurence
Sustainable Living How To Avoid Greenwashing To Ensure the Food You Buy Is Truly Good for the Environment Don't get duped again. by Emily Laurence
Healthy Breakfast Recipes Oat Milk Vegan ‘Eggs’ Are What Makes These Healthy Corn Cakes So Perfectly Fluffy It's time to think outside the glass. by Emily Laurence
Healthy Gut A Registered Dietitian’s Top Tips for Eating for Optimal Gut Health Plus, what foods aren't exactly helping. by Emily Laurence
Food and Nutrition Beyond Meat CEO Ethan Brown on Business During the Pandemic, Kentucky Fried ‘Chicken,’ and Never Truly Being Done Perfecting a Product Spoiler alert: They're doing just fine. by Emily Laurence
Healthy Cooking 4 Times To Swap Butter for Olive Oil To Safeguard Your Heart Health It's so much more than a salad dressing. by Emily Laurence
Relationship Tips Small Romantic Gestures, by Love Language, To Keep Your Partner From Feeling Like Your Roommate They're also scientifically backed to lower stress. by Emily Laurence
